Showing titles in Workouts
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Yoga Stretch for Fitness
- By: Beth Shaw
- Narrated by: Beth Shaw
- Length: 57 mins
- Original Recording
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In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.
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Very Relaxing
- By Novella on 02-28-06
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Yoga Stretch for Fitness
- Narrated by: Beth Shaw
- Length: 57 mins
- Release date: 03-25-04
- Language: English
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Guérir sans guerre
- La guérison, une question d'harmonie
- By: Johanne Ledoux
- Narrated by: Dorothée Berryman
- Length: 1 hr and 10 mins
- Abridged
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"Guérir sans guerre" propose des pistes de réflexion pour reconnaître ses rêves, ses talents, son pouvoir, se réconcilier avec son passé et ses cicatrices, retrouver qui l'on est vraiment. Il incite à faire confiance au guérisseur en soi car la santé du corps passe par la santé de la tête.
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Guérir sans guerre
- La guérison, une question d'harmonie
- Narrated by: Dorothée Berryman
- Length: 1 hr and 10 mins
- Release date: 07-08-11
- Language: French
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- By: Nicole Gratton
- Narrated by: Nicole Gratton
- Length: 1 hr and 18 mins
- Abridged
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Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- Narrated by: Nicole Gratton
- Length: 1 hr and 18 mins
- Release date: 07-25-11
- Language: French
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I segreti dello yoga [The Amazing Secrets of the Yogi]
- Le rivelazione segrete dei più antichi iniziati [The revelation of the secret of the ancient initiates]
- By: Charles Haanel
- Narrated by: Lorenzo Visi
- Length: 3 hrs and 13 mins
- Unabridged
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Pranayama, Kundalini, levitazione, corpo astrale, vita eternaUn libro fondamentale per apprendere le tecniche necessarie ad acquistare un corpo in perfetta armonia e sviluppare una salute vigorosa. Attraverso le lezioni e i segreti dei maestri yogi ognuno potrà imparare a respirare correttamente, a sviluppare il potere della mente, a rinvigorire il corpo e lo spirito.I segreti contenuti nel libro sono preziosi strumenti per trasformare la propria vita in un cammino di abbondanza, salute e felicità.
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why ITS NOT IN ENGLISH??? I LOST MY CREDIT!!
- By carlos on 12-21-20
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I segreti dello yoga [The Amazing Secrets of the Yogi]
- Le rivelazione segrete dei più antichi iniziati [The revelation of the secret of the ancient initiates]
- Narrated by: Lorenzo Visi
- Length: 3 hrs and 13 mins
- Release date: 01-16-14
- Language: Italian
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The Ultimate Home Guide to Push-Ups
- How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps
- By: Scott Burns
- Narrated by: Xavier Smith
- Length: 1 hr and 15 mins
- Unabridged
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This book will take you through performing your first pushup in proper stance, tips and tricks that will help you, and even pushup variations. Through 30 different variations, you'll learn that not only are pushups a full body workout, but they also help to make sure that you work out in different ways depending on the variation you chose. You can build up your balance, strength, and endurance with pushups alone.
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The Ultimate Home Guide to Push-Ups
- How Doing Push-ups & Bodyweight Can Help You Build a Bigger Chest, Shoulders & Triceps
- Narrated by: Xavier Smith
- Length: 1 hr and 15 mins
- Release date: 10-27-16
- Language: English
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Mindfulness per la serenità
- Tecnica guidata
- By: Michael Doody
- Narrated by: Francesca Di Modugno
- Length: 17 mins
- Unabridged
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Grazie alla respirazione profonda e a una potente immagine mentale questa tecnica guidata ti insegna come liberare la mente dalla negatività e dallo stress per poter raggiungere una condizione di totale serenità. Entrerai in uno stato di profondo rilassamento e la tua mente sarà libera dai pensieri negativi e aperta alle sensazioni di calma, pace e serenità che riceverai dalla potente immagine mentale e che potrai raggiungere ogni volta che vorrai grazie alla guida passo passo dell'audio.
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Mindfulness per la serenità
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 17 mins
- Release date: 02-08-17
- Language: Italian
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Mindfulness per la salute
- Tecnica guidata
- By: Michael Doody
- Narrated by: Francesca Di Modugno
- Length: 15 mins
- Unabridged
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Apprenderai la tecnica grazie al supporto audio. Una voce professionista, infatti, ti guida in audio passo passo; una tecnica guidata che puoi ascoltare da qualsiasi tuo dispositivo, in qualsiasi momento tu voglia. In questo modo potrai eseguirla in tempo reale, e non avrai dubbi su come farlo.
