This Is Your Brain on...Your Brain

Brain Health for Leaders: 89 Fascinating Things About How Your Brain Works and What You Can Do to Make It Work Better

De: LM Taylor

Narrado por: Max Newland

Duración: 3 h y 57 m

Resumen del Editor

The brain has untold potential.

Discover how it really works so you can make it optimize its performance.

Do you wonder how much more you could achieve if you honed your mental muscles and this amazing tool—your brain—in the right way? Our brains drive our bodies and almost everything about our lives, from our moods to our daily habits and our overall success and health, but we often haven’t the faintest clue how to make them work at their best for us.

Not to mention how we treat them they can either reward or seriously hinder us. The good news? Memory loss with age and time, unmanaged stress and anxiety, and brain fog can all be a thing of the past if you dig into the secrets of real brain health and power. Discover how to power up your brain naturally and organically and ensure your brain health well into old age. The stress and anxiety of work and life can eat away at you, and your performance in all things can suffer. Luckily, this can be overcome, allowing you to perform at your best.

In this complete guide to the brain, you will discover:

• The simple secrets to hacking your own brain and changing hard-to-shift habits
• Why your brain decays over time, and how to slow and reverse this to ensure optimal brain health
• How to make your brain work with you and for you rather than against you
• Powerful nootropics and how they can revolutionize your brain functions
• The power of art and music in ramping up brain health, function, and even mood and sleep quality
• The latest neuroscience and amazing brain discoveries that are changing how we think about our brains, and what we are now realizing we can do with them

You are not at the mercy of your brain. You do not have to be stuck with an exhausted mind and a bad mood. Because your brain and body are so intertwined, there are so many ways to boost your brain power and start thinking faster, more clearly, and more cleverly.

Take control of your thoughts and your life today in natural ways.

©2023 Latosha Taylor (P)2023 Latosha Taylor

I learned a lot

Right away you get hooked on this audiobook. I learned so much about my brain that I never even knew. I’ve already started to improve my overall brain health. The narrator also makes this fun and easy to listen to!

Fascinating Book on the Brain! I recommend!

LM Taylor has written a book here that everyone should listen to or read. The author has provided countless details about the association between the brain and diet, sleep, exercise, and more. Listening to all of the author's suggestions to enhance our brain functionality was very interesting. The author explains brain functionality like a biologist or a psychiatrist, which makes me understand that the author is an expert. I'd recommend it to anyone looking to improve their brain health. The audio was great, and the narrator kept me engaged as well.

Mind-blowing

"This Is Your Brain on...Your Brain." it’s mind-blowing!
You know how we're always curious about how our brains work and how we can make them perform even better? Well, this audiobook dives deep into that! It explains all the cool stuff about our brains, from how they impact our moods and habits to how they affect our success and health. It’s not just a bunch of science jargon; it's super easy to understand and comprehensive. I loved the section on brain and sleep, which is something we all need more of, right? Plus, it's packed with tips on how to keep our brains healthy through diet and exercise.

If you're into personal growth and want to know more about your brain's untapped potential, I highly recommend listening to this audiobook. It's like having a cool chat with a brain expert and gaining powerful tools to level your mind! Stress-busting tips are a bonus, too—something we could all use in our lives.

A Mind-expanding Audiobook

In "This is Your Brain on ... Your Brain," LM Taylor delivers a mind-expanding audiobook that navigates the complexities of the human mind with clarity and intrigue. Taylor's deep understanding of neuroscience and psychology shines through, making this an engaging and enlightening journey into the inner workings of our brains. The audiobook masterfully deciphers intricate concepts, ensuring accessibility for all listeners, whether novice or well-versed in the subject. A must-listen for anyone curious about the workings of the brain and its profound impact on our lives.

Unlocking the power of Neuroplasticity

"This Is Your Brain on Your Brain" is an eye-opening exploration of the fascinating world of neuroplasticity. As someone with a keen interest in neuroscience and personal development, I found this audiobook to be incredibly insightful. The author delves into the brain's incredible ability to rewire itself, offering practical tips to harness this power for personal growth and transformation. The narration was engaging, making complex concepts easy to grasp. This audiobook left me feeling inspired and motivated to take control of my brain's potential. It's a thought-provoking journey into the depths of the mind, highly recommended for anyone seeking self-improvement and a deeper understanding of the brain's capacity for change.

So many amazing facts

I am pretty impressed with this book as the content was like a treasure trove of valuable information about the brain and its potential. The author skillfully explains the secrets to hacking our brains, changing habits, and slowing down brain decay. I love learning about nootropics and their powerful impact on brain function. I always knew that music could help boost your mood but I did not realize that art could have the same effect in boosting brain health, mood and sleep quality.

The author does a great job to taking complex neuroscience topics and breaking them down to easy to understand concepts, making it accessible to all readers. I plan to relisten to this book with my teenagers in the car because there's always an opportunity to learn something new and may as well have them learn instead of having their noses down in their phones. Brilliant work from the author!

Great listen

I never knew so many facts about our brains! This is just knowledge to gain brain knowledge! Lol

Absolutely Eye Opening!

I was flabbergasted by how much more we’ve learned about the brain. Now we can finally use it to it’s fullest!

An Awesome Insight into the Brain’s Function

This audiobook is an illuminating and engaging exploration of the brain’s wonders and its impact on our daily lives. Taylor’s well-researched and accessible writing style, makes this book a valuable resource for understanding brain function and how to maintain optimal brain health. From insightful exercises to cope with stress and improve cognitive abilities to unraveling the mysteries of dreams, the book offers, practical advice for readers to enhance their mental well-being. With its fresh perspective, and up-to-date insights, this book is a trove of ideas and techniques to unlock the full potential of your mind.

Brain food, figuratively

I like that this book delivers complex information about brain health for leaders in a clear, engaging, and easily digestible manner. The engaging style makes it a compelling and informative read. The chapters about stress and the brain and socialization and the brain piqued my interest the most. This book is excellent for leaders who want to optimize their brain performance without feeling overwhelmed.