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Fat Loss Cracked
- 19 Days to Rapid Fat Loss, Laser Sharpe Focus, and Becoming Superhuman
- Narrated by: Trevor Clinger
- Length: 1 hr and 46 mins
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Fat Loss Cracked
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Publisher's Summary
Do you feel like you haven't been blessed with the best fat-burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs?
Do you feel like you've tried every diet known to man, but the weight keeps coming back? Or do you just want to have more energy to live an active life without the hassle of tiredness and squeaky joints?
What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, cure disease...and best of all, you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body?
In Fat Loss Cracked, that's exactly what you'll get.
You will discover the exact science behind how we gain and lose weight, as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
The strategies in this audiobook are so simple, so easy to implement, and so powerful...that it will probably sound so unbelievable when you first hear about it. This is made for people who live a business lifestyle and need a simple step-by-step with an easy meal plan and complete workout plan to ensure long-lasting success.
Even in the next few weeks, the results you will see in the mirror are going to be indisputable.What you get is powerful information that is easy to follow, pleasant to use, and designed to give you maximum effectiveness in minimum time.
Are you ready to rapidly melt away chunks of fat from off your body and keep It off for good?
What listeners say about Fat Loss Cracked
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall2 out of 5 stars
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Performance2 out of 5 stars
-
Story2 out of 5 stars
- Josh O.
- 12-14-19
Information overshadowed by narration
The reading sounded more like a punishment than anything else so much potential was wasted. I was extremely disappointed.
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-
Story4.5 out of 5 stars 172
Wouldn't you rather just cut out the bull* and learn a straightforward way of eating that'll help you gain lean muscle, keep your bodyfat levels low and maintain good health? A simplified strategy on what to eat, when, what to avoid to get the best results from your strength training program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results? This is it.
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4 out of 5 stars
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Good training book for beginners!
- By Kelly on 07-29-17
By: Marc McLean
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- By: Marc McLean
- Narrated by: Evan Schmitt
- Length: 1 hr and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.
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5 out of 5 stars
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No weights for me
- By KATHch me if you can on 09-17-17
By: Marc McLean
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Fasting Mastery for Autophagy and Extreme Weight Loss 2-Book Bundle
- Autophagy from Water Fasting + One Meal a Day Intermittent Fasting with OMAD Diet
- By: Logan Wolf
- Narrated by: Timothy Brandolino, Eric Jason
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall4 out of 5 stars 97
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Performance4 out of 5 stars 84
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Story4 out of 5 stars 82
This bundle includes the most powerful set of audiobooks that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and weight loss. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
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1 out of 5 stars
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pretty bad
- By Coreen Raterman on 12-20-18
By: Logan Wolf
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Kick Your Fat in the Nuts
- By: T.C. Hale
- Narrated by: Donny Baarns
- Length: 8 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 47
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Performance4.5 out of 5 stars 38
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Story5 out of 5 stars 38
Not only will Tony have you laughing out loud while he reveals the secrets behind weight loss and how the human body functions, you will also learn how to look at your own body chemistry to understand the underlying cause of your weight issues. Since the reasons for weight gain vary from person to person, once you understand what is going on with your chemistry, this audiobook will help you understand what foods, supplements, or lifestyle changes could eliminate your need to continue buying bigger pants.
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5 out of 5 stars
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Great Info, fun listen
- By Dave on 10-08-14
By: T.C. Hale
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Intermittent Fasting for Women
- The Fasting and Eating Diet Plan for Permanent Weight Loss, Health and Longevity, Using the Self-Cleansing Process of Metabolic Autophagy.
- By: Luna Curtis
- Narrated by: Winona Owen
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall5 out of 5 stars 80
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Performance4.5 out of 5 stars 80
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Story4.5 out of 5 stars 80
If you want to lose weight, live longer, and have better health...then there’s a method for you to do this without having to give up some of your favorite foods, take dangerous diet pills, or workout until you pass out...Losing weight is never easy, but when you stop looking for external sources and start really looking within your own body, you can unlock the weight loss secret that you’ve been looking for. What’s even better, this method is completely natural and safe for your health.
