Guided 5K Fitness Training Plan

Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!

De: LeAnne Baxter Camp

Narrado por: Megan Scharlau

If you want to run a 5K in just five weeks or less, then pay attention....

You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In either case, you might be looking for something to guide you through the training process and get you there. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks!

Here is what this guided audio training includes:

• A total of 25 guided running workouts
• Each workout is around 30 minutes or less, which is great for people with busy schedules
• Motivation in every workout to get you all the way to running that 5K
• A PDF printout of the 25 workouts complete with every workout broken down on one page to look at or take with you on the go

Even if you have never run a 5K in your life, you can learn to run a 5K in just five weeks with this Guided 5K Fitness Training Plan.

If you want to be guided through training to run a 5K in just five weeks, scroll up and click the "Buy Now" button. This is exactly what you need to get there. I look forward to seeing you inside!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 LeAnne Baxter Camp (P)2018 LeAnne Baxter Camp

Great ideas

Great ideas and backed by science while still challenging and fun. I appreciate the diet portion as well. Was hesitant because of machines but free weights were also explained.

Easy and fun to explained

Easy and fun to explained
Kept me explaineding non stop and encouraged me to keep my training and be more educated about training method

Lots of information

As a fitness professional & athlete myself, I can advocate this book for both the beginner runner & experienced seasoned competitors. The information contained within is very palatable for all levels. LeAnne Baxter Camp is an excellent example of a coach who can both "do" and "teach" which is rare - as it's usually one or the other. I emailed with him a few years ago saying his random blogs helped me drop almost a minute off of my 5k times and he had the courtesy to take time and write me back a detailed email with more tips and advice. This book is a must have for all current runners or people thinking about getting off of the couch.

Organized workout plan!

Amazing audiobook. How nicely organized workout plan! Helps a lot to start from the very beginning to expert. Great strategies to train one as a expert runner.

Valuable knowledge

This is a terrific guide and chock full of interesting and valuable knowledge about running – from your running hormones to your running brain, and more. I'm an active and fairly fit 61 year old woman. To me, skiing (downhill & Nordic), cycling, kayaking, and now, running, in the rural area where I live (too far from a gym) are the best ways for me to maintain and build healthy bone density. The chapter on connective tissue (bones, etc) addresses knee injuries & osteoarthritis in detail (had to share that section with my husband who thought I was going to ruin my knees). None of those disgusting drugs that a Dr recently recommended I take!