Well Beyond 40 Podcast Por JJ Virgin arte de portada

Well Beyond 40

Well Beyond 40

De: JJ Virgin
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.COPYRIGHT © JJVIP LLC ALL RIGHTS RESERVED. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik

    Pelvic Floor Myths and Real Sexual Health Fixes with Dr. Rena Malik
    Nov 19 2025
    How can you tell whether your pelvic floor is tight, weak, or simply not functioning properly? In this episode, Dr. Rena Malik and I break down the misunderstood world of pelvic floor dysfunction, from tightness and weakness to bladder issues, constipation, sexual pain, and the enormous impact of hormone changes after 40. You’ll hear practical, daily habits that can restore function, improve pleasure, and help you understand how to support this critical part of your health. Dr. Rena Malik is a board-certified urologist and digital powerhouse known for breaking down taboo topics with humor, clarity, and science-backed truth. With over 500 million views on her YouTube channel, she’s one of the internet’s most trusted voices on pelvic health, sexual wellness, and bladder care. What you’ll learn: (00:18) Why pelvic floor dysfunction causes leakage, constipation, and changes in orgasm intensity. (02:53) How pelvic floor weakness develops from childbirth, heavy lifting, or certain exercise patterns. (04:14) Why pelvic floor tightness can show up as constipation or painful sex. (07:43) Why pelvic floor exams are overlooked in women’s healthcare. (11:48) How some common exercise may worsen pelvic floor tension. (14:37) Why women with anxiety or a history of pain may need pelvic floor relaxation. (14:48) How hormone decline and loss of estrogen drive UTIs and pelvic floor symptoms after menopause. (21:53) Which daily habits, like hovering over toilets, can damage pelvic floor health. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/rena Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+

    FULL PLAN to Lose 10 lbs of Fat and Maintain Muscle for Women 40+
    Nov 17 2025
    What’s the most effective way for women over 40 to lose fat without losing muscle? In this episode, I’m walking you through my complete plan for losing 10 pounds of fat while maintaining—or even building—muscle for women over 40. As our hormones shift, the old “eat less and do more cardio” advice just doesn’t work anymore. I share exactly how to train, fuel, and recover to work with your body, not against it—from resistance training and HIIT workouts to sleep, protein, and smart supplements that support lasting transformation. What you’ll learn: (01:53) Why your traditional scale is misleading and what to use instead. (02:39) How hormonal changes after 40 affect fat storage and muscle loss. (04:48) The importance of resistance training. (09:49) Why HIIT is essential for burning fat. (14:17) The power of daily walking. (18:59) Recovery strategies: yoga, heart rate variability (HRV) tracking, and the benefits of sauna. (23:00) JJ’s nutrition plan and optimal protein intake. (25:46) The best supplements for strength, sleep, and hormonal support. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/fullplan Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 m
  • Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth

    Turning Back Time on Joint Degeneration with Dr. Elizabeth Yurth
    Nov 12 2025
    What if joint pain wasn’t “wear and tear” but a reversible inflammatory process? In this episode, I speak with Dr. Elizabeth Yurth about the groundbreaking science behind inflammation, healing, and how to prevent joint degeneration—long before surgery ever becomes necessary. From peptides and hormone optimization to red light therapy, ketones, and cutting-edge treatments like pentosan polysulfate, Dr. Yurth helps us understand how to turn our bodies into healing machines and age powerfully from the inside out. Dr. Elizabeth Yurth, MD, is passionate about healing at the cellular level through advanced medical science. As the Chief Medical Officer of Boulder Longevity Institute, she’s been delivering cutting-edge care since 2006. With over 30 years in sports and spine orthopedics, she is trained in anti-aging and regenerative medicine. Dr. Yurth is also a global speaker and founding member of the Seeds Scientific Research and Performance Institute. What you’ll learn: (04:44) Why the “wear and tear” theory of arthritis is outdated—and what’s really going on. (07:59) How hormones like progesterone and testosterone are critical for injury recovery. (09:27) The science behind peptides for joint healing. (14:11) The breakthrough drug pentosan polysulfate and how it may be a cure for osteoarthritis. (26:41) How low-dose aspirin and omega-3s help switch the body into healing mode. (29:27) Why optimizing hormones and using GLP-1 agonists can prevent joint degeneration. (43:46) How red light therapy and saunas support recovery. Love the podcast? Here’s what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you’re ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/yurth Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 3 m
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I found the information on this podcast to be relatable, easy to understand, SUPER informative and to top it all off, motivating. That's a great combination!! Thanks for the dedication.

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This podcasts makes the science easy to understand and implement!
Every episode I have listened to has given me 1) a greater understanding of what a well balanced healthy life looks like and 2) given me easy tools to incorporate into my health regime.

The Science of Healthy Living made easy

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