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5 out of 5 stars
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Deserves a high rating
- By Hwa-Young Kim on 08-29-19
By: Luna Curtis
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Autophagy
- Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
- By: Logan Wolf
- Narrated by: Timothy Brandolino
- Length: 1 hr and 30 mins
- Unabridged
-
Overall4 out of 5 stars 76
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Performance4 out of 5 stars 66
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Story3.5 out of 5 stars 64
Meaning “self-eating” in Greek, autophagy is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science. Scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. His research helped us to understand a function in our body that was once shrouded in mystery and helped us understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity. Explore the history behind autophagy, how it works, and how it will change your life.
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1 out of 5 stars
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Very little meat
- By Marlow D on 10-28-18
By: Logan Wolf
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Complete Guide to Intermittent Fasting
- The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently
- By: Christine Moore
- Narrated by: Russell Newton
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 96
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Performance4.5 out of 5 stars 95
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Story4.5 out of 5 stars 95
Intermittent fasting is one of the best eating plans you can go on, and notice we say “eating plan” rather than “diet plan”. This guide is going to delve deeper into intermittent fasting so you know exactly what to expect while you are on this a fasting schedule. The good news is there is some freedom and that you can pick and choose the type of fast that gives you the best results or is the most easy for your busy schedule.
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2 out of 5 stars
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basically a blog.
- By Amanda Kuttler on 11-09-18
By: Christine Moore
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Slim for Life
- My Insider Secrets to Simple, Fast, and Lasting Weight Loss
- By: Jillian Michaels
- Narrated by: Jillian Michaels
- Length: 7 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 284
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Performance4.5 out of 5 stars 243
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Story4 out of 5 stars 239
Stop battling your weight and slim down for life with this no-nonsense, insider’s plan from America’s health, wellness, and weight-loss guru: Jillian Michaels. She has helped millions lose weight and feel great, and now she can help you, too. Biggest Loser trainer Jillian Michaels swore she’d never write another diet book. But she realized that with all of the conflicting, overly complicated information being thrown at you each day, what you need is a clear, simple plan that cuts through all the confusion to deliver amazing results, fast.
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5 out of 5 stars
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Full of Facts and great Advices
- By Hassan on 02-16-13
By: Jillian Michaels
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 3 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 76
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 65
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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2 out of 5 stars
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A lot of bunk science
- By colin on 04-15-21
By: Brian Keane
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50 Fitness Tips You Wish You Knew
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 3 hrs and 16 mins
- Unabridged
-
Overall4.5 out of 5 stars 48
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Performance4.5 out of 5 stars 44
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Story4.5 out of 5 stars 44
Do you wish you knew... A way to have more motivation to lose weight and stay healthy forever? Tip number three reveals a simple technique that ensures you'll get and stay motivated to reach your fitness goals!
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5 out of 5 stars
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Must read. To the point and full of hidden gems
- By js on 01-13-17
By: Derek Doepker
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Intermittent Fasting 16-8 Lifestyle Guide: Complete Weight Loss and Healthy Living Guide + Starter Meal Plan
- Intermittent fasting 16\8, Book 1
- By: Josh Smith
- Narrated by: J.W. Carter
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall5 out of 5 stars 87
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Performance5 out of 5 stars 86
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Story5 out of 5 stars 86
If you're ready for a change, sick and tired of being unattractive, and willing to do the work, then this book is for you. In this important book, you are going to discover the little-known method to burn fat rapidly while improving your health, increasing muscle mass, and getting more and more energy. In fact, the intermittent fasting 16/8 method has been tested on thousands of people and was found to be a highly-effective strategy to reduce body fat, tremendously improving overall health, and increasing focus and energy at work.
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5 out of 5 stars
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Nice book.
- By Eagle 2050 on 09-23-19
By: Josh Smith
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Intermittent Fasting and Keto Diet, 2 in 1 Book
- Your Final Ketogenic Diet and Intermittent Fasting Guide, Combination That Will Make You Lose Weight and Live Healthier
- By: Josh Smith, Ben Cena
- Narrated by: J.W. Carter
- Length: 6 hrs and 8 mins
- Unabridged
-
Overall5 out of 5 stars 66
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Performance4.5 out of 5 stars 66
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Story4.5 out of 5 stars 66
In this special books bundle, you will be exposed to the ABSOLUTE BEST WAY to lose weight, increase muscle mass, and improve your health tremendously. By combining the ketogenic diet with intermittent fasting, you're putting yourself on the fast lane towards feeling light, looking attractive, and healthy!
