Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life

By: Adesh Silva

Narrated by: Adam Greco

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?

If you answered yes to any of these questions, then this book is for you.

In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.

Here's a snippet of what you're going to discover among the eye-opening minutes of Quieting Your Brain:

• Everything you need to know about the stress response and how your brain to identifies and deals with stress.
• Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment.
• How to come to terms with your shortcomings and make peace with your imperfections.
• Surefire ways to develop rock-solid confidence and self-esteem.
• Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself.
• Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters.
• How to unleash the power of self-talk to strengthen your mind.
• And tons more...

Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Quieting Your Brain contains all the insights and actionable advice you need to gain inner peace and start enjoying your life.

Scroll to the top of the page and click the "Buy Now" button to get started today!

©2019 Adesh Silva (P)2020 Adesh Silva

The book is very well written

The book is very well written and is really easy to read and understand. It does not require the commitment to read from the beginning to the end. Great price point too.

This is a very easy and clear book

It is a simple exercise that works. This book is going to stay on my shelf since it is so useful. I appreciate this book

This was a great book.

This book encourages you to be more at the time and learn aptitudes that will help you not exclusively to mitigate some upsetting indications yet in addition permit you to think all the more plainly. An incredible prologue to help those that regularly feel focused and need support in bringing down their feelings of anxiety.

Insightful

This book is very well organized with suggestions of how much time it should take and what the exercise is best for. I will be using these suggestions on a daily basis. This book is perfect for everyone that needs to take a moment and relax.

Just amazing!!!

I liked the author's writing style, it is very clear/simple/direct, there is no way you could miss out the valuables messages getting passed through the book!

Great for Everyone!

There are numerous takeaways from this book including practice appreciation, have a helpful rundown of statements, mantras, and insistence prepared to practice, and serve others. In any case, the best part is that there are basic activities to rehearse every day.

Very helpful and reasonable.

So many things that I wasn't aware of happening with me daily. But this book helps you open your eyes to any aspect of your life, mostly the anxiety and how to deal with it.

It explains almost everything you needed

This book turned out to be exactly what I hoped it would be: easy, concise, & doable. Thanks author for sharing us

Great book

It is written in a personal way (not like a text book) so it is easy to listen and easy to stay focused. I felt like the author is talking to me.

Great Information!

I have listened tons of books on anxiety and over the years tried different therapies (rational emotive therapy, Gestalt therapy, psychodynamic psychotherapy). For me personally, this approach turns out to be the most effective one to deal with anxiety.