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Mindfulness per la salute
- Tecnica guidata
- Narrated by: Francesca Di Modugno
- Length: 15 mins
- Release date: 02-08-17
- Language: Italian
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Dear Couch, We're Through!
- By: Jenn Benson
- Narrated by: Felisha Caldeira
- Length: 3 hrs and 34 mins
- Unabridged
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Dear Couch We're Through! is for everyone who has ever had trouble getting motivated, staying motivated, or finding time to exercise. It is a light, easy read that will have you wanting to get up and move. Sprinkled throughout this book are funny situations and inspirational stories that everyone can relate to. You will also find a ton of practical tips, websites, apps, and “real life” suggestions to get you moving and on your way to a healthier lifestyle.
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Dear Couch, We're Through!
- Narrated by: Felisha Caldeira
- Length: 3 hrs and 34 mins
- Release date: 11-07-17
- Language: English
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Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
- Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
- By: Martin Meadows
- Narrated by: Nicolas Villanueva
- Length: 3 hrs and 10 mins
- Unabridged
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Dondequiera que vas encuentras gimnasios, videos y libros de ejercicio anunciando cómo pueden ayudarte a ponerte en forma de manera rápida y fácil. Incluso es probable que ya hayas invertido dinero en ellos, prometiéndote que este será el ano en que por fin te pondrás en forma, rebajarás esos kilos de más, y te convertirás en la persona llena de energía que sabes que se oculta en tu interior. Desafortunadamente, la vida cotidiana se interpone y caes en el hábito de "Voy a empezar manana". Cómo construir la autodisciplina para el ejercicio es una guía práctica y concisa para introducir y mantener el hábito del ejercicio en tu vida.
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Me agradó y ayudo mucho. Lo volveré a leer.
- By Anonymous User on 02-03-18
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Cómo construir la autodisciplina para el ejercicio [How to Build Self-Discipline for Exercise]
- Técnicas y estrategias prácticas para desarrollar el hábito del ejercicio de por vida
- Narrated by: Nicolas Villanueva
- Length: 3 hrs and 10 mins
- Release date: 11-10-17
- Language: Spanish
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Iron in My Hands
- By: Dave Draper
- Narrated by: Steven Oswalt
- Length: 9 hrs and 34 mins
- Unabridged
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The immediate message: See iron, lift iron. The ultimate message: Train hard, eat right, and be happy. Don't you just love simple? It's one of the main reasons I chose the sport. No pitcher, no quarterback, no foul ball, and no meddlesome referee. Just you and the iron and the rhythmic sounds of action, the grunts and groans and clanks and thuds.
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GREAT STORY
- By Kathleen Devin on 03-23-18
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Iron in My Hands
- Narrated by: Steven Oswalt
- Length: 9 hrs and 34 mins
- Release date: 11-21-17
- Language: English
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- By: HowExpert Press, Karl Gruber
- Narrated by: Curt Zehner
- Length: 2 hrs
- Unabridged
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52 Marathons in 52 Weeks: How to Run a Marathon Every Week for a Year by Karl Gruber is the definitive guide on how to go about preparing yourself to run one 26.2 mile race - a marathon - for 52 straight weeks. Gruber himself successfully accomplished running 52 marathons in 52 weeks in 1996-1997. While it may seem that this topic represents a small niche of runners, the running of multiple marathons on a regular basis has seen massive growth and popularity in the past 20 years.
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Wow
- By Gabriele George on 02-18-21
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52 Marathons in 52 Weeks
- How to Run a Marathon Every Week for a Year
- Narrated by: Curt Zehner
- Length: 2 hrs
- Release date: 11-28-17
- Language: English
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- By: Epic Rios
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Unabridged
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Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body! Calisthenics includes the following books: Body Weight Training and Mental Toughness. The first book, Body Weight Training will teach you how to develop superior strength with Calisthenics. The second book, Mental Toughness, will teach you how to use mental toughness in your everyday life.
