Showing titles in Sports & Outdoors

Natural Bodybuilding: The Guide to Bodybuilding Without Enhancements is your definitive roadmap to achieving remarkable results in bodybuilding while staying true to a drug-free ethos. This comprehensive guide takes you on a journey through the world of natural bodybuilding, offering a wealth of knowledge, insights, and practical advice that spans every aspect of this transformative pursuit. From understanding the history and philosophy of natural bodybuilding to delving into the science behind muscle growth, genetics, and training techniques, this book equips you with the essential ...

Not many hobos have gone from Yale to rail or from hunk to monk. Garrison Keillor meets Jack Kerouac meets Mahatma Gandhi in this wry, roadwise scripture. Hobo Sapien is a series of freight train parables born out of the author’s twelve-plus years riding freight trains, combined with lessons learned in his seven-year stint as a Self-Realization Fellowship monk, plus the added bonus of fascinating railroad history. Non-fiction readers buy books to learn something, for reference, or to be entertained. Hobo Sapien fills all three bills. Readers will get a unique immersion into the ...

Soccer Coaching: The Impact of VAR in Professional Soccer is an insightful exploration of the Video Assistant Referee (VAR) system's journey in the realm of professional soccer. It starts with the initial conceptualization of VAR, its global adoption, and the mechanics of its operation. The book delves into how VAR has been integrated by soccer's governing bodies, including FIFA and UEFA, supported by case studies from notable tournaments. Readers will find a candid discussion on the controversial moments in VAR history and their influence on the sport and public opinion. Furthermore, the ...

An adventurous and free-spirited young man, Winston "Win" Williams, was destined for adventure. He spent years sailing around the world, experiencing life many only see through the movies or TV. From Tahiti to New Guinea and the far east, to the Indian Ocean, Africa, and the Philippines, Win had it all under a cloud of sails. Until he didn't. This dramatic memoir brings us from the highs of life on the seas to the lows of addiction and, devastatingly, losing it all. Win shares openly and honestly his experience of recovery from alcoholism, and the restoration of relationships and a new life...

World Golf Hall of Fame member Jan Stephenson recalls her formative years growing up in Australia as a multi-sport athlete with an early passion for surfing before turning to golf and winning everything as a junior player. Listen in as she remembers her first failed attempt at qualifying for the LPGA Tour and returning home with no money to jobs as a barmaid, public relations professional and model before returning to the U.S. to earn her card. She was, by her own admission, a free spirit, agitating the Australian Amateur Golf powers-that-be who were determined to not let this wunderkind get ...

An easy-to-implement framework proven to grow rider confidence, tested by the world's leading equestrian athletes. Without confidence, achievement in competition is unattainable. When confidence is lacking in any sport, equestrian included, chances are your career will be short. Renowned performance coach John Haime has written the book to counter this challenge, providing the mental tools riders need to be better under pressure of all kinds and consistently succeed. Equestrian sport is a partnership: there's an equine athlete, and there's a human athlete.

As a young girl growing up in a strict ultra-Orthodox family, Dassi's life was preordained - marry young, live a devout life and raise children within the Adass community's religious rules. This righteous path would keep her safe from the immodest, secular world just a few blocks away in suburban Melbourne. But the Adass community was not safe for Dassi. She was fifteen when her revered school principal, Malka Leifer, started to single her out. Dassi's cloistered and harsh upbringing meant she didn't have the words for what was happening to her, but she knew it was very, very wrong.

"Amino Architect: Building Your Body with Protein" is a comprehensive guide designed to demystify the complexities of protein intake and its pivotal role in bodybuilding and overall health. This book serves as an essential resource for anyone looking to deepen their understanding of how protein supports muscle repair, growth, and a myriad of bodily functions. Through a detailed exploration of amino acids, the building blocks of protein, to practical advice on optimizing protein intake for various fitness goals, "Amino Architect" offers readers the tools they need to effectively harness the ...

