Boss Bitch Radio w/IFBB Pro, Diane Flores Podcast Por Diane Flores arte de portada

Boss Bitch Radio w/IFBB Pro, Diane Flores

Boss Bitch Radio w/IFBB Pro, Diane Flores

De: Diane Flores
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Welcome to the Glow-Up Era of Boss Bitch Radio — where health meets hotness, mindset meets muscle, and becoming iconic is more than just a vibe — it's a full-body, full-soul reclamation! Hosted by IFBB Pro, fitness veteran of nearly 20 years, and unapologetic truth-teller Diane Flores, this show dives deep into the journey of what it really takes to step into your power. From losing 100 pounds and stepping on stage 16 times to building multiple fitness businesses and navigating motherhood, relationships, and reinvention — Diane has lived it, coached it, and now she's here to talk about it. You'll hear solo episodes, guest convos, and unfiltered stories that might make you laugh, cry, and definitely feel seen — with the occasional espresso martini, In-N-Out Burger detour, and a perfectly chewy chocolate chip cookie along the way. No sugar-coating. No pretending. Just real talk to help you stop settling and start becoming your most iconic self. So if you're ready to glow the hell up and take action in your one wild life, hit subscribe, grab your headphones, and let's go — baddies welcome! Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up

    Main Character Energy (Part 2): Stop Abandoning Yourself & Become the Woman Who Shows Up
    Jan 7 2026

    Welcome back to Boss Bitch Radio 💋 This episode is Part 2 of the Main Character Energy series, and honestly… it gets juicier!

    If you've ever caught yourself saying "I can't stay consistent," "I do great until I get stressed," or "every new year I fall back into the same patterns," this episode is absolutely for you.

    In this conversation, I'm breaking down what really happens when you abandon yourself and why piling on new habits, new plans, and new goals never works if your identity hasn't shifted first. We're talking about main character energy as a mindset, not an aesthetic, why doing less is often the real key to lasting change, and how a lack of boundaries keeps you stuck in the same cycles year after year. I also unpack the real reason New Year's resolutions fail and what it actually takes to become the woman who shows up for herself!

    You don't need another plan. You need to become the woman who executes. Let's get into it. 🔥

    Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #MainCharacterEnergy #ConsistencyMindset #SelfAbandonment

    Key Takeaways:

    00:18 Stepping Into Main Character Energy

    00:52 Why Identity Is Everything (And How It Shapes Your Life)

    03:55 My Bodybuilding Era + What It Taught Me

    04:59 Life After Bodybuilding (And Feeling Lost AF)

    13:54 The Mr. Miyagi Method (Wax On, Wax Off)

    18:18 How to Create Real Change by Shifting Your Identity

    22:41 Becoming the Woman You're Meant to Be


    Links Mentioned:

    Be sure to listen to Part 1 of this series before or after this episode: https://youtu.be/7LBeYZXrh5A

    Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Más Menos
    32 m
  • Main Character Energy: The Identity Shift That Makes Weight Loss Effortless

    Main Character Energy: The Identity Shift That Makes Weight Loss Effortless
    Jan 5 2026

    What if weight loss was never the real goal? In this episode of Boss Bitch Radio, I'm breaking down the real reason so many women struggle to stay consistent and it has nothing to do with willpower, motivation, or the "perfect plan." Today, we're diving deep into what it actually means to become the main character of your life - the woman who no longer chases weight loss, but naturally makes decisions from her highest good.

    If you're trying to live a Level 10 life but feel like you're operating from a Level 2 identity… this episode is your wake-up call. This is your software upgrade for 2026.

    Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

    #MainCharacterEnergy #IdentityShift #WeightLossMindset

    Key Takeaways:

    00:18 Stepping Into Main Character Energy

    00:52 Why Identity Is Everything (And How It Shapes Your Life)

    03:55 My Bodybuilding Era + What It Taught Me

    04:59 Life After Bodybuilding (And Feeling Lost AF)

    13:54 The Mr. Miyagi Method (Wax On, Wax Off)

    18:18 How to Create Real Change by Shifting Your Identity

    22:41 Becoming the Woman You're Meant to Be


    Links Mentioned:

    Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I'm loving this Cathy Heller's program is packed with gems. Check it out here!

    https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

    Más Menos
    28 m
  • Done With Diet Culture: The Identity Shift That Ends "Start Over Monday"

    Done With Diet Culture: The Identity Shift That Ends "Start Over Monday"
    Dec 31 2025
    If your January plan sounds like punishment, restriction, or "I just need to get back on track," this episode is for you. In this episode of Boss Bitch Radio, we're talking about an identity hangover - the space where your old diet culture identity doesn't fit anymore, but your brain keeps trying to live there anyway! This conversation is for the woman who misses feeling confident in her body but refuses to go back to obsession to get it. We're unpacking why living like your life is one long diet cut stops working, why rest can feel like failure, and why chasing another plan, program, or motivation spike isn't the glow-up you think it is. If you're heading into 2026 ready to stop shrinking, stop white-knuckling results, and start feeling powerful again, press play. Sign up for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MainCharacterEnergy #IdentityShift #DietCultureRecovery Key Takeaways: 00:52 Life after bodybuilding and extreme dieting 01:26 Identity shifts and real transformation 03:43 Main Character Energy Activation Masterclass details 07:12 How to tell if you're in an identity hangover 10:57 Letting go of old identities that no longer fit 14:28 When obsession starts costing you your peace 17:33 Stepping into who you actually are 17:47 How to stay connected (newsletter info) 24:46 Choosing confidence and happiness now 25:52 Identity comes first, habits come second 27:09 Why unsustainable plans are a red flag 32:43 Practical ways to activate main character energy 36:16 Setting boundaries and learning to ask for help 40:35 Join the Main Character Energy Activation Masterclass Links Mentioned: Join me for the Main Character Energy Activation Masterclass on January 13, 2026 - this is where the real shift begins → https://www.bossbitchradio.com/masterclass Catch up on the latest episode in our Main Character Energy series, "How to Stop Playing Small and Finally Change," here - https://bossbitchradio.libsyn.com/main-character-energy-how-to-stop-playing-small-and-finally-change Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
    Más Menos
    42 m
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