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Traumatized
- Identify, Understand, and Cope with PTSD and Emotional Stress
- Narrated by: Kati Morton LMFT
- Length: 7 hrs and 33 mins
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Publisher's summary
We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security.
As a licensed therapist, Kati Morton addresses this challenge: If we don’t have an understanding of trauma and how it’s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories - about global pandemics, ecological disasters, riots, and mass shootings - that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts. In Traumatized, Morton shares a unique perspective on trauma in the modern age, including:
- Tips to be more mindful of what we do and who we follow online, which is the key to improving our relationship with social media and stop spreading the trauma
- Helpful therapeutic techniques to heal from childhood trauma
- Skills to identify transgenerational trauma and begin to break harmful cycles in your home
- Whether to seek therapy or counseling.
Ultimately, you’ll learn how to identify and cope with your triggers, pay attention to how platforms and accounts can harm your mental health, and find the tools to manage what you can see online.
Critic reviews
"With omnipresent social media and the constant bombardment of news and information, developing a healthy sense of self is more challenging than ever. Add to that the surreal experience of living through a pandemic, and you have all the ingredients of a mental health crisis. Traumatized gives you the tools to block out the noise and focus on your emotional well-being." (Katie Couric, journalist, podcaster, and cofounder of Katie Couric Media)
“Kati has written a gentle, accessible guide to exploring every level of our emotional trauma. I cannot recommend this book enough and intend to use it to guide how I approach my own and my kids’ relationship with social media.” (Kailyn Lowry, New York Times best-selling author of A Letter of Love and Hustle and Heart)
What listeners say about Traumatized
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- kathrin johnson
- 12-07-22
trauna
This lady literally talks baby talk the entire book. It gives the impression that being traumatised is just being a scared little kid. Very invalidating. It is almost entirely about fear and almost no mention of anger even though anger is half of dealing with trama especially for men. The only times anger is even mention it is almost as if she is scolding the traumatised person for thier anger making others inconvenienced. I also didn't like that when expected out comes of "treatment " are mentioned she says things that are either vague or unrealistic, like "it's all worth it" or " I know xyz but you can get better ". I got the feeling that she is more trying to sell the idea of going to therapy that acutely trying to inform any one.
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- Nate Jones
- 10-28-21
So insightful and helpful!
Hearing Kati read it was so calming! i wish she could be my therapist.
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1 person found this helpful
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- Kelly
- 10-21-21
wonderful explanation of PTSD
I was diagnosed Bipolar 2, now I'm thinking PTSD Because of my childhood trauma.
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- Carri Moser Camp
- 09-24-21
WELL DONE🙆♀️Understanding Trauma 101 🤯🤓🥳
Tools to overcome being ostracized when you don't follow the sheeple to Chemotherapy land. Where the white coat code of ethics pertains to doctors revenue NOT QUALITY OF CARE. Mental health is the most broken of all the systems in our so called health Care. I met you thru Dr. Leafs podcast...I will check out your resources...Thank you for sharing your wisdom 🙏 😇✍🙆♀️
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- Logan
- 01-04-23
Trauma realized
While this was quite a nice listen this is just the beginners guide to understanding trauma. This book is good for beginners who don't know much about trauma.
I didn't learn a lot, I didn't learn nothing. Big it's and little it's was one thing I learned. As Kati said, of you want to dive more into trauma, go to a trauma specialist. She is not one.
it's a little scattered in terms of fluidity as well. not horrible, but wish there was more structure to each presented type of trauma mentioned. felt it went a bit too fast for each one when it hit the half way point.
I enjoy her content on YouTube and I enjoyed this book. if you want more information on mental health check her other book out.
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- ShortBus Captain
- 12-06-22
Long time follower
Kati is insightful, knowledgeable and experienced. I follow her on YouTube and her Podcast. As much as I would like to visit her office to make an appointment but unfortunately she lives very far.
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- Giovanna Caccavale
- 07-09-22
So good!!!!!
Absolutely loved this book!! This is the second time I listen to it!!! Love Kati Morton!! Very insightful!
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- Anonymous User
- 03-02-22
Wow!!!! Spot on!
This book is truly amazing inn. It hit on every aspect of trauma and how to work through it. Reminded us we are not alone and encouraged to take steps to take back our lives.
I will be recommending this book to everyone!!
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- Acissej
- 02-27-22
Very Helpful Book!
I loved this book. Kati Morton is always so informative and helpful. Her voice is also soothing. This book has a lot of helpful advice. I really recommend it. 🙂👍
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- Amaya
- 02-07-22
Excellent
This was very helpful and educational. The author/narrator has a nice reading voice and knows her subject well.
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- Vegard
- 11-10-22
I like it
This book helped me understand trauma & treatment much better than before listening. Highly recommended for anyone struggling with trauma of any sort, or for anyone interesting in learning about the topic.
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- Miss Trunchbull
- 11-03-21
An uncomplicated look at a complicated subject
Loved it and understand so much more about what trauma really is. Kati is a wonderfully sincere therapist. Great narration
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- Adil
- 10-20-21
review for book
I enjoyed this book. it was in great detail. the only thing which I think could have been added is examples of real trauma victims and their story on their journey of recovery.