Lack of science in this area has created a lag in the ability to coach cognition. Language research reveals a secret that can accelerate the cognitive process. Capology is the football language of the R4 system. Specifically, it is the language and lens of leverage in football. Capology will take you on a journey on how to build, apply and implement a coding language to read the reality in the game. This book is for a coach, scout, or player that longs to attain an expert lens into the passing game of football.

Introduction to Football Strategy is a comprehensive guide for both newcomers and aficionados of the sport. Diving deep into the tactical nuances of football, this book demystifies the complex strategies deployed on the field. From understanding offensive formations to defensive schemes, and the pivotal role of special teams, readers will gain a holistic understanding of the game's intricacies. With detailed diagrams, real-game examples, and expert insights, this is the definitive resource for anyone looking to deepen their appreciation of football's strategic depth. Whether you're a ...

"Beyond Muscle: The Life Philosophy of Mike Mentzer" is a comprehensive exploration of the innovative and influential ideas of the legendary bodybuilder and thinker, Mike Mentzer. This insightful book delves deep into Mentzer's unique Heavy Duty approach to bodybuilding, which transcends physical training to encompass a profound philosophical perspective. Readers are invited to discover Mentzer's alignment with Ayn Rand's Objectivism, emphasizing rational thinking, personal responsibility, and the pursuit of individual success and excellence. Structured into thought-provoking chapters, the ...

A portion of every book sold will go to support Youth On Course (https://youthoncourse.org/) which provides access to members to over 1,700 golf courses for $5 or less. The parent/athlete relationship is complex, rewarding, terrifying and satisfying - all at the same time. Watching our kids compete can create amazing bonds, or it can risk damaging family relationships altogether. That line can be thin and a slippery slope if the journey is approached with mismatched goals, unrealistic expectations, and a mom or dad who ‘wants it’ more than the player does. This book is a look at that ...

F1 is now the fastest growing sport in the world; the full story of its unbelievable rise is a riveting saga only hinted at by the likes of Drive to Survive. In this book - the first, definitive account of how F1 came to achieve total global fandom - Wall Street Journal reporters Joshua Robinson and Jonathan Clegg take us inside a world full of racing obsessives, glamorous settings, petrolheads, engineering geniuses, dashing racers and bitter rivalries.

"Mind Over Muscle: Overcoming Mental Challenges in Bodybuilding" is an insightful exploration into the pivotal role of mental strength and resilience in the demanding world of bodybuilding. This book provides a comprehensive guide to mastering the psychological challenges that are as critical as physical strength in this competitive sport. It offers an invaluable resource for bodybuilders at all levels, from beginners to seasoned competitors. The book delves into the intricacies of a bodybuilder's psychological journey, discussing the importance of mental fortitude in achieving and ...

Vegan Protein for Bodybuilders: Embark on an empowering journey through the world of vegan bodybuilding with this comprehensive guide designed to help you navigate the challenges and triumphs of building muscle on a plant-based diet. Whether you're a seasoned athlete looking to transition to veganism or a vegan eager to amplify your bodybuilding efforts, this book is your ultimate companion. Dive deep into tailored advice on how to optimize your protein intake with vegan sources, master the art of meal planning and preparation, and understand the crucial role of supplements like BCAAs, ...

This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.

The Hawkeye Sidekick hurling podcast brings together lifelong friends and special guests to discuss all the key hurling storylines from the week that was.

Stop leaving your sports performances down to chance. Implement our 5 simple science-backed mental toughness strategies and start seeing improvements straight away. Expertly written with real-world advice and key psychological insights, The Mental Resilience Method for Young Athletes reveals 5 powerful science-based techniques that will propel your athletic performances into the realm of the champions.

In June 1972, President Richard Nixon put pen to paper and signed the Educational Amendments of 1972 into law. The nearly 150-page document makes no mention of “gender,” “athletics,” “girls,” or “women.” The bill did not appear to contain anything earth shattering. But tucked into its final pages, a heading appears, “Title IX—Prohibition of Sex Discrimination.” These 37 words would change the world for girls and women across the United States. On its face, Title IX legally guaranteed equal opportunity in education.

Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.