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Strength Training for Women

Burn Fat Effectively...and Sculpt the Body You've Always Dreamed of
Narrated by: Evan Schmitt
Length: 1 hr and 53 mins
Categories: Health & Fitness, Workouts
4.5 out of 5 stars (40 ratings)

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Publisher's Summary

Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of.

There's a growing army of women out there laughing, because they've turned their bodies into fat burning machines - without exercising most of the week, or eating like a rabbit. They've transformed their bodies - and are now in the best shape of their lives.

They now love exercise, feel strong - and love the fact that they never have to do mind-numbing cardio ever again!

These are the women who do strength training and are now laughing about the huge misconception - that lifting weights makes women bulky or masculine.

The reality is that weight training incinerates body fat, develops lean, toned muscles, increases your strength, improves your mental health, strengthens your heart, lowers your risk of disease, strengthens bones, improves posture, boosts your confidence - the list goes on.

The word on these benefits is well and truly out there amongst women, and Strength Training for Women...Your Answer to Less Fat, Toned Muscle and the Body You've Always Dreamed of is written to spread the message even further.

Are you fed up pounding the treadmill, literally getting nowhere? Are you frustrated after exercising for weeks, but seeing zero results when you look in the mirror? Are you bored with your fitness classes or the same old boring workout? Do you have to drag yourself along to the gym each time?

This audiobook can help solve all those problems. Imagine having to only exercise three times per week, for less than an hour each time? Imagine really enjoying each session and looking forward to your next one? Imagine feeling stronger and more confident every week? And imagine all of that translating into clear, positive changes in your body shape, health, and entire vibe?

That's exactly what weight training can deliver.

©2017 Marc McLean (P)2017 Marc McLean

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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  • EJ
  • 05-07-18

Finally stopped "thinking" about the gym and went!

This book is PERFECT for beginners or anyone who wants to get in shape but cant muster the courage to walk into a gym. It gives great examples I can relate to that were preventing me from giving a gym a try and gets straight into simple training basics and excercises to help you build an easy workout plan so you're motivated, excited and feel like you know what your doing when you go into a gym with no experience! It comes with a great downloadable pdf that provides a description and photo for every move. I mix and match 8 of his excercises i want to do every other evening and know exactly what to do when i get to the gym the next day. The book gets right to the point and kept my attention for additional example stories that really helped motivate me to give strength training a try!

1 of 1 people found this review helpful

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suits my girl well

A whole chapter dedicated to a better buttocks – what every woman wants. My girl loves this!

1 of 1 people found this review helpful

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Love it!

If you HATE cardio like me then you’ll love this. Thanks Marc for the reasonable techniques you've included in this audio book.

1 of 1 people found this review helpful

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GET LIFTING

SWAP CARDIO FOR STRENGTH TRAINING – LOSE FAT AND ADD MUSCLE TONE. SIMPLE AS THAT.

1 of 1 people found this review helpful

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  • Lee
  • United Kingdom
  • 08-31-17

Straightforward

All pretty straightforward gym advice, not too hard to understand like some complex fitness books.

1 of 1 people found this review helpful

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ready to start now!

really enjoyed the chapter hearing from other women who were unsure about lifting weights at first but had great results. i think i had every one of the same hang-ups as them so this has given me more confidence.

1 of 1 people found this review helpful

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Inspiring

This audio book got me to the gym when I was ready to cancel my membership!
I learned how to use heavier weights that I would have never done before!
I want to Thank you Marc for the encouragement and I look forward to my progress

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No Help just Platitudes and Personal Experiences

Des not tell you how to get fit. Author insists his options are law. No.

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Motivating, great tips, need to take notes

I enjoyed this audiobook. It is very motivating and helps a women not fear the weights section. I would advise taking notes because there are fantastic details that can help you build your own workout routines. I for sure will be reading more from this author. The author is also great to answer any questions via email. Very personable

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Ok for beginners

The advice given is sound. However, you can find the advice through other sources. This book is appropriate for beginners or someone feeling timid about combining nutrition and exercise to improve fitness. It does not work for someone who it trying to "up their game" or learn something new.