Your 2 in 1 CBTi Book

An Insomnia and Chronic Sleep Problem Programme: You Can Sleep Too! + The Sleep Well Workbook

De: Joseph Pannell

Narrado por: Philip Battley

Your 2 in 1 CBTi Book: Two Titles That Work Together

• You Can Sleep Too! — A story-led, science-backed guide explaining what exactly feeds insomnia — and how to overcome it.

• The Sleep Well Workbook — A step-by-step CBT-I programme with tools to rebuild your sleep naturally.

Bonus: Includes a 300-page downloadable journal (link inside).

---You Can Sleep Too!

If you have sleep drive and aren’t in fight-or-flight, you will sleep.

This audiobook helps you understand both — and how to completely rebuild your sleep pattern to end insomnia for good.

Learn:

• Why you NEVER feel sleepy — and how to change that

• Why fixed bedtimes can backfire

• Why the original cause no longer matters

• The difference between insomnia and sleep deprivation

• Why the 8-hour rule is a myth

• Why more time in bed makes things worse

You’ve tried sleep hygiene, blue light blockers, warm baths, kiwi fruit...

All the effort just feeds the cycle.

You’ve tried everything. The solution isn’t more rules and rituals — it’s the opposite approach.

You don’t need perfect habits. You need to rebuild your sleep pattern and let go of all the anxiety, control, and obsession around it. Learn how, and you will sleep!

---The Sleep Well Workbook

A simple CBT-I plan to rebuild natural sleep — even after years of struggle.

You'll learn how to:

• Reduce night-time wakefulness

• Build healthy sleep pressure

• Change anxious thoughts

• Trust your body to sleep again

No harsh rules. No rituals. Just proven tools — shared with clarity, compassion and care.

Bonus Journal

Includes a 300-page journal to track your progress and support your journey. (Link inside.)

About the Author

Joseph Pannell is a recovered insomniac now trained in sleep medicine. He has worked with the NHS, Ministry of Defence, and Ministry of Justice and supporting thousands worldwide through his online sleep consultancy, Sleepze.

PLEASE NOTE: PDF versions of all three books are included in your Audible Library after purchase

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Joseph Pannell (P)2025 Philip Battley

Extremely well written and Easy to listen to

This book is very informative with an entertaining character making it easy to listen too. This is more straight forward of an approach to CBT-I then the ‘text book’ which is much more expensive and data intensive. This book had just enough to help me to be more knowledgable as a practitioner with practical examples and ways to go about helping others as I do not personally struggle with Insomnia.

Very accessible treatment and straightforward

The author’s story is that he overcame insomnia and you can too by changing your behaviors and attitudes toward sleep. He has helped me tremendously. I had read most of another CBTI book called “Hello Sleep”, but I was turned off by that author’s insertion of woke politics into the topic. I then turned to Pannell’s book and got the information and help I needed.

Very effective and informative

Narrator was very enjoyable to listen to, the reassurance and information of the content was great. Thoroughly enjoyed the whole experience of listening to this audiobook.

Incredible Book

Joe truly is a sleep and insomnia expert. This book has absolutely changed my life and I really think the details in this book will help me me overcome my insomnia that I’ve suffered with for 5 years. Shoutout to you Joe!

A lot to unpack, very informative

There is a lot of information to unpack in this book about insomnia. I''m going to have to listen to this a couple of times to really internalize these things and make them a habit.

Changed my whole attitude toward sleep

While I haven’t yet implemented the steps, I already have less anxiety about sleep. The approach is so simple and takes turns everything you know about sleep on its head. Told as a personal story, it made me feel like finally someone understands what I’ve been going through! Not just “take a hot bath and drink a chamomile tea and blah blah blah”. The writing is clear, punchy and funny. The narration is absolutely perfect. Great work! Looking forward to putting it all into practice

This book really helped me improve my sleep!

Enjoyable to listen to, easy to implement, practical and effective. I had previously read two other sleep books that were interesting but not particularly helpful. Halfway through this book, I was already much more satisfied with my sleep quality and duration, and feeling energized throughout the day as well. Highly recommend!

It's all about me

His personal journey. Irritating - all about him. Annoying waste of my money. Skip it.