Trainer Darian and Trainer Joey continue their longevity series discussion with the final episode in the series. This time they discuss the importance of getting to your doctor and the stats that really matter for getting a clear picture of what's going on "under the hood." Darian and Joey breakdown the test you should get into four buckets:

- Cardiovascular Disease (heart health)

- Cancer Screenings

- Metabolic Health

- Cognitive health

- And a few other tests that you might want to get as well!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the importance of reducing chronic stress. In this episode they breakdown the pros and cons of stress (because it's not all bad) and share an assessment for you to understand your own stress load. They give practical steps reducing stress and maximizing recovery from:

- Fixing your sleep.

- Reducing Caffeine.

- Monitoring your heart rate and what to look for.

- Utilizing mobility and zone 2 cardio.

- Grounding in nature to calm the nervous system.

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!

Trainer Darian and Trainer Joey continue their longevity series discussion, this time talking about the power of food. In this episode they breakdown key concepts with nutrition and how a little goes a LONG way. Listen to hear more about their "Big 5 Buckets" below:

-Why "no one size fits all" in nutrition

-Why to make protein a PRIORITY

-A sample of Darian and Joey's eating in a day

-Good and healthy snacks

-And so much more!

Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast

We want to hear from you! Email us at podcast@trainwell.net

Or text us HERE!