Ever wonder what happens after extreme diets, bodybuilding shows, or intense fitness challenges? I’m sharing my personal post-show struggles, from body image and food obsession to social anxiety, and how to recover without shame. This episode is perfect for women over 40, athletes, or anyone navigating life after big fitness goals. Learn practical tips to balance your body, mind, and health after extreme training or dieting!

#WomenOver40Fitness #WomenEmpowerment #BodybuildingRecovery

✨ KEY TAKEAWAYS:

00:00 Intro - Keeping Your Routine Real After 40

00:28 Hey! Welcome Back to Boss Bitch Radio

01:40 The Mental Rollercoaster After Diets and Competitions

02:52 My Story and Why You Can Trust Me

03:43 The Struggle of Sticking to Extreme Diets

06:35 Why Realistic Health Goals Matter

13:31 How Coaching and Support Make a Difference

21:26 Actionable Steps for Lasting Health

22:13 Healthy and Hot Challenge – Here’s What’s Coming

27:31 Wrap-Up – Come Join the Challenge

Links Mentioned:

Sign up to our Healthy & Hot Challenge kicking off this September 22nd! Learn more here: https://www.bossbitchradio.com/healthy-hot-challenge

Become a member of our Facebook group - The Boss Bitch Besties Fitness Community w/Diane Flores IFBB Pro: https://www.facebook.com/groups/dianefloresifbbpro/

I’m loving this Cathy Heller’s program is packed with gems. Check it out here!

https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

In this episode, I’m handing the mic over to the one and only Boston Jack - aka the guy behind The Boston Jack Show and also, yes, the man in my life. We’re talking growing up with sports, the culture shock of moving from Boston to California, what makes Boston people Boston, and how he went from kicking soccer balls for cash to becoming the social lube in our relationship (his words, not mine). It’s raw, it’s real, and it’s hilarious. You're gonna love him!

#BostonCulture #MotivationForMen #SportsPodcast

✨ KEY TAKEAWAYS:

00:00 Kicking things off and finding that spark

00:15 Meet Jack - yes, the guy behind the mic

00:49 Growing up Boston-style and what makes him, him

02:33 East Coast vs. West Coast vibes

09:14 How sports shaped Boston Jack’s life

11:46 Pushing through the tough moments in athletics

17:33 Big emotions, bigger role models

20:21 Why he chose to stay close to home for college

20:53 Friends, college, and playing sports

21:17 Sports and school - how it all connects

21:53 Hot takes on sports teams

23:53 Keeping up with health and fitness

25:06 How relationships can impact your fitness game

27:52 Staying strong as you get older

34:14 Behind the scenes: starting the Boston Jack Show

35:20 Rapid-fire round and closing thoughts

Links Mentioned:

Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

Don’t miss out - follow The Boston Jack Show, coming soon!

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Struggling to stay consistent with your workouts, nutrition, or daily habits? You’re not lazy - you’re likely just overwhelmed or overextended! In this episode, I’m walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what’s really in the wa - whether it’s lack of support, burnout, perfectionism, or just trying to do too much.

If you’re constantly starting over or telling yourself “I just need to get back on it,” this is for you. It’s not about finding the perfect plan. It’s about getting clear, taking ownership, and creating routines that actually fit your real life!

#Journaling #SelfReflection #ProductivityTips

✨ KEY TAKEAWAYS:

00:00 Kicking things off with some real talk

00:15 What healthy habits actually help you feel hot

00:24 Why staying consistent is hard (especially in summer)

02:33 The stuff that keeps throwing you off track

03:56 Why asking for help matters more than you think

05:42 Let’s ditch the all-or-nothing mindset

07:16 Journaling prompts to figure out what’s really going on

15:43 Who’s in your circle and are they helping or hurting?

17:20 Visualizing the version of you you’re working toward

25:04 Making time for you without guilt

28:01 Wrapping it up with some tough love and next steps

Links Mentioned:

Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back

Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements