Sober on a Drunk Planet: The Challenge

A 31-Day Guided Sobriety Journal with Prompts and Daily Reflections for Living Sober (Quit Lit Sobriety Series)

De: Sean Alexander, Sober on a Drunk Planet

Narrado por: Piers Sherwood-Roberts

Unleash Your Sober Superpower: Join the 31-Day Challenge To Become Sober On A Drunk Planet–With Expert Guidance, Positive Psychology and More!

Do you want more time, energy and money to do the things you have always dreamed about doing? If you drink alcohol and/or take drugs, it’s likely you waste lots of time, energy and money being hungover and unhappy. This Challenge will set you on the road to alcohol recovery and show you how sober living can help you fulfil your dreams and goals.

Following on from the International Bestselling series, Sober On A Drunk Planet–Giving Up Alcohol and 3 Sober Steps, Sean Alexander delivers another life-changing quit lit audiobook, “The Challenge”.

The Challenge is a 31-day guided sobriety journal, meticulously crafted to elevate your journey towards living a fulfilling, sober life. This unique challenge is not just a collection of prompts and daily reflections; it's a holistic approach to sobriety, enriched with insights from positive psychology, personal experiences, and professional wisdom of a qualified counsellor, personal trainer and financial advisor. This thoughtfully crafted journal is your companion through the ups and downs of sobriety, providing a structured, motivating, and inspiring path to self-discovery and lasting change.

The Challenge has been designed to help you Win at becoming Sober On A Drunk Planet so you can benefit from all the life-changing prizes that sobriety offers (spoiler alert–there are many more benefits of sobriety!).

To help you complete The Challenge, in addition to the journal prompts and guides, this sobriety journal also includes:

• Positive Psychology: Immerse yourself in the principles of happiness, resilience, and personal growth, empowering you to embrace sobriety as a catalyst for a more joyful and meaningful life (rather than being hungover and unhappy!).
• Personal Experience: Alexander, a counsellor with firsthand experience of overcoming challenges in alcohol addiction, shares drunken anecdotes and sobering reflections, fostering a sense of camaraderie and understanding.
• Professional Counselling Guidance: Benefit from the expertise of a qualified counsellor who understands the intricacies of the sobriety journey. Professional insights are seamlessly woven into the fabric of the sobriety journal, providing practical tools and coping strategies to navigate the emotional terrain of sobriety with resilience and grace.
• Personal Trainer's Perspective: Discover how fitness and sobriety work together to enhance your overall well-being with prompts encouraging a healthy, active lifestyle.
• Daily Reflections: Each day, embark on a journey of mindful reflection, exploring the interconnectedness of your emotional, physical, and mental well-being.
• Alcohol Finance Tracker and Sobriety Projection Estimator: You will be shocked at the cost of alcohol and the money you can make in sobriety!
• People, Places and Things triggers: Understanding your triggers is key to being alcohol-free.
• Resentments: You might hate everyone by the time you get sober, and this is the place to let it go!
• Access To Our Amazing Community: Nobody is better placed to help you than people who have already achieved what you want to achieve.

and much more……..

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Addicted2life Ltd (P)2023 Addicted2life Ltd

A Transformative Guide for Anyone Seeking Sobriety

"Sober on a Drunk Planet: The Challenge" is more than an audiobook. This 31-day guide offers daily journal prompts and self-reflection for a truly life-changing experience. It's suitable for anyone ready to embark on a journey to sobriety or support a loved one through theirs. Sean Alexander's work is a testament to the power of guided self-reflection and structured support in overcoming addiction. His firsthand experience adds a layer of authenticity and understanding often missing in self-help guides. I particularly appreciated the focus on understanding triggers and building resilience. The insights into managing resentments and the access to a supportive community are invaluable resources for anyone on the path to recovery. It is highly recommended for its practicality, empathy, and scientific grounding.

Sober on a drunk planet

I wish there was a book like this when I was trying to quit smoking. This audiobook is a great tool for anyone who wants to quit drinking. The challenges are on point, and the author obviously understands the need and the challenges that are faced with quitting. The journaling prompts and daily reflections are effective tools, but what really caught my eye was the finance tracker. When you track how much you are saving and look back at how much you wasted, wow. Very eye-opening. I highly recommend this audiobook for anyone who wants to truly make a change in your life.

Great to help support someone you love

A close friend of mine has started down the path of recovery from alcoholism, and I wanted to find a way to help support her. I couldn't relate to her problems, but I wanted to find a way to support her. Witnessing the struggles she was having started to make me realize just how complex and challenging the recovery process can be. I think the book takes a unique approach to triggers and sober accountability. There is a section for identifying people, places, and things triggers was helpful to hear about because I felt like this is where I can be supportive. I feel like this book is not just for those recovering but for those in their life who want to be supportive, too. Sobriety requires consistent and conscious effort; the strategies presented in the book help to support this.

