Welcome back to Boss Bitch Radio! Today we’re diving deep into midlife health, hormones, and what it really takes to feel strong, confident, and unapologetic in your 40s and beyond.

This episode is pulled straight from our Healthy & Hot Reset Challenge, and it’s packed with juicy nuggets like:

• Why resistance is actually where the gold is (and how to lean into it)

• The truth about willpower (and why it’s not the real problem)

• Why so many women struggle with consistency and how to flip that by putting yourself first

• Real stories from women in our community showing up for themselves in powerful ways

• Identity shifts & a little visualization to help you become the woman you know you’re meant to be

If you’ve ever felt stuck, caught in that tug-of-war between the “old you” and the “next-level you,” this episode is going to land!

✨Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#MidlifeHealth #WomenOver40 #HealthyAndHot

Timestamps:

00:00 Let’s talk about the real struggles women face
00:23 Welcome back to Boss Bitch Radio 💃
00:40 Quick rundown of the Healthy + Hot Reset Challenge
01:52 Chatting it up with the community
03:06 Wins with workouts & nutrition (yes, we celebrate it all!)
06:57 Why resistance shows up + the truth about willpower
13:44 Meet (almost Dr.) Crystal 🙌
14:37 Crystal’s take on women’s health in midlife
24:49 A little visualization + self-care homework for you
27:02 Wrapping it up & what’s next

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Ever feel like your cravings run the show or like no matter what you try, you just can’t stay consistent? You’re not alone, babe. In this episode, I’m giving you a behind-the-scenes look at one of our VIP Reset coaching calls where we went deep on:

✨ My bodybuilding story of working out 3x per week and still building an award-winning body
✨ Menopause symptoms, stressors, why some workouts wreck your thyroid, and my SCULPT formula
✨ Cravings, fiber, protein, sweet breakfasts, and my personal story of sugar addiction
✨ Action steps you can take now: try a savory breakfast, track your fiber, and aim for 3 workouts per week

This isn’t about “willpower” or “discipline.” It’s about understanding your body, your hormones, and how to finally work with them instead of against them.

If you’ve ever wondered why you keep falling off track or how to crush those sugar cravings without cutting out everything you love - you’re going to love this call!

Ready to join us inside the Healthy & Hot Method? As a thank-you for being a podcast listener, use code PODHOT for $25 off your first month: https://www.bossbitchradio.com/healthy-and-hot-method

#HormoneBalance #FitnessForWomen #SugarCravings

Timestamps:

00:24 What this episode’s all about

01:39 Cravings + hormones explained in real talk

03:51 Bodybuilding lessons: staying consistent with just 3 workouts a week

06:19 Hormones, stress, and why support systems matter

11:38 Sugar cravings, sweet breakfasts & my sugar addiction story

27:43 Wrapping it up + how to join the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

Struggling with motivation, starting and stopping programs, or feeling like your body just isn’t responding the same way in your 40s? You’re not alone. In this episode, I’m sharing a real sneak peek from one of our live calls inside the Healthy & Hot Reset where we break down what it really takes to stay consistent, step into the identity of the woman you want to become, and make fitness fit your busy life!

Inside this episode, I dive into:
✨ A little bit about my background and why this work matters
✨ The part where I talk about identity shifting (and why it changes everything)
✨ A mantra exercise I took the group through
✨ The “old way” of training vs. the “new way” of training for women in their 40s and beyond

If you’ve ever felt like you’re “doing all the things” but not getting results, this is your episode.

Come hang out with us inside the Healthy and Hot Method! 💪As a thank-you for being a podcast listener, you can grab $25 off your first month, just use the code PODHOT at checkout. The link’s sitting right here: https://www.bossbitchradio.com/healthy-and-hot-method

#StrengthTraining #HealthyHabits #MindsetShift

✨ KEY TAKEAWAYS:

00:15 A quick intro to the Healthy & Hot Method
00:24 Why consistency and identity matter more than motivation
02:03 A special hookup just for my podcast listeners 💕
03:15 The power of community when you’re making changes
05:56 Mindset shifts + simple affirmations you can try
07:25 What training in your 40s really looks like
22:06 Strength training tips that actually work
26:56 Building confidence in the gym (and making it fun!)
28:22 My fave playlist right now: Abel Hart 🔥
29:06 How many days a week should you train?
32:54 The cardio vs. strength debate (and how to balance both)
39:24 Building habits you’ll actually stick to
47:39 Wrapping up + how to join us in the Healthy & Hot Method

Links Mentioned:

Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements