• Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life

  • By: Adesh Silva
  • Narrated by: Adam Greco
  • Length: 3 hrs
  • 4.8 out of 5 stars (68 ratings)

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Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life

By: Adesh Silva
Narrated by: Adam Greco
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Publisher's Summary

Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques!

Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom?

If you answered yes to any of these questions, then this book is for you.

In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life.

Here's a snippet of what you're going to discover among the eye-opening minutes of Quieting Your Brain:

  • Everything you need to know about the stress response and how your brain to identifies and deals with stress.
  • Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment.
  • How to come to terms with your shortcomings and make peace with your imperfections.
  • Surefire ways to develop rock-solid confidence and self-esteem.
  • Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself.
  • Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters.
  • How to unleash the power of self-talk to strengthen your mind.
  • And tons more...

Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Quieting Your Brain contains all the insights and actionable advice you need to gain inner peace and start enjoying your life.

Scroll to the top of the page and click the "Buy Now" button to get started today!

©2019 Adesh Silva (P)2020 Adesh Silva

What listeners say about Quieting Your Brain: 15 Techniques and Effective Habits for Stress Management in Everyday Life

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Great one!

I recommend this for those suffering with stress management and anxiety. The author summed me up pretty quickly as I have a fear of uncertainty and being imperfect. After reading I better welcome those scenarios in my life.

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Good concepts.

This book had some great suggestions for dealing with anxiety. I like having a mix of stories and then key pointers for making change.

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Just amazing!!!

I liked the author's writing style, it is very clear/simple/direct, there is no way you could miss out the valuables messages getting passed through the book!

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Really impressed

This book is awesome. So much insight for people who suffer from anxiety. It's easy to listen and has some practice exercises to help you break the cycle of anxiety.

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This is absolutely the best one

Anyone with anxiety or contact with someone who does should listen to this book! It’s quick and very informative. I'll keep this around for quick reference and reinforcement!

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Clear and informative

I have struggled with anxiety all of my life and have read hundreds of books in search of "the answer" that I was convinced must exist. The approach the author advocates in this book is "that answer".

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Quieting Your Brain

I prescribe this book to everybody with or without high nervousness. I figure most all individuals would profit by this book.

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This audio book inspired me

This book was by far the best book I've listened for anxiety so far!! It’s a must-listen, and I feel like was written specifically for me!!

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Very helpful and reasonable.

So many things that I wasn't aware of happening with me daily. But this book helps you open your eyes to any aspect of your life, mostly the anxiety and how to deal with it.

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Fantastic book.

This author hit the nail on the head with my anxiety. I didn't sleep for days on end with worrying and anxiety. I am not kidding...Since listening to this book, I barely have any anxiety at all and am getting much better sleep than I have had in a long time.

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  • Miia
  • 02-18-21

some useful tips

if you are new to 'self-discovery', bettering yourself, improving your life, figuring out your life purpose, self love, mindfulness, human mind and behaviour etc. this probably serves as a decent starting point, otherwise don't be in a rush to listen to this one, as generally it is not the best of a kind book. I find the narrator's voice a little annoying as well, with all respect to him. Just my personal view. Better/more useful material towards the end.. the beginning probably works better for youngsters who are seeking direction in life.

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  • Harriet J. Cundiff
  • 10-12-20

Perfect

As a Yoga Therapist, this book incorporates the best of simple practices that make a huge difference to feeling able to tackle daily stress and long-term stress. The book has printable pages which can help to focus a busy mind and quickly get to an action that can relieve stress immediately.

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    4 out of 5 stars
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  • Billy Harper
  • 02-08-20

Good self-help book.

As I would see it is impressive since it gives you the instruments in the book, every one concentrated on treating and separating the kind of stress this guide dependent on care.

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    4 out of 5 stars
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  • Michael Fox
  • 02-08-20

Great book tons to learn

Proving to be a valuable part of my mental health regime, it was very easy to adopt into my every day. Not only do I use it, I will also be using it with my counselling clients and as part of the curriculum for my coaching clients.

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    4 out of 5 stars
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  • Faith Shah
  • 02-06-20

This is absolutely the best one

Amazing book! This workbook is not only useful to help manage current stresses, it’s a great and proactive way to avoid increases in the future.

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    4 out of 5 stars
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  • Logan Barker
  • 02-06-20

In light of reality, this useful

In light of reality, this useful "activity" manage has a straightforward and day by day stress-buster exercises! The most effortless manual for brisk help I've at any point seen, and I've seen a ton , in light of the fact that my energy is working with individuals in ceaseless torment.

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    4 out of 5 stars
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  • Keira Marsh
  • 02-05-20

Just a wonderful book

The Stress Management book came just at the right time as I have recently vowed to dedicate more time to prayer, meditation, and mindfulness. It is a great complement to my daily practice.

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    4 out of 5 stars
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  • Kyle Moore
  • 02-05-20

Best Book

This book helped more than therapy and talking with friends. I like I can write anything and noone sees to judge! Wonderful book

  • Overall
    4 out of 5 stars
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  • Nathan Bennett
  • 02-04-20

This book is helpful and useful

This book is helpful and useful. I discover the devices are anything but difficult to ace and very viable. Much obliged to you.

  • Overall
    4 out of 5 stars
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  • Anthony Griffin
  • 02-04-20

Definitely recommend it

Stunning book! This exercise manual isn't just valuable to help oversee currrent stresses, it's an incredible and proactive approach to maintain a strategic distance from increments later on.