Flex Life
How to Transform Your Body Forever
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Narrado por:
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Spencer Langley
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De:
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Spencer Langley
Acerca de esta escucha
Have you ever struggled to lose weight and gain muscle?
You're not alone.
Let's be honest, no one wants to live on chicken and broccoli or spend hours in the gym every day. But there is a better way. In this book, you'll discover how to gain muscle and lose fat without eliminating the foods you love. This complete guide teaches everything you need to know to transform your body forever, including:
- How to drink alcohol without sabotaging your goals
- How to eat at restaurants and still lose weight
- Why you need to include some sweets and treats for long-term success
- The simple habits and routines that lead to lasting weight loss
- The 12 principles of weight lifting to maximize strength, muscle mass, and endurance
- The dirty secrets that supplement companies don't want you to know
Best of all, this is a book that you can trust because it's backed by over 1,000 scientific studies. There are no gimmicks or tricks; you'll strictly get what works and nothing that doesn't. Start today, and within 30 days you could be leaner, stronger, and on the fast track to the body of your dreams.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2018 Spencer Langley (P)2018 Spencer LangleyLos oyentes también disfrutaron...
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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2 out of 5 stars
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Content yes- barking dogs and background noise no.
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De: Brad Pilon
Lo que los oyentes dicen sobre Flex Life
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Aravind Sankaran
- 04-07-18
Awesome Listen
Fantastic to get insights into the flexible life of bodybuilding. Lots of key takeaways. It's definitely worth listening.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- RPF
- 01-10-19
Flex Life review
Lots of useful information especially about supplements what’s good about them what’s bad about them and commonsense ideas about dieting or working out etc.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- David Glen
- 08-21-20
good content, but audiobook needs editing
frequent points where the author re-reads a sentence or phrase. doesn't distract too much though.
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