Sober on a Drunk Planet: The Challenge

A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)

By: Sean Alexander, Sober on a Drunk Planet

Narrated by: Piers Sherwood-Roberts

Length: 5 hrs and 57 mins

Publisher's summary

Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet–With Expert Guidance, Positive Psychology and More!

Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.

Following on from the International Bestselling series, Sober On A Drunk Planet–Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit audiobook, “The Challenge”.

The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change.

The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert–there are many more benefits of sobriety!).

To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes:

• Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!).
• Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding.
• Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace.
• Personal Trainer's Perspective: Discover how fitness and sobriety work together to enhance your overall well-being with prompts encouraging a healthy, active lifestyle.
• Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being.
• Alcohol Finance Tracker and Sobriety Projection Estimator: You will be shocked at the cost of alcohol and the money you can make in sobriety!
• People, Places and Things triggers: Understanding your triggers is key to being alcohol-free.
• Resentments: You might hate everyone by the time you get sober, and this is the place to let it go!
• Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve.

and much more……..

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Addicted2life Ltd (P)2023 Addicted2life Ltd

The book for your sobriety journey!

This audiobook can be a game-changer for someone's journey towards sobriety! Packed with practical tips, daily reflections, and engaging activities, it's a valuable companion through ups and downs. I liked the author's personal touch as it adds so much depth and authenticity, making the advice all the more relatable and compelling. I highly recommend it to anyone navigating the path to recovery!

Transformational Journal

This beautifully constructed journal shows people how to overcome addiction. The author is himself a fellow Alcoholic and so there is a refreshing authenticity to this! It provides excellent advice on monitoring and improving your mindset, personal reflections, and practical guidance on how to stay sober.

Alongside regularly attending a Support Group, I recommend this journal for all struggling addicts. Underneath the addiction there is a void we are trying to fill and this journal is an excellent starting point for identifying that void and regaining control of your life from the inside out. Highly Recommend!

A Comprehensive Sobriety Journal for All

While this is a 31-day guide to sobriety challenge, the author makes it a point to explain the reason behind a 31 day challenge so readers can understand the meaning behind this number. I very much appreciate that this journal is for anyone on a sobriety journey no matter which step of the journey they are in, and along this thought, the journal explains how to use this challenge in addition to other therapeutic measures that are already being taken by the readers. The best part of the journal is the acknowledgment of the fact that it is a struggle getting sober alone, so extensive resources and prompts are provided to help the readers not feel alone in their journey to sobriety. Excellent, comprehensive, and easy to follow for anyone looking to get sober!

Great content

I enjoyed this journal for the needed steps to getting sober. This can be a very challenging effort and this audiobook made it so much easier!

Great to help support someone you love

A close friend of mine has started down the path of recovery from alcoholism, and I wanted to find a way to help support her. I couldn't relate to her problems, but I wanted to find a way to support her. Witnessing the struggles she was having started to make me realize just how complex and challenging the recovery process can be. I think the book takes a unique approach to triggers and sober accountability. There is a section for identifying people, places, and things triggers was helpful to hear about because I felt like this is where I can be supportive. I feel like this book is not just for those recovering but for those in their life who want to be supportive, too. Sobriety requires consistent and conscious effort; the strategies presented in the book help to support this.

I feel much more equipped to help my friend through this long road, and I have a much better understanding of what she may be going through. Also, I now have more information and feel that I can be a much better supportive sounding board to help on this journey.

A Transformative Guide for Anyone Seeking Sobriety

"Sober on a Drunk Planet: The Challenge" is more than an audiobook. This 31-day guide offers daily journal prompts and self-reflection for a truly life-changing experience. It's suitable for anyone ready to embark on a journey to sobriety or support a loved one through theirs. Sean Alexander's work is a testament to the power of guided self-reflection and structured support in overcoming addiction. His firsthand experience adds a layer of authenticity and understanding often missing in self-help guides. I particularly appreciated the focus on understanding triggers and building resilience. The insights into managing resentments and the access to a supportive community are invaluable resources for anyone on the path to recovery. It is highly recommended for its practicality, empathy, and scientific grounding.

A great tool for getting Sober Accountability

What I like about "Sober on a Drunk Planet" by Sean Alexander is that it is a great resource for those interest in getting themselves sober, or learning how to help another with this challenging task. You incorporate a journal to keep you on a path of challenges to guide you to a successful outcome. This is a great tool for guidance in gaining sober accountability.

Sober on a drunk planet

I wish there was a book like this when I was trying to quit smoking. This audiobook is a great tool for anyone who wants to quit drinking. The challenges are on point, and the author obviously understands the need and the challenges that are faced with quitting. The journaling prompts and daily reflections are effective tools, but what really caught my eye was the finance tracker. When you track how much you are saving and look back at how much you wasted, wow. Very eye-opening. I highly recommend this audiobook for anyone who wants to truly make a change in your life.

Not just about quitting!

This audiobook helps you quit drinking, but it's more than that, it guides you to a better life. Sean Alexander shares his own success over alcohol, making you feel supported. It also has tips for a healthy, active lifestyle alongside staying sober. Think of it as your buddy for a happier and healthier you. Indeed not just about quitting! I 100% recommend it.

A Sobering Journey to Self-Discovery

"Sober on a Drunk Planet" can literally be a transformative guided sobriety journey. It's an insightful blend of personal anecdotes, positive psychology, and practical counseling. The audiobook is a daily companion, offering structured reflection and a wholistic approach to sobriety. The combination of a personal trainer's advice, financial tips, and a supportive community adds depth. While it's rich in content, some listeners might find the daily reflections slightly repetitive. But then again, someone in this situation may very well benefit from the repeated type of mindset growth.Also, the narrator's soothing voice adds a comforting touch to this potentially life-changing tool.