I feel much more equipped to help my friend through this long road, and I have a much better understanding of what she may be going through. Also, I now have more information and feel that I can be a much better supportive sounding board to help on this journey.

A great tool for getting Sober Accountability

What I like about "Sober on a Drunk Planet" by Sean Alexander is that it is a great resource for those interest in getting themselves sober, or learning how to help another with this challenging task. You incorporate a journal to keep you on a path of challenges to guide you to a successful outcome. This is a great tool for guidance in gaining sober accountability.

Great Resource for Sobriety

A lifeline for anyone navigating the challenging path to sobriety, offering a 31-day guided journal that's both supportive and transformative. The daily prompts and reflections provide a roadmap to self-discovery and empowerment, making each day a triumph in the journey towards a sober life. This journal is not just a tool; it's a compassionate companion that illuminates the path to living fully and authentically in a world that often glorifies excess.

A Must Read!

This audiobook stands out as a transformative tool for individuals on the path to sobriety. It's meticulously structured to offer a blend of practical advice, reflective exercises, and engaging activities, making it an indispensable companion for anyone in the recovery process. The unique aspect of this audiobook is its ability to resonate with listeners on a personal level, thanks in large part to the author's genuine and heartfelt delivery.

The practical tips provided in the audiobook are not just theoretical; they are drawn from real-life experiences, making them both applicable and effective for daily use. These tips range from managing cravings to dealing with social pressures, encompassing a wide range of scenarios that individuals might encounter on their sobriety journey.

Daily reflections form another critical component of the audiobook. These reflections encourage listeners to look inward, assess their progress, and confront their challenges with honesty and courage. This introspective aspect is vital in fostering a deeper understanding of oneself and one's relationship with sobriety.

Moreover, the inclusion of engaging activities serves to break the monotony that can sometimes accompany the recovery process. These activities are designed to be both thought-provoking and enjoyable, helping listeners to develop new hobbies and interests that support their sober lifestyle.

The author's personal touch is perhaps the most compelling feature of this audiobook. By sharing their own experiences, struggles, and triumphs, the author establishes a deep connection with the listener. This personal narrative adds a level of depth and authenticity to the advice, making it more relatable and inspiring. It also serves as a reminder that recovery is a journey shared by many, providing a sense of solidarity and hope.

In summary, this audiobook is more than just a guide; it's a source of motivation, inspiration, and practical support for those navigating the complex path of recovery. Its comprehensive approach, combining actionable advice with personal insights, makes it a highly recommended resource for anyone committed to achieving and maintaining sobriety. Whether you're just starting out on your sobriety journey or have been on the path for some time, this audiobook can be a game-changer, offering the tools and encouragement needed to stay focused and succeed.

Excellent resournce

The best part of this book is it's 31-day format. It allows you to take small, manageable steps toward sobriety, making the process less daunting. It addresses the challenges, triggers, and emotions that often accompany the journey to sobriety, helping you navigate them with grace and resilience."Sober on a Drunk Planet: The Challenge" is an invaluable resource for anyone seeking to break free from the grip of alcohol addiction and embrace a sober life. It offers daily guidance, prompts, and reflections that empower you to take control of your relationship with alcohol. This audiobook is a beacon of hope and a powerful tool for anyone ready to embark on their journey to sobriety. Highly recommended.

Navigating Sobriety

"Sober on a Drunk Planet: The Challenge" is a 31-day sobriety journal that takes a holistic approach, incorporating positive psychology, personal experiences, and professional insights. It provides practical tools for emotional resilience and overall well-being, with features like an Alcohol Finance Tracker and Sobriety Projection Estimator. The journal explores triggers and resentments, emphasizing the importance of community support in the journey towards a sober life. In essence, it offers a structured and practical path to a fulfilling, sober lifestyle. This guide is a a good resource for those seeking a structured path to lasting sobriety.

Great for everyone!

This is a book that everyone should experience! I'm not personally an alcoholic, but I have thought many times about cutting alcohol out of my life. This book really gives you tangible information and motivation to take the leap to an alcohol life without feeling like you are giving something up. I loved the journal entry activities because it really helped me stay mindful of my thoughts, feelings and experiences involving alcohol. This is more than simply a book; it's an awakening that helps you understand yourself and why you drink so you can be empowered for change. Bravo!

The book for your sobriety journey!

This audiobook can be a game-changer for someone's journey towards sobriety! Packed with practical tips, daily reflections, and engaging activities, it's a valuable companion through ups and downs. I liked the author's personal touch as it adds so much depth and authenticity, making the advice all the more relatable and compelling. I highly recommend it to anyone navigating the path to recovery!