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Resumen del Editor
Haunted by the ghosts of toxic relationships?
Struggling with a crippling emotional hangover after escaping narcissistic abuse or manipulation?
You are not alone. The stark reality is that toxic relationships can do more than just leave emotional scars—they can fundamentally alter your perception of love, trust, and self-worth.
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The purpose of this audiobook is simple: to guide you through the maze of emotional wounds and mental traps set by toxic relationships and set you on the path to healing and personal growth.
In this audiobook you will explore:
- What narcissistic abuse is and how to recognize it
- Practical steps for leaving an abusive relationship safely
- 5 methods to rebuild self-worth and establish boundaries
- Healing from gaslighting and manipulation
- Breaking free from trauma bonds and codependency
- Dealing with complex PTSD and coping mechanisms
- Keys to thriving beyond survival
- And more!
The audiobook goes beyond mere theory, offering you practical, science-backed techniques that bring immediate relief as well as long-term change.
You'll learn to reframe your thought patterns, rebuild your emotional equilibrium, and cultivate relationships that empower you—rather than drain you.
It's time to heal from emotional abuse and rewrite your life's narrative.
Ready for an emotional reset?
Grab your copy and start your journey to healing, empowerment, and self-rediscovery!
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The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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Don’t bother
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De: Brendon Burchard
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12 Months to $1 Million
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- De: Ryan Daniel Moran
- Narrado por: Ryan Daniel Moran
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By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
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Good, but a Little Misleading
- De Chris Love en 11-28-20
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
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De: Lori Gottlieb
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
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De: Chris Bailey
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
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How to Release Anxiety
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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A Quiet Life in 7 Steps
- De: Susan Cain
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In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
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Not Nice
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- De: Dr. Aziz Gazipura PsyD
- Narrado por: Dr. Aziz Gazipura PsyD
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
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Models
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- De: Mark Manson
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
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Take Control of Your Life
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- De: Mel Robbins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
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Push Back: Assert Yourself in Relationships
- De: Monica Johnson, The Great Courses
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Holding boundaries and asserting yourself are crucial skills for maintaining healthy relationships and a sense of self-respect. In Push Back: Assert Yourself in Relationships, professional clinical psychologist Dr. Monica Johnson teaches you how to clearly define your limits, communicate those limits to others, and foster mutual respect and understanding in your everyday interactions.
De: Monica Johnson, y otros
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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Breaking up in normal circumstances is hard enough. If you throw a narcissist into the equation, it makes it all the more difficult. If you're looking to listen to this audiobook, you're likely heartbroken and looking for some guidance, support, or understanding. As someone who has been through the hell of a narcissistic relationship, I can offer you all three, and I hope this audiobook can help you make sense of this heartbreaking time.
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Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.
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Although clinical research has been conducted on narcissism as a disorder, less is known about its effects on victims who are in toxic relationships with partners with Narcissistic Personality Disorder. Individuals with this disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". Unfortunately, the full extent of what narcissistic abuse entails is not taught in any psychology class or diagnostic manual.
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In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.
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- Narrado por: Jaime Mahler
- Duración: 7 h y 12 m
- Versión completa
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Historia
It’s time to fully let the relationship go and begin to heal. With Toxic Relationship Recovery, you’ll address the ways that you were wronged during your relationship. You’ll learn strategies for how to trust other people and yourself again after being gaslit, find the warning signs of toxicity and narcissism in others, and reframe negative, harmful thoughts to a positive outlook on life.
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Extremely helpful
- De Michelle Elaine Burton en 01-17-24
De: Jaime Mahler
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The Narcissist's Playbook
- How to Identify, Disarm, and Protect Yourself from Narcissists, Sociopaths, Psychopaths, and Other Types of Manipulative and Abusive People
- De: Dana Morningstar
- Narrado por: Dana Morningstar
- Duración: 7 h y 7 m
- Versión completa
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Do you have a narcissist, sociopath, or psychopath in your life, or think that you might? Do you continually feel anxious around someone in your life, but can’t pinpoint why?...Perhaps you know you are being manipulated or abused, but don’t know how to make it stop. The Narcissist’s Playbook can help. You can take back your life.
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powerful
- De All Dolled Up en 01-17-20
De: Dana Morningstar
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Emotional Abuse and Trauma Recovery
- Breaking Free from Abusive and Toxic Relationships by Reclaiming Your Life; Gaslighting, Manipulation, Lying, Narcissistic Abuse, and More
- De: Cassandra McBride
- Narrado por: Alyssa Marie
- Duración: 4 h y 22 m
- Versión completa
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Toxic relationships exert a power over us like few things in life can, but that doesn’t mean you have to settle for them. In fact, by simply deciding you want more from life, you can start to reclaim your worth and take action. The problem is that this is so much easier said than done. If only you could stumble across a step-by-step guide that would show you how to reclaim your life and rebuild from the ground up.