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Ok book zero PDF
- By Adriana Vildosola on 11-13-20
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Calisthenics: Body Weight Training and Mental Toughness Bundle
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Release date: 12-20-17
- Language: English
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- By: Jamie Oldsen
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
- Unabridged
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Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man, but the weight keeps coming back? In Fat Loss Cracked, you will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
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Information overshadowed by narration
- By Josh O. on 12-14-19
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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
- Release date: 01-05-18
- Language: English
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Iron on My Mind
- By: Dave Draper
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Unabridged
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Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration to push, drag, and lure his listeners to the gym day after day. Once known as the Blond Bomber, Draper's listeners now consider him the Pied Piper of bodybuilding.
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A MUST HAVE FOR EVERY BODYBUILDER
- By NATURAL MUSCLE on 05-24-18
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Iron on My Mind
- Narrated by: Steven Oswalt
- Length: 11 hrs and 1 min
- Release date: 01-19-18
- Language: English
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Be Commando Fit
- By: James Latham
- Narrated by: Kevin Theis
- Length: 37 mins
- Unabridged
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Use these methods proven by the Royal Marines to improve your health, fitness, and well-being. Fitness is the ability to perform a certain task. For the Royal Marines, that was the ability to carry your injured oppo (plus your and his kit) into safe ground. The ability to control and maneuver your own body weight up ropes, over walls, through tunnels. Today, I can reflect on my experiences in university and couple it together with my time in the military to form a bulletproof, foolproof method to stay fit, healthy, and robust, physically and mentally.
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good
- By Kindle Customer on 10-22-22
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Be Commando Fit
- Narrated by: Kevin Theis
- Length: 37 mins
- Release date: 01-25-18
- Language: English
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- By: Ed Wright
- Narrated by: Pearl Rhein
- Length: 28 mins
- Unabridged
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Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training. It’s time for you to become an amazing person who is fit and fabulous. High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend.
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrated by: Pearl Rhein
- Length: 28 mins
- Release date: 01-29-18
- Language: English
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Come sviluppare l'autodisciplina per l'allenamento [How to Develop Self-Discipline for Training]
- Tecniche e strategie pratiche per formarsi un’abitudine duratura all’attività fisica
- By: Martin Meadows
- Narrated by: David Mosconi
- Length: 3 hrs and 22 mins
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Come sviluppare l'autodisciplina per l'allenamento: scoprite le strategie comprovate per mettervi finalmente in forma ed esercitarvi su base regolare per il resto della vostra vita.
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Come sviluppare l'autodisciplina per l'allenamento [How to Develop Self-Discipline for Training]
- Tecniche e strategie pratiche per formarsi un’abitudine duratura all’attività fisica
- Narrated by: David Mosconi
- Length: 3 hrs and 22 mins
- Release date: 02-03-18
- Language: Italian
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- By: Peter Rogers MD
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Unabridged
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Healthy aging means fit, strong, smart, and potent until 85. Lifting weights is the way to get your strength back. HIIT quickly gives you endurance. Atherosclerosis is largely reversible. Flossing and a healthy diet will save your teeth. A plant-based diet will make you thin again. Understanding how to protect your health gives you hope. Understanding how disease develops helps you avoid it. You can optimize your health into your 80s. The book shows you how to stay strong, fit, smart and potent up to 85 years of age.
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How to Reverse Aging
- How to Be Smart, Fit, Strong and Potent
- Narrated by: Peter Rogers MD
- Length: 3 hrs and 3 mins
- Release date: 02-14-18
- Language: English
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- By: Tom Parker
- Narrated by: Jeff Moon
- Length: 44 mins
- Unabridged
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Do you suffer from lower back pain? Inflexible and painful hips? Are you a runner, cyclist, or office worker that sits down for eight hours a day or more? In my short audiobook, you will learn all you need to know about hip flexors. You will learn what they are and why they are important. You will receive step-by-step instructions to teach you how to strengthen and stretch them out.
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Supplemental Visual Guide Not included
- By Bonny Beach on 07-05-19
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- Narrated by: Jeff Moon
- Length: 44 mins
- Release date: 02-19-18
- Language: English
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Flex Life
- How to Transform Your Body Forever
- By: Spencer Langley
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Unabridged
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Have you ever struggled to lose weight and gain muscle? You're not alone. Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever.
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Flex Life review
- By RPF on 01-10-19
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Flex Life
- How to Transform Your Body Forever
- Narrated by: Spencer Langley
- Length: 6 hrs and 57 mins
- Release date: 03-02-18
- Language: English
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