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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
- Narrated by: Pearl Rhein
- Length: 28 mins
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HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today
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Publisher's Summary
Here’s an inescapable fact: you will need this audiobook to help you know how to lose weight through high-intensity interval training.
It’s time for you to become an amazing person who is fit and fabulous.
High-intensity interval training is what you need if you are busy but want to lose weight. New research and studies are coming up in favor of short yet intense workouts. Exercising slowly for long hours is now outdated. Short yet intense exercises are what fitness experts recommend. There is no more need for you to spend countless hours at the gym running on the treadmill or riding the stationary bicycle.
If you want to achieve amazing results, a few minutes is all you need. You can complete your workout in less than one hour. Thirty minutes of continuous high intensity workouts is enough for you to burn off fats and eliminate excess weight. You do not have to perform the same cardiovascular exercise repeatedly. You can alternate between short and intense bursts of exercises with slower and lower intensity periods of recovery.
Research can back up the effectiveness of this training method. In fact, athletes were the only ones who used to benefit from it. Today, anyone who is physically fit can perform high intensity interval training. Expensive equipment is not required, as well. There are no exact rules either. You can train with varying lengths, for instance. You just have to find out which length is most suitable for you.
Whether you are a beginner or a professional athlete, high-intensity interval training will surely work well on you. You will be able to notice significant results in no time. Obese and overweight exercisers will lose weight without sacrificing their health. Beginners, however, are not advised to push too hard. They can have 30 seconds of high-intensity bursts, while more advanced exercisers can do more.
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What an awesome book
- By Mirabelle Nchangnwi on 01-21-22
By: Bryant Willis
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Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- By: David Joseph Ferguson
- Narrated by: Chad Shoppa
- Length: 3 hrs and 37 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
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The World's Fittest Book
- By: Ross Edgley
- Narrated by: Ross Edgley
- Length: 9 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 522
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Performance4.5 out of 5 stars 450
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Story4.5 out of 5 stars 450
How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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1 out of 5 stars
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The world's most 'less than mediocre' book
- By Wesley on 03-08-19
By: Ross Edgley
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Burn Fat Build Muscle: Two Books Bundle - Burn Fat Fast + Strength Training Program 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 30
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Burn fat, build muscle...and get in your best ever shape! Marc McLean, online personal trainer and author of the Strength Training 101 book series, shows you the way with this special two-books combo.
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5 out of 5 stars
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Very Good Material
- By David Franck on 06-21-18
By: Marc McLean
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Overall4 out of 5 stars 24
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Performance4 out of 5 stars 23
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Story4 out of 5 stars 22
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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1 out of 5 stars
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This Book sucks
- By Amazon Customer on 03-30-23
By: Henrik Mulford
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Build Muscle, Burn Fat
- A Beginner's Guide to the Science of Strength Training
- By: Barrett Hundman
- Narrated by: Vincent List
- Length: 3 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth. Build Muscle, Burn Fat is different from your typical workout guide! This audiobook is incredible, and it gives you everything you need to work out effectively. Hundman covers all bases and gives a competitive advantage to anyone who listens to Build Muscle, Burn Fat.
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5 out of 5 stars
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Perfect guide for my routine fitness
- By Nazari on 11-13-22
By: Barrett Hundman
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Total Fitness After 40
- The 7 Life Changing Foundations You Need for Strength, Health and Motivation in Your 40s, 50s, 60s and Beyond
- By: Nick Swettenham
- Narrated by: Lamont Mapp
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 47
Finally discover the secrets to fitness that will transform your body and mind, even if you've never worked out a day in your life.
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3 out of 5 stars
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OK Content but not great for audio
- By averagepunter on 10-11-21
By: Nick Swettenham
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Beyond Bigger Leaner Stronger
- The Advanced Guide To Shattering Plateaus, Hitting PRS, and Getting Shredded
- By: Michael Matthews
- Narrated by: Michael Matthews
- Length: 8 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 502
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Performance4.5 out of 5 stars 425
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Story4.5 out of 5 stars 422
Ready to shatter plateaus, smash PRs, and get bigger, leaner, and stronger than ever? This book is the shortcut. Here’s the deal: Gaining maximum muscle and strength isn’t nearly as complicated as most trainers, experts, and gurus would have you believe.
