Meditations for PTSD

7 Guided Meditation Scripts for Overcoming Anxiety, Stress, Panic Attacks, Healing Your Inner Child, and Deep Sleep

De: Shivani Batra

Narrado por: Alyssa Rhoads

Do you want a proven way to reduce your PTSD symptoms in just a few minutes? Keep reading....

Meditation is one of the most popular forms of complimentary therapy for mental, emotional, and physical conditions on the planet.

And when it comes to PTSD, its effectiveness is no different.

Meditations can help with things such as reducing stress levels and improving sleep.

In Meditations for PTSD, you’ll experience:

• Relaxing and effective meditations, written and delivered by pros
• A guided warm-up proven to calm your mind instantly
• Narration and prompts specifically designed to trigger critical mental and emotional responses for reducing anxiety and panic attacks in adults and veterans
• Custom guided imagery exercises to remedy six different PTSD symptoms
• Convenient visualizations that get results but don't take much time to do
• Powerful affirmations to subconsciously reprogram your mind and body for a more conscious and less fearful lifestyle

And much more!

Science and medicine are on the side of meditation. But even if you’re still skeptical, what do you have to lose?

If you want to discover your self-healing power, scroll up and listen to this audiobook.

©2021 Shivani Batra (P)2021 Shivani Batra

It gently calms me down

Because of my depression and PTSD, I frequently have panic attacks that make my heart beat faster and it’s hard for me to breathe like being suffocated. I am taking some sort of medicine and together with the audio, it can calm the racing thoughts in my mind.

Reminder: you are not who you were

To anyone who’s reading this, may I remind you that your feelings are valid. Whatever happened in the past is all in the past now. Face what’s ahead of you by also enjoying the benefits of today. Do not look back anymore. Hence, use it as a motivation to move forward, to learn from the lessons it gave us.

Patience and willingness

My sincere appreciation to the author. This audiobook taught me to be patient to myself and be willing to undergo change, a change that is most beneficial to my healing.

Ray of hope

Shivani Batra, a gifted woman and a compassionate friend who knows the grief caused by the past and the healing that is possible to people who have been injured physically, mentally, and emotionally. She sets forth a hopeful route to healing, writing from a brave place of honesty and vulnerability.

A Real Lifesaver

I have been diagnosed with Major Depressive Disorder(MDD) and Posttraumatic Stress Disorder (PTSD) for more than three years now. This meditation is also a great way towards reclaiming my inner peace. This audio helps me get through the day.

Very informative audiobook

This audiobook provided me with knowledge about PTSD, how the victims are traumatized and how they can get through it. With that, we also know how to handle or deal with people who have mental illnesses.

Meditation at Home

With the pandemic that we are facing right now, I can’t afford to go outside to schedule therapy or go visit my friends. But this audio gives me comfort while I am at home. I can just listen to it the whole day.

A helping hand

Everything is well-explained. I hope she can make more of this in the future because it will surely be a great hit since it can raise community awareness and extend help to those in need.

What we need the most

Shivani Batra's Meditations for PTSD improved my mental health. This audio is going to help a lot of people who have been through a lot of pain and are still going through it. Shivani has a strong and practical style of writing. Allow the healing process to begin.

I am refreshed

Her audiobook offers a holistic approach to healing and living a free life. Listeners will be guided through applications with grace and love in this meditation for PTSD. I strongly advise anyone who is ready to be set free from the load of PTSD and begin walking triumphantly to listen to this audiobook.