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Gifted
- By Moni on 01-20-18
By: Peter A. Levine Ph.D., and others
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PTSD and Relationships: Loving Someone with PTSD
- By: Tim L. Gardner
- Narrated by: Sam Slydell
- Length: 3 hrs and 25 mins
- Unabridged
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Overall
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Performance
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Story
Witnessing your loved one suffer hurts. Find out what you can do to support them without putting your relationship at risk...Living with someone suffering from PTSD can prove to be extremely stressful and disheartening, as all you wish is to see them happy and acting like their normal selves. By taking the time to educate yourself and know what to prepare for, you will have everything you need to serve as a vital piece to the recovery puzzle.
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Not really for anyone WITHOUT ptsd
- By jacob auger on 11-28-23
By: Tim L. Gardner
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Mental Health Workbook: 5 Books in 1
- Discover Inner Child Healing, Learn Attachment Theory, Overcome Being a Highly Sensitive Person and Recover from Complex PTSD and Borderline Personality Disorder
- By: Damian Blair
- Narrated by: Connor Brannigan, Kayll Heath, Matthew R Lents, and others
- Length: 16 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
This audiobook includes five manuscripts: Inner Child Healing, Attachment Theory for Beginners, The Highly Sensitive Person’s Growth Guide, The Complex PTSD Recovery Guide, and Borderline Personality Disorder. Learn how to build stronger relationships. Learn how to control your nervous system and utilize your unique traits. Learn how to improve your physical and mental well-being. Learn how to bring balance to your life. Learn how to improve self-awareness and build strong connections.
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Life Changing
- By Anonymous User on 12-02-22
By: Damian Blair
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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An absolute must for your library!
- By Becky on 10-16-22
By: Janina Fisher
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Are u ok?
- A Guide to Caring for Your Mental Health
- By: Kati Morton
- Narrated by: Kati Morton
- Length: 6 hrs and 2 mins
- Unabridged
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Overall
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Performance
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Story
Are u ok? walks listeners through the most common questions about mental health and the process of getting help—from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages listeners to reach out for help.
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An Excellent Guide to the Mental Health Industry
- By Boyd Tschaggeny on 01-08-19
By: Kati Morton
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- By: Damian Blair
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Unabridged
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Overall
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Performance
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Story
Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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Easy to understand.
- By Brandon Pena on 12-08-21
By: Damian Blair
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Trauma and Memory
- Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory
- By: Peter A. Levine Ph.D., Bessel A. van der Kolk M.D.
- Narrated by: Rick Adamson
- Length: 5 hrs and 30 mins
- Unabridged
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Overall
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Performance
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Story
In Trauma and Memory, best-selling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Dr. Levine suggests that there are elements of truth in both camps.
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Gifted
- By Moni on 01-20-18
By: Peter A. Levine Ph.D., and others
-
PTSD and Relationships: Loving Someone with PTSD
- By: Tim L. Gardner
- Narrated by: Sam Slydell
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
Witnessing your loved one suffer hurts. Find out what you can do to support them without putting your relationship at risk...Living with someone suffering from PTSD can prove to be extremely stressful and disheartening, as all you wish is to see them happy and acting like their normal selves. By taking the time to educate yourself and know what to prepare for, you will have everything you need to serve as a vital piece to the recovery puzzle.
-
-
Not really for anyone WITHOUT ptsd
- By jacob auger on 11-28-23
By: Tim L. Gardner
-
Mental Health Workbook: 5 Books in 1
- Discover Inner Child Healing, Learn Attachment Theory, Overcome Being a Highly Sensitive Person and Recover from Complex PTSD and Borderline Personality Disorder
- By: Damian Blair
- Narrated by: Connor Brannigan, Kayll Heath, Matthew R Lents, and others
- Length: 16 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook includes five manuscripts: Inner Child Healing, Attachment Theory for Beginners, The Highly Sensitive Person’s Growth Guide, The Complex PTSD Recovery Guide, and Borderline Personality Disorder. Learn how to build stronger relationships. Learn how to control your nervous system and utilize your unique traits. Learn how to improve your physical and mental well-being. Learn how to bring balance to your life. Learn how to improve self-awareness and build strong connections.
-
-
Life Changing
- By Anonymous User on 12-02-22
By: Damian Blair
-
Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
-
-
An absolute must for your library!
- By Becky on 10-16-22
By: Janina Fisher
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Internal Family Systems Therapy for Addictions
- Trauma-Informed, Compassion-Based Interventions for Substance Use, Eating, Gambling and More
- By: Cece Sykes, Martha Sweezy, Richard Schwartz
- Narrated by: Kathleen Godwin
- Length: 5 hrs and 10 mins
- Unabridged
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Overall
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Performance
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Story
So often, addiction is viewed as a disease or an uncontrollable habit that signals a lack of willpower. In Internal Family Systems (IFS) Therapy for Addictions, IFS educator Cece Sykes, IFS author Martha Sweezy, and IFS founder, Richard Schwartz, suggest a paradigm shift. Rather than viewing addiction as a pathology, they propose that it reflects the behavior of polarized, protective parts struggling to manage underlying emotional pain.
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A most exceptional book on IFS & addictive processes!
- By Becky on 08-28-23
By: Cece Sykes, and others
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The Complex PTSD Workbook
- A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
- By: Arielle Schwartz
- Narrated by: Maryann Sullivan
- Length: 4 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Those affected by complex post-traumatic stress disorder (PTSD) commonly feel as though there is something fundamentally wrong with them - that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be, facing one’s PTSD from unresolved childhood trauma is a brave, courageous act, and with the right guidance, healing from PTSD is possible.