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4 out of 5 stars
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Great for reviewing but you need the book
- By Chad on 06-15-17
By: Michael Matthews
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Formula 50
- A 6-Week Workout and Nutrition Plan That Will Transform Your Life
- By: 50 Cent, Jeff O'Connell
- Narrated by: Cary Hite
- Length: 6 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 66
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Performance4 out of 5 stars 58
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Story4 out of 5 stars 59
With obesity rates soaring and fitness levels declining, superstar rapper 50 Cent offers an all-access pass to his premium plan for lifelong fitness. Through metabolic resistance training, 50 Cent’s six-week fitness plan breaks down the barriers between traditional weight training and cardio workouts, accelerating fat loss while building muscle. Coauthored with Jeff O’Connell, editor-in-chief at Bodybuilding.com, the book delivers a payoff that goes beyond six-pack abs and flab-free pecs.
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4 out of 5 stars
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Solid formula for the motivated ones
- By Regit on 03-04-13
By: 50 Cent, and others
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The Seven Keys to Strength Training for Men over 50
- Learn Everything You Need to Lose Fat and Gain Muscle, Even as a Complete Beginner
- By: Bryant Willis
- Narrated by: Jason Belvill
- Length: 3 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 55
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Performance4.5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Yes, it is true - your younger years are behind you, but you are far from too old to get fit and healthy. In this book, I am taking you on a journey that will educate you about nutrition, exercise, and discipline. I will show you how these things influence your body and update you with the latest information and research in strength training. With the pertinent information at your disposal, you will build routines, diets, and workouts that will focus on achieving immaculate fitness.
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1 out of 5 stars
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Worst ever book
- By Phil on 08-07-22
By: Bryant Willis
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The Bodybuilding Bible for Men II
- Guidebook to Help Building Muscles with Science-Based Bodyweight Workout, Body Composition, Body Confidence & Mass Nutrition, Fitness Trainer Tips That Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Kelly Rhodes
- Length: 5 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 24
Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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5 out of 5 stars
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The title isn't lying!
- By Douglas B on 01-05-22
By: Henrik Mulford
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4 out of 5 stars 3
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Story4.5 out of 5 stars 3
This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
By: Baz Thompson
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How to Dunk Like a Pro
- The No-Bullshit Guide to Jumping Higher Regardless of Age or Height
- By: Jason Wilhelm
- Narrated by: Jon James
- Length: 1 hr and 2 mins
- Unabridged
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Overall3 out of 5 stars 4
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Performance3 out of 5 stars 4
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Story3.5 out of 5 stars 4
If your one of the many people who struggle to reach the rim and dunk over their opponents, don’t get disheartened – because what many don’t realize is that dunking a basketball requires more than on court skill alone. And it is certainly not determined by either your height or your age. In fact, our ability to dunk is dictated by our muscle strength, muscle power, and our vertical jump performance. Which in itself is an extremely positive thing, because these factors are not necessarily inherited, nor are they determined at birth. Rather, each of these factors can be trained independently in the gym and on the court, allowing us to improve our vertical jump height, ensuring we can dunk with ease – irrespective of either our age or our height!
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5 out of 5 stars
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Awesome book! Helped patch a huge flaw!
- By Jimmy Raymond on 02-07-19
By: Jason Wilhelm
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Weight Training: 2 Books Bundle
- Strength Training Program 101 & Strength Training Nutrition 101
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 3 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 40
Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results. Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all? Are you fed up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection?
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5 out of 5 stars
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packed with weight training insights from a pro
- By Don't judge SHARLEEN BY HER COVER on 09-26-17
By: Marc McLean
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Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!
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5 out of 5 stars
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It is a comprehensive collection
- By Dollie Ring on 08-16-20
By: Epic Rios
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Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way
- By: Luke Humphrey
- Narrated by: Brian Arens
- Length: 7 hrs
- Unabridged
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Overall4.5 out of 5 stars 65
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 50
Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon.
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5 out of 5 stars
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Not just for beginners
- By Brett on 01-28-20
By: Luke Humphrey