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This well-researched, thought-provoking audio guide to traditional foods contains a startling message: Animal fats and cholesterol are not villains but vital factors in the diet, necessary for normal growth, proper function of the brain and nervous system, protection from disease and optimum energy levels. Sally Fallon dispels the myths of the current low-fat fad in this practical, entertaining guide to a can-do diet that is both nutritious and delicious.

The goals of the budo - the martial arts and ways of Japan - lie in refining the body and spirit. These goals are not always the obvious ones - and are learned only through the guidance and direction of great teachers. The techniques, methods, and rituals of the sensei can serve as guides to a well-lived life - and provide invaluable lessons for today's martial artists.

Jericho Brown's daring book The Tradition details the normalization of evil and its history at the intersection of the past and the personal. Brown's poetic concerns are both broad and intimate, and at their very core a distillation of the incredibly human: What is safety? Who is this nation? Where does freedom truly lie? Brown makes mythical pastorals to question the terrors to which we've become accustomed, and to celebrate how we survive. 

Long before written spells or modern spirituality, Slavic folk magic lived at the heart of the home—by the fire, in the bread oven, and within the quiet rituals of everyday life. Slavic Folk Magic Traditions invites you to step into this ancestral world, where protection, balance, and spiritual awareness were woven into the rhythms of daily living.

Discover the rich tapestry of classical education by listening to The Liberal Arts Tradition: A Philosophy of Christian Classical Education, narrated by British voice artist Michael Groves. This audiobook is your ticket to an enchanting world where the liberal arts aren't just subjects but are keys to unlocking the full potential of classical education

Buddhism is practiced by hundreds of millions of people worldwide, from Tibetan caves to Tokyo temples to redwood retreats. To an outside viewer, it might be hard to see what they all have in common. In Buddhism, His Holiness the Dalai Lama and American Buddhist nun Thubten Chodron map out with clarity the convergences and the divergences between the two major strains of Buddhism - the Sanskrit traditions of Tibet and East Asia and the Pali traditions of Sri Lanka and Southeast Asia.

Eliot Stein has traveled the globe in search of remarkable people who are preserving some of our most extraordinary cultural rites. In Custodians of Wonder, Stein introduces listeners to a man saving the secret ingredient in Japan's 700-year-old original soy sauce recipe. In Italy, he learns how to make the world's rarest pasta from one of the only women alive who knows how to make it. And in India, he discovers a family rumored to make a mysterious metal mirror believed to reveal your truest self.

What will your children remember of their childhood? Calling all moms who want to break out of monotony, distraction, and busyness to a life of making lasting memories with your kids and drawing your family closer to one another and to God! What’s the solution to gaining the balanced...

Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.

Saffron Everleigh is newly engaged and full of optimism as she sets off on the adventure of a lifetime for any scientist: a research expedition. She sails to newly formed Turkey with her fiancé, Alexander Ashton, and a bevy of fellow researchers under the watchful and reformed eye of Dr. Henry. With only two other women on board, Saffron soon finds she is right back in the same infuriatingly misogynistic environment that marked the earliest days of her career. Only this time, Saffron is determined to show everyone, including Alexander, that she can handle the trials of an expedition.

Jericho Brown's daring new book The Tradition details the normalization of evil and its history at the intersection of the past and the personal. Brown's poetic concerns are both broad and intimate, and at their very core a distillation of the incredibly human: What is safety? Who is this nation? Where does freedom truly lie?

This anthology brings together Hermes’s most profound writings, translated and adapted for today’s listeners, exploring the universe, mind, and soul. Perfect for students of philosophy, spiritual seekers, or anyone curious about ancient wisdom.

Beginning with the witch hunts of the early 15th century, Professor Jennifer McNabb takes you on an eye-opening exploration of witchcraft and superstition in Witchcraft in the Western Tradition. In these 10 lectures, you will better understand where many of our most indelible images of witchcraft come from and how the religious pursuit of witches across Europe and into the Americas in the early modern period spread fear and violence like a contagion, for generations.

The Orthodox Understanding of Salvation brings together some of Dr. Veniamin’s talks and articles, hitherto available in relatively little-known theological journals and periodicals, which pertain to the fundamental question of the purpose of human existence, to Salvation, as understood in the age-old and unbroken tradition of the Orthodox Christian Faith - the faith of the Patriarchs, Prophets, Apostles, Martyrs and Saints of our Lord, God and Saviour, Jesus Christ.

The Twelve Steps and Twelve Traditions of Overeaters Anonymous, Second Edition is OA’s keystone book—created specifically as a study of the OA 12-step recovery program. If you think you may have a compulsive food behavior—including but not limited to compulsive eating, undereating, food addiction, anorexia, bulimia, binge eating, overexercising, and purging—give yourself the chance of recovery. Listen how, through working the 12 steps and studying the 12 traditions, OA members have found “physical, emotional, and spiritual healing".

What is reality? Ask yourself whether you can actually know the answer, much less be sure that you can know it, and you've begun to grapple with the metaphysical and epistemological quandaries that have occupied, teased, and tormented modern philosophy's greatest intellects since the dawn of modern science and a century before the Enlightenment.

Thor, Odin, Loki, Freyja, the Valkyries, Valhalla, Ragnarok — many of the places we encounter these and other names, places, and events from Norse mythology in daily life and pop culture are connected to the medieval sources in name only.

Details the author’s scientific experiments with psychics on telepathic powers and psychic phenomena Explores how shamanism, yoga, and Indigenous spiritual traditions provide the means to consciously cultivate psychic abilities Analyzes the biological, physiological, and...

Conocido comúnmente como “el Doce y Doce”, Doce Pasos y Doce Tradiciones contiene 24 ensayos fundamentales escritos por Bill W., el cofundador de A.A. ensayos que han ayudado a millones de miembros de A.A. de todas partes del mundo a lograr su sobriedad y mantenerla un día a la vez, y asegurar que su “Comunidad” --Alcohólicos Anónimos en su totalidad-- esté allí para ellos mañana.

For 3,000 years, mankind has grappled with fundamental questions about life. What is real? Who or what is God? When is it legitimate for one person to have power over others? What is justice? Beauty? This 84-lecture, 12-professor tour of Western philosophical tradition covers more than 60 of history's greatest minds and brings you a comprehensive survey of the history of Western philosophy from its origins in classical Greece to the present.