The Complex PTSD Recovery Guide

A Practical Guide to Understanding and Healing from Trauma

De: Damian Blair

Narrado por: Mike Steele

Duración: 3 h y 16 m

Resumen del Editor

Do you suffer from chronic anxiety or despair?

Do you often struggle to find a sense of worth or escape negative thinking?

The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). But how does one overcome this?

In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available.

Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives. Through evidence-based strategies addressing the symptoms of complex PTSD, it is possible to deal with the wounds of your past and improve both your mental and physical health.

During my tenure as a therapist, I have seen many clients struggle through this unresolved pain, experiencing flashbacks that are both paralyzing and a hindrance to healing. I wrote The Complex PTSD Recovery Guide to allow others to both understand and heal from past trauma.

Inside, you will discover:

• How to identify complex PTSD symptoms
• How to rewrite your personal narrative to overcome negative self-perception
• How trauma dictates your inner narrative through thoughts and reactions
• Effective methods to conquer stressed-based fear
• How to improve your interpersonal relationships
• How to recognize and stop patterns of avoidance that hold you back
• Strategies for managing emotional triggers and dysregulation
• And so much more

The strategies and knowledge within this book will work for you even if you feel the wounds of your past are beyond repair.

Now is the time to take recovery into your own hands by applying the right strategies to assist in integrating constructive beliefs and patterns of behavior.

If you are ready to make a change for the better, then click “buy” now.

©2021 Damian Blair (P)2021 Damian Blair

Truly an insightful resource.

It's simple to listen, comprehend, and apply to your life. It is extremely beneficial to anyone who has suffered from childhood trauma.

highly recommend

Especially if you've been diagnosed with complex PTSD or at least if you are familiar with the terminology surrounding it. great listen!

Finally, something useful

I’m embarrassed to admit how many self help books I’ve purchased over the years of my abusive marriage. Most are full of the same content, different ways. However, even being a health professional, this book taught me new information.

Excellent workbook!

This book is, without a doubt, the finest thing that has happened to me since my therapist. I like how you go through things, and I think it may really help you address difficulties you've been avoiding. I would strongly suggest it.

Knowledgeable.

This book has given me so much insight into my C-PTSD that I now have new skills to assist me cope with my trauma. This book is a gift.

I'm impressed with the way the book.

This book is essential listening for anybody living with PTSD or attempting to comprehend someone they know who has PTSD. This book was an eye-opening experience for me after years of therapy and medicines, and it helped me transform my whole perspective on life. It allowed me to reclaim my life, and I began to comprehend why I was thinking and responding the way I was. Finally, I'm starting to recognize myself. Even if PTSD has no direct impact on your life, it is a fascinating insight into the human person as a whole.

Worth it!

Before obtaining this, I listened to a C-PTSD book, and it's a great complement if you want to understand and heal from C-PTSD!

Essential information.

This is one of the most useful self-help books I've ever bought. This book is recommended for anyone dealing with PTSD or dysfunctional attachment patterns. It truly demonstrates a degree of comprehension of what it is and how to assist others recover from it. It is stated in a way that most people who suffer from this condition would find to be quite true.

Love learning different things.

This workbook may be purchased. I'm extremely pleased with it! I'm about a fourth of the way through, and it's already given me a lot to think about, which has aided my recovery.

Great resource and informative!

Straightforward instruction and self-help for C-PTSD that includes several various sorts of therapy alternatives as well as thought-provoking journaling parts! I also recommended this workbook to a family member, who was astounded by how eye opening it was to their own self and saw the need of cycle breaking. I really suggest it! Take use of the highlighter and jot down your thoughts and feelings! I strongly advise anyone wanting to escape the cycle of familial trauma to listen to this book.