Alcohol and You: How to Control and Stop Drinking

Self Help, Book 1

By: Lewis David

Narrated by: Jason Zenobia

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you.

The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

Alcohol and You does not judge you or preach at you. Instead, it treats you as the unique human being that you are, calmly explaining the options that are open to you. You can then choose the way forward that feels right for you, which will produce the results you want.

Written in an uplifting and easy-to-follow format, "Alcohol and You" clearly explains:

• The best, scientifically-proven ways to reduce or quit drinking
• How to self-diagnose alcohol dependence in minutes
• How to motivate yourself to change and enjoy the process
• How to decide whether cutting down or quitting is right for you
• Medications and strategies to help deal with cravings
• The best, free support to help maintain your progress over time

Alcohol and You will leave you feeling inspired, fully-informed, and excited about your future.

Download this book today and say good-bye to alcohol problems.

©2017 Lewis Bayes Brown (P)2020 WinsPress.com

My Takeaway

With an open mind, and willingness to change, whatever that word means for YOU, this book will work.
I plan to listen to it again immediately. Hearing this author gives me the motivation that works for ME.
Wishing you, the reader, much encouragement on your personal journey.

Very helpful

Excellent tools for recovery, experienced guidance, this book offers the tools and guidance of live therapy. If you’re looking for motivation to heal and start a new chapter in your life this book is for you. I listened to it all and bought the hard copy for highlighting ideas and helpful tools. It provides you with a greater understanding of what is really happening, and what could happen if you either make the bad choice of continuing to consume alcohol or quit alcohol.

simple does it

this book is the best and dare I say, better than any treatment program I've tried

Options

I like that the author gives you options to address your drinking the way you want to. it is not an all or none approach.

This book and this book alone stopped my drinking

I am forever in debt to the creators of this book. You guys are supers heroes. You saved me.