-
Ultimate Guide to Happiness & a Stress-Proof Life
- 2-in-One Book to Healthy Living
- Narrated by: Becky Brabham
- Length: 1 hr and 37 mins
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Ultimate Guide to Happiness & a Stress-Proof Life
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Publisher's summary
Audiobook one - 7 Keys to Happiness: Finding Inner Happiness and Living in Contentment
Do you know what makes you happy?
Happiness is a state of mind. This guide will show you how to attain happiness, leading to a healthier living.
Inside, you will discover:
- Living in contentment can help you maximize happiness.
- The research done by doctors that shows being in gratitude will create lots of happiness for you.
- Using a scale to quantify level of happiness, thereby helping you to attain more. Also, the use of SWLS and PANAS by researchers for in-depth assessment.
- Scientists' research on the topic, giving you the insights to live a happier life.
- And much, much more!
Audiobook two - 8 Keys to a Stress Proof Life: Become Livelier, Confident and Rejuvenated in 8 Step
Would you like to reduce work-related stress and achieve more in your career?
Unlike other guides, this audiobook will provide you with an eight-step action plan you can put to work for you right away so you can scale higher in your career...with more confidence and with minimal stress.
Inside, you will discover:
- How to identify stressors to help you avoid and overcome unwanted stress.
- The benefits of practicing mindfulness meditation to help you stay calm and focused.
- The use of brain power to de-stress, which leads you to discover real opportunities in life.
- The practice of mental toughness, which ultimately enhances your ability to manage almost any situation with ease.
- The eight keys to let you have a stressproof life, feeling more energetic every day.
- And much, much more!
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What listeners say about Ultimate Guide to Happiness & a Stress-Proof Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Robin Robin
- 05-30-19
Good Info
This was an good instructional guide for stress newbies but overall it was a quick and good read.
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