In this episode, Darian Healy and Joey Maestas discusses the psychological barriers to exercising and how individuals often struggle with the desire to work out versus the pain of inaction. They emphasize the importance of mindset in overcoming these barriers and encourages listeners to identify as 'fitness people' to facilitate a healthier lifestyle.

Takeaways

• There is a distinction between wanting to exercise and wanting to want to exercise.
• Many people delay action until the pain of inaction outweighs the pain of action.
• You can start exercising at any moment, regardless of your current state.
• Mindset plays a crucial role in adopting a fitness lifestyle.
• Identifying as a 'fitness person' can help shift your perspective.
• It's important to take small steps towards fitness rather than waiting for motivation.
• Pain and discomfort are often barriers to starting a fitness journey.
• You don't have to wait for a crisis to begin exercising.
• Setting a positive affirmation can help in changing your mindset.
• Taking action now can lead to long-term benefits.

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In this episode of the Trainwell podcast, hosts Darian and Joey discuss the complexities of Thanksgiving, focusing on gratitude, favorite foods, and the mindset surrounding holiday meals. They explore practical strategies for enjoying Thanksgiving without guilt, emphasizing the importance of balance, exercise, and enjoying food as a cultural celebration. The conversation also touches on navigating the Thanksgiving meal and making the most of leftovers, all while encouraging listeners to maintain a healthy mindset and routine during the holiday season.

Takeaways

• Gratitude sets a positive tone for Thanksgiving.
• Thanksgiving can evoke fear and confusion about fitness goals.
• Mindset is crucial when approaching holiday meals.
• One day of indulgence does not ruin progress.
• Practical strategies can help navigate Thanksgiving successfully.
• Exercise should be for enjoyment, not punishment.
• Food is a cultural celebration, not just fuel.
• Enjoying food with loved ones is important.
• Post-meal walks can aid digestion and improve mood.
• Leftovers can be creatively repurposed for delicious meals.

Chapters

00:00 Gratitude and Thanksgiving Reflections
02:12 Favorite Thanksgiving Foods and Traditions
06:05 Mindset Around Thanksgiving and Food
11:58 Practical Strategies for Thanksgiving Eating
19:50 Navigating the Thanksgiving Meal
25:55 Post-Thanksgiving Routine and Leftovers

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We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

In this episode, Darian Healy and Joey Maestas have a fun freestyle to celebrate the 1 year mark of the Trainwell podcast. They discusses the inception of the podcast and how it came to be.

Takeaways

• The idea for the podcast originated from a casual conversation.
• Collaboration with peers can lead to exciting projects.
• Taking initiative is crucial in bringing ideas to life.
• Support from leadership can validate and accelerate projects.
• Proposals are essential for formalizing creative ideas.
• Direct communication through platforms like Slack can foster collaboration.
• Timing is key when pursuing new initiatives.
• Feedback from others can inspire action.
• Creative projects often start from simple discussions.
• The enthusiasm of team members can drive project success.

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!