Breaking Bad Eating Habits

3 Crucial Steps to Help You Stop Dieting, Increase Mindfulness and Change Your Life - at Any Age

De: Nick Swettenham

Narrado por: Scott Gillis

Tired of traditional diets that leave you feeling frustrated and stuck? Ready to embrace a new perspective on your nutrition? Keep reading...

When you hear the word diet, what comes to mind?

Your thoughts probably jump to the latest fad that celebrities are raving about or your own experiences with diets that felt restrictive and unrealistic. But at its core, a diet is very different from dieting. One encompasses the foods that you eat, while the other tries to control those foods.

For most people, nutrition is a bit of a mystery. With hundreds of sources of information that often conflict with one another, it can be totally overwhelming to even know where to begin.

You might have been led to believe that to truly understand your nutrition, you need to work with expensive dieticians or personal trainers - but this couldn't be further from the truth.

The reality is that anyone, including you, can start to make changes in diet that will immediately start having positive effects both mentally and physically.

But how do you do that?

By understanding your dietary habits and the tendencies you have around food, you'll discover exactly how much your subconscious is impacting your health and wellness.

Once you recognize the power of your thoughts and mindset, you can harness that power to start creating real, lasting change in your life.

In Breaking Bad Eating Habits, here is just a fraction of what you will discover:

• Practical advice for managing mindset, stress, and attitude while developing a healthier, more sustainable lifestyle
• How nutrition affects your development even before birth - and why childhood influences are so powerful
• Eight principles that form the basis of mindfulness with a six-step process to help you become a more mindful eater
• Tips and tricks for adapting meals and recipes to immediately start improving your nutrition
• And much more

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Nick Swettenham (P)2022 Nick Swettenham

worth listening

The book is Very detail oriented for daily life strategies, eventually you can exercise better, breathing better, and feed yourself with healthy food , have an right image and appreciate yourself with less gain weight

Helpful guidance.

It’s packed with nutrition and insight. Well done and a great listen. Pointing out things that I missed while on my health journey and reinforced others. Favorite chapters were “changing mindset” and “practical solutions”.

Great Listen

I was wrong about my eating habits. I was always trying new diets but this made me realise its a life style not a diet. By following all these strategies, I could keep my healthy weight and enjoy my life.

No fads - helpful strategies for improving diet

As someone with a PhD in the field of sport and exercise, I found this a really interesting read. It is well researched, and the author unpacks multiple mindful eating techniques, and why they work. Plus, I really enjoyed the narration which kept me engaged throughout the entire book.

Personally, my favourite aspect of the book is how it gives you the tools to take responsibility for your own diet and act to improve it. It teaches you to look back and understand the causes of certain behaviours and how things like marketing may influence the way you eat. I found this really useful as understanding this is helping me to put effective strategies in place to improve my diet. There are also a variety of recipes and helpful tips included which is a great starting point to help kickstart a new healthy eating plan!

I was wrong!

Before listening to this audiobook, I was so wrong about my eating habits. I was dieting all the time and came to find out that I don't have to be in a diet my whole life but just make a few adjustments. By following all these strategies, I could keep my healthy weight and still have energy to enjoy my family and the important things. I love the chapter about mindfulness. Wow i wasn't aware that by practicing mindfulness I could change my habits. The author did a great job with details and steps to follow.