Boss Bitch Radio Podcast Podcast Por Diane Flores IFBB Pro arte de portada

Boss Bitch Radio Podcast

Boss Bitch Radio Podcast

De: Diane Flores IFBB Pro
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IFBB Bodybuilding Figure Pro, Diane Flores, and owner of an all women’s personal training studio Venus Fitness Studio, shares all of her health and fitness strategies, motivation, confidence building tips and real life unfiltered stories and experiences to help you live your healthiest and hottest life ever. Discover the Boss Bitch within you that can create a body and life you love on your terms so that you can free yourself from excuses, self limiting beliefs whether you are a complete newbie to health and fitness to the seasoned competitor. Since 2007, she’s been working with women through multiple fitness modalities. From pole dancing, boot camps, yoga and bodybuilding she’s been openly sharing her wins, losses and all of the lessons in between with the community of badass but humble women who follow her on Facebook and Instagram. Self-proclaimed graduate of the “School of Hardknocks”, you’ll learn about the habits needed to create a bangin’ body, busting false fitness myths, relationship and mindset tools, competition in’s and outs, being a female over 40, business and entrepreneurship, failures and lessons so that you can have some great LOL’s and also leave feeling inspired to create massive action in your own life. It’s going to be a mixture of solo shows from Diane, interviews, special co-hosts and a ton of goodies you don’t want to miss. Be prepared for unfiltered and explicit conversations! Hit that subscribe button and let’s have some fun bitches. Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Partners In Biz And In Life (Interview With Boston Jack)

    Partners In Biz And In Life (Interview With Boston Jack)
    Aug 13 2025

    In this episode, I’m handing the mic over to the one and only Boston Jack - aka the guy behind The Boston Jack Show and also, yes, the man in my life. We’re talking growing up with sports, the culture shock of moving from Boston to California, what makes Boston people Boston, and how he went from kicking soccer balls for cash to becoming the social lube in our relationship (his words, not mine). It’s raw, it’s real, and it’s hilarious. You're gonna love him!

    #BostonCulture #MotivationForMen #SportsPodcast

    ✨ KEY TAKEAWAYS:

    00:00 Kicking things off and finding that spark

    00:15 Meet Jack - yes, the guy behind the mic

    00:49 Growing up Boston-style and what makes him, him

    02:33 East Coast vs. West Coast vibes

    09:14 How sports shaped Boston Jack’s life

    11:46 Pushing through the tough moments in athletics

    17:33 Big emotions, bigger role models

    20:21 Why he chose to stay close to home for college

    20:53 Friends, college, and playing sports

    21:17 Sports and school - how it all connects

    21:53 Hot takes on sports teams

    23:53 Keeping up with health and fitness

    25:06 How relationships can impact your fitness game

    27:52 Staying strong as you get older

    34:14 Behind the scenes: starting the Boston Jack Show

    35:20 Rapid-fire round and closing thoughts

    Links Mentioned:

    Ready to feel healthy and hot?! Sign up to the Healthy & Hot Challenge waitlist here: https://www.bossbitchradio.com/healthy-hot-challenge

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    Don’t miss out - follow The Boston Jack Show, coming soon!

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30
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    38 m
  • 8 Journaling Questions If You Can't Stay Consistent

    8 Journaling Questions If You Can't Stay Consistent
    Aug 11 2025

    Struggling to stay consistent with your workouts, nutrition, or daily habits? You’re not lazy - you’re likely just overwhelmed or overextended! In this episode, I’m walking you through 8 journaling questions that will help you figure out why you keep falling off track. These prompts are designed to peel back the layers and get honest about what’s really in the wa - whether it’s lack of support, burnout, perfectionism, or just trying to do too much.

    If you’re constantly starting over or telling yourself “I just need to get back on it,” this is for you. It’s not about finding the perfect plan. It’s about getting clear, taking ownership, and creating routines that actually fit your real life!

    #Journaling #SelfReflection #ProductivityTips

    ✨ KEY TAKEAWAYS:

    00:00 Kicking things off with some real talk

    00:15 What healthy habits actually help you feel hot

    00:24 Why staying consistent is hard (especially in summer)

    02:33 The stuff that keeps throwing you off track

    03:56 Why asking for help matters more than you think

    05:42 Let’s ditch the all-or-nothing mindset

    07:16 Journaling prompts to figure out what’s really going on

    15:43 Who’s in your circle and are they helping or hurting?

    17:20 Visualizing the version of you you’re working toward

    25:04 Making time for you without guilt

    28:01 Wrapping it up with some tough love and next steps

    Links Mentioned:

    Listen to this podcast episode “How To Do An Energy Audit So You Can Get Your Spark Back” I where I share my do, delegate, delete method to help you clear the clutter and reset! https://bossbitchradio.libsyn.com/how-to-do-an-energy-audit-so-you-can-get-your-spark-back

    Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge

    Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

    I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q

    Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30

    Connect with Diane:

    Website: https://www.bossbitchradio.com/

    Instagram: https://www.instagram.com/dianeflores_ifbb_pro

    YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

    Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

    Freebies:

    Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

    Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

    Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

    Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

    My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

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    30 m
  • Fertility Truths Doctors Don't Tell You

    Fertility Truths Doctors Don't Tell You
    Aug 6 2025
    If you're navigating fertility challenges, thinking about IVF, or just starting to explore getting pregnant - this episode is a must. I sit down with Monica Cox from Finding Fertility to talk about her wild 8-year journey from failed IVF cycles to getting pregnant naturally. We cover the stuff most doctors aren’t telling you, how gut and cellular health actually play a role, and why the standard “just try again” advice isn’t always the move. Monica keeps it real, gives hope without sugarcoating, and drops major truth bombs. Plus, she’s offering something special at the end - so don’t miss it. #FertilityJourney #IVFSupport #HolisticFertility ✨ KEY TAKEAWAYS: 00:00 Kicking things off with conscious motherhood 00:13 Meet Monica Cox from Finding Fertility 01:25 Monica shares her raw, real fertility story 03:38 How food and diet actually impacted her journey 05:47 What she learned about autoimmune issues and fertility 09:20 The emotional rollercoaster + energetic side of it all 13:48 Healing old wounds and breaking family patterns 19:33 Fertility red flags to look out for (and what to do) 24:45 Learning to find your own truth and balance 25:52 Why there’s no such thing as a quick fix 26:58 Protecting your energy and living intentionally 30:39 Getting radically honest with yourself 36:03 Monica’s non-negotiables when it comes to self-care 39:24 How energy healing actually plays a role 45:39 Wrapping it up with takeaways and next steps Links Mentioned: Book your interview on the Finding Fertility Podcast: https://calendly.com/findingfertility/podcastinterview Ready for your Fertility Breakthrough?! Message Monica the word “DREAMS” to book your FREE session ➡️ monica@findingfertility.co Connect with Monica & Finding Fertility: Instagram: https://bit.ly/FindingFertilityIG YouTube: https://www.youtube.com/@findingfertility TikTok: https://bit.ly/FindingFertilityTikTok Website: https://www.findingfertility.co Listen to the Finding Fertility Podcast: https://podcasts.apple.com/us/podcast/finding-fertility/id1467058429 Ready to feel healthy and hot?! Join the waitlist for the Healthy & Hot Challenge kicking off this September! Sign up: https://www.bossbitchradio.com/healthy-hot-challenge Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I’m loving this Cathy Heller’s program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They’re giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
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    48 m
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