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Weight Training
- Benefits of Weight Training vs. Aerobics
- Narrated by: Hillary Hawkins
- Length: 29 mins
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Weight Training
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Publisher's summary
Are you tired of the weight loss game? Dealing with all of the do's and don'ts of weight loss and all of the myths and lies that are passed off as fact? Your search for answers is over.
Say good-bye to the weight loss game once and for all, and learn the real tool to effective weight loss as well as the key to keeping it off.
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What listeners say about Weight Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Val
- 08-02-16
Basic Information
Very basic and beginner information. Good for someone just starting out. I do not recommend this book for intermediate or experienced weight trainers. Mostly geared toward women.
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