Stop Overthinking!

9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity

De: Harley Hunter

Narrado por: Kate Coventry

Duración: 3 h y 32 m

Resumen del Editor

Discover proven, concrete techniques for overcoming stress and anxiety to stop overthinking once and for all.

Are you tired of running the same scenarios in your head over and over, wondering what you could have done differently?

Do you have difficulty falling asleep because your brain is on a loop, rethinking all the events of your day?

Do you have trouble making decisions because you cannot stop overthinking everything that could go wrong?

If you answered yes to any of the above questions, you are not alone.

Fifty-seven percent of women and 43 percent of men identify as being overthinkers. One study showed that 73 percent of people between the ages of 25 and 35 regularly overthink.

And unfortunately, there are numerous physical and mental side effects of overthinking, including draining energy, reducing creativity, causing insomnia, wreaking havoc on the digestive system, and a host of other issues.

But overcoming the issues that cause overthinking can prove to be difficult, as our brains are wired to look out for dangers and not repeat things that have caused us harm. After all, the old saying “Fool me once, shame on you. Fool me twice, shame on me” had to come from somewhere.

But what happens when you get stuck in these thought patterns because you are trying to not be fooled again? And better yet, is it possible to break free of these patterns?

The good news is yes, it is entirely possible to change thought patterns, and this guide contains all of the information needed to do so.

In this audiobook, you will discover:

• How to determine the underlying causes of your stress and anxiety that are leading to your overthinking.
• The different ways that overthinking affects you mentally, physically, and emotionally.
• Common triggers of anxiety and stress that lead to overthinking, and how to combat them.
• The types of negative self-talk, the ways in which it affects your body and mind, and how to take back control and rid yourself of these negative thoughts.
• Proven techniques to decrease procrastination and improve productivity.
• How cognitive distortions cause overthinking, and effective ways to fix them.
• Ways to change your attitude to have less anxiety and a better overall mindset.
• Helpful mindfulness techniques to help quiet the world around you.

Rid yourself of the self-defeating thoughts that are holding you back. Stop lying awake for hours, ruminating on every little thing. Say goodbye to self-doubt and overthinking once and for all.

©2022 Hope L Hatton (P)2023 Hope L Hatton

Extremely Thorough and Thoughtful!!

Listening to this book really helped me understand how much stress and anxiety I really do have in my life. I'm am a classic "overthinker" and never really expected it to be tied to the other issues I'm struggling with. Certainly, there are other forces and variables that can come into play. However, I learned that my overthinking was actually one of the roots of my problems vs. one of the by-products. I loved the thoroughness of the nine steps that comprehensively walk you through how to eliminate one of the main forces of stress. I also loved how thoughtfully it was put together, from the writing to the narration. I highly recommend this book!

Get this if you're an over thinker like me!

This audiobook is a great resource for anyone struggling with overthinking and anxiety. The practical techniques and strategies offered in the book are easy to understand and implement, making it an effective tool for anyone looking to overcome these issues. The audiobook is well-structured and easy to follow, making it a great choice for those who prefer to listen rather than read. Overall, this is an excellent resource for anyone looking to take control of their thoughts and lead a happier, more fulfilling life.

Game changer!

I highly recommend "Stop Overthinking!: 9 Steps to Eliminate Stress, Anxiety, Negativity, and Focus on Your Productivity" to anyone who is struggling with overthinking and looking for practical and effective ways to combat it. The author provides a comprehensive guide to understanding the root causes of overthinking and offers nine actionable steps to help readers break the cycle of negative thinking and increase productivity.

The book is well-structured and easy to follow, with practical examples and exercises that help readers implement the steps outlined in the book. The author does an excellent job of explaining how overthinking can lead to anxiety and stress, and provides real-world solutions that readers can apply to their own lives. The writing style is engaging and relatable, and the author's personal experiences add depth and authenticity to the book.

Overall, "Stop Overthinking!" is a valuable resource for anyone who wants to improve their mental wellbeing, increase their productivity, and break free from the cycle of overthinking. It is a must-read for anyone who struggles with anxiety, stress, or negative thinking patterns, and is looking for practical solutions to improve their quality of life.

helpful book

This audiobook is a beneficial asset for anyone dealing with excessive worrying and nervousness. The practical strategies and techniques presented in the book are simple to comprehend and put into practice, making it a useful tool for anyone seeking to overcome these issues. The audiobook is organized logically and easy to follow, which makes it an ideal selection for those who would rather listen than read. In conclusion, this is an outstanding resource for anyone wishing to take charge of their thoughts and live a more joyous, meaningful life.

Learn to take control

The root to most of our problems is over thinking causing anxiety and stress to our daily lives. This well explained resource is extremely easy to follow with many practical strategies to help us overcome some of these problematic issues caused by over thinking. I really learnedly a lot from listening to this amazing audiobook. I recommend to all who want to regain control of their thoughts and emotions.

I really needed this book to stop the cycle!

This is a great audiobook to free yourself of the circular patterns and self-defeating thoughts that overthinkers are ravaged by - I suffer from these traits for both work and my personal life and often find myself falling into unhelpful patterns. If these are also holding you back, then this book will help you to stop ruminating on every little thing and discover why you do this in the first place!

Loved it.

Avery helpful and informative read. I've struggled with overthinking my entire life, so I am grateful to have taken some tools from this that I aim to apply daily. Thank you, Harley.

A great resource if your mind doesn't stop!

Wonderful, easy techniques for dealing with anxiety/overthinking/negativity. The author includes great examples to get her points across. The narration is very comforting, as well! I'll be showing this to my wife next - I know she will love it.

It works!

I’ve used a few of these techniques: positive thinking, eliminate choices, and practice gratitude. That really works. The author also explained overthinking and also a digital detox. My favorite section was about reframing. Great book.

A lot of information here

Looking to the future instead of the past is one step and any action can be better than no action at all so don't let Overthinking stop you.

Ruminationg and worrying are two ways we just hurt ourselves by causing negative emotions that then create negative reactions. Compared to Problem solving and self reflection which can be helpful instead.

This book explains OCD, Compulsions or Obsessive thinking, Bipolar disorder, Hypochondriacs, GAD, BPD, Catastrophizing, Depression, Lonliness, Fatigue, Panic attacks, Sleep problems, and these are either a part of or caused by Overthinking. Phobias are explained too. When overthinking becomes crippling its time to fix it.

I really like the idea of cognitive diffusion and the examples given. Having steps to choose to change thoughts helps a lot

There are so many examples and exercises and tips on how to change thoughts to the positive instead of negative.

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