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This book helped me understand the narcissist mind
- De Shemekia Bailey en 02-01-23
Lo que los oyentes dicen sobre Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD
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- Anonymous User
- 01-15-24
Everything in each chapter
Engrossing narration and compelling story. Each chapter left me eager for more. Highly recommended listening
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- Stephanie
- 12-10-23
A story with purpose…
There are different perspectives shown, first is a person who escapes from a narcissistic parent, and then a narcissistic couple. Here comes the next, the author classified narcissistic behavior as something hereditary, it could be through a growing pattern. Just as you can transfer your fears to your children. Following, one can be a victim, and as a victim, I feel the necessity to spot any manipulative or abusive behavior in me to break circles. And lastly, identify any signs of narcissism to avoid or to help others heal. I found this book fascinating, the voice and I certainly admire the purpose behind it.
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- Kenika Peach
- 12-14-23
Great audiobook on recovering from abuse!
This is a great audiobook on learning to recover from narcissistic abuse, gaslighting, and a few other bad topics that can occur in any relationship! I like how the book not only covers most of these things happening in romantic relationships, but even in friendships, work relationships, and even with random strangers as well. A lot of this stuff can be hard to understand sometimes, but the author does a great job of explaining what each topic means and gives some great examples of how it can apply to everyone's life as well. Some of this stuff can be hard to read or hear about, but I know it can make everyone better understand these topics in real life once you get to the end of the book, and the readers will know ahead of time when one of these topics is happening to them in the future. I know I learned a lot about toxic and abusive relationships after reading this book!
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- edis
- 12-13-23
A great book for people struggling with unhealthy relationships 
Madison Bright’s book, narrated by Greer Gray, was nothing short of a revelation for me. As someone who has struggled with the aftermath of toxic relationships, I found in these pages a powerful blend of understanding, guidance, and practical advice.
Bright’s empathetic approach gave me a sense of validation that I’ve longed for. Her insights into the complexities of trauma bonds, codependency, and the psychological impacts of narcissistic abuse resonated with me deeply. It felt as if she was speaking directly to my experiences, offering not just sympathy but also a way forward.
The most impactful aspect of the book is its practicality. Bright provides science-backed techniques for immediate relief and long-term healing, teaching how to reframe thought patterns, rebuild emotional stability, and form empowering relationships. Her strategies are both insightful and actionable, a rare find in self-help literature.
Greer Gray’s narration added another dimension to the experience. Her clear and empathetic voice made the book feel like a personal conversation, making complex ideas accessible and relatable.
This book is more than just a guide; it’s a lifeline for those looking to heal from emotional abuse and reclaim their autonomy. It’s been an integral part of my journey towards self-discovery and healing. If you’re on a path to recover from similar experiences, I can’t recommend it enough. It’s not just a read—it’s an experience that could change your life.
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- Noor
- 01-17-24
Excellent read
"Recovery from Narcissistic Abuse, Gaslighting, Codependency, Trauma Bond & Complex PTSD" proved to be an excellent read. This book not only aids in the healing process but also imparts valuable insights and understanding on how to break free from challenging situations and abuse.
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- Westeros3333
- 01-21-24
Amazing book for people like me
This book was a game changer for me. It helped me cope with a lot of unresolved issues. If you've ever been in a narcissistic, toxic relationship with a boyfriend/girlfriend, family members, or a friend, this book will help you.
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- Dina eldakak
- 02-02-24
Very enlightening and powerful book!
A must-read for anyone looking to reclaim their life after abuse. Highly recommended for its clarity, empathy, and actionable advice
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- ifezcool
- 01-21-24
A Godsend
As someone who has struggled greatly with abusive relationships and dealing with gaslighters on a regular, this book was such a breath of fresh air for me. I'm so glad to have found this
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- Anonymous User
- 12-08-23
Easy to engage with the content!
The audiobook emphasizes self-care, self-compassion, and establishing healthy boundaries as essential steps towards overcoming the trauma caused by narcissistic abuse, amazing audiobook!
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- Linda
- 12-11-23
Detailed Book with Many Practical Tools
An invaluable resource for anyone seeking to break free from the insidious grip of toxic relationships and the emotional wounds they inflict. One of the book's greatest strengths is its detailed exploration of complex topics like narcissism, gaslighting, and codependency. Bright provides insightful explanations of these dynamics, helping listeners understand the manipulative tactics used by abusers and how they can become trapped in a trauma bond. This knowledge is crucial for identifying and escaping toxic relationships, fostering self-compassion, and recognizing the abuser's accountability. I appreciated the tone the book used, and it was an eye-opening read.
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