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5 out of 5 stars
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Historical Keto
- By gretute on 10-02-19
By: Josh Smith, and others
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Intermittent Fasting for Women
- A Simple 14-Day Beginner's Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life
- By: Beatrice Anahata
- Narrated by: Anna Doyle
- Length: 1 hr and 8 mins
- Unabridged
-
Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 109
Are you tired of complicated diets, pills, and tasteless food? Want a proven weight loss system so powerful, it melts away fat like magic while adding years to your life? Introducing...Intermittent Fasting for Women. This weight loss system doesn't rely on dangerous pills, sketchy supplements, calorie counting menu planning, or even special foods. In fact, you can eat anything you want - no need to deprive yourself ever!
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5 out of 5 stars
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Fast here I cpme
- By cbrown on 08-13-18
By: Beatrice Anahata
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Intermittent Fasting
- 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
- By: Dr. Dan Foss
- Narrated by: Jason Leikam
- Length: 1 hr and 10 mins
- Unabridged
-
Overall4 out of 5 stars 45
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Performance4.5 out of 5 stars 43
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Story4 out of 5 stars 44
Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function.
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5 out of 5 stars
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Good information packed into short and sweet ...
- By Olivia on 07-04-18
By: Dr. Dan Foss
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Intermittent Fasting for Women
- Mastering Fasting Helps You Lose Weight and Live a Healthy Life
- By: Gillian Willet
- Narrated by: Adrienne White
- Length: 4 hrs
- Unabridged
-
Overall5 out of 5 stars 63
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Performance5 out of 5 stars 63
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Story5 out of 5 stars 63
Mastering fasting helps you lose weight and live a healthy life. Intermittent fasting involves fasting for a certain amount of time with only water as the main source of nutrients for the body. This delayed eating pattern has been proven to offer many health benefits. It has been proven to aid in weight loss and shown as an effective treatment to prevent or reverse Type 2 diabetes. It is also an effective method to lower blood pressure, lower triglyceride levels, and help reduce the risk of heart disease.
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5 out of 5 stars
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Useful information and very helpful
- By Teresa Toy on 10-31-19
By: Gillian Willet
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Ketogenic Diet: Ketogenic Diet Mistakes You Need to Know BONUS 30 Day Accelerated Fat Loss Meal Plan!
- By: Sara Givens
- Narrated by: Michael Reece
- Length: 1 hr and 23 mins
- Unabridged
-
Overall5 out of 5 stars 47
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Performance5 out of 5 stars 47
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Story5 out of 5 stars 46
The ketogenic diet is a very effective weight loss tool shown to improve diseases such Alzheimer's, Parkinson's, epilepsy and even cancer. How does it work? Very simply said, when you eat a very low carbohydrate diet, your body switches its energy sources from glucose and insulin to ketones. When trying to induce and maintain ketosis on the Ketogenic Diet, there are many stumbling blocks that people tend to run into, which can lead to adverse effects and suboptimal results.
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4 out of 5 stars
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Reads like a 1970s training film
- By Anonymous User on 04-25-22
By: Sara Givens
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Thinner This Year
- A Diet and Exercise Program for Living Strong, Fit, and Sexy
- By: Chris Crowley, Jennifer Sacheck Ph. D.
- Narrated by: Eliza Foss, Jim Frangione
- Length: 12 hrs and 17 mins
- Unabridged
-
Overall4.5 out of 5 stars 92
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 80
Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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5 out of 5 stars
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I’m doing it, and it’s working
- By AR on 02-27-23
By: Chris Crowley, and others
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- By: Dr. Spencer Nadolsky
- Narrated by: Pete Cataldo
- Length: 2 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 37
The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.
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5 out of 5 stars
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Finally, A Sensible Diet Book
- By Rose Spector on 01-18-16