Strong Enough? Thoughts on Thirty Years of Barbell Training
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Strong Enough? Thoughts on Thirty Years of Barbell Training
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Narrado por:
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Mark Rippetoe
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De:
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Mark Rippetoe
Acerca de esta escucha
There are lots of things about weight training in general and barbell exercise in particular that can only be learned by spending way too many hours in the gym. And honestly, unless you're a gym owner, this is a really weird way to spend 75 hours a week.
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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General4.5 out of 5 stars 840
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Narración:4.5 out of 5 stars 723
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Historia4.5 out of 5 stars 716
The bestselling fitness and self-improvement book for breaking through mental resistance and barriers, building unshakeable discipline, and keeping your goals alive when things get tough.
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5 out of 5 stars
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Diamond in the rough
- De Mike en 09-03-18
De: Michael Matthews
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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- De: Michael Matthews
- Narrado por: Michael Matthews
- Duración: 14 h y 16 m
- Versión completa
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General4.5 out of 5 stars 3,966
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Narración:4.5 out of 5 stars 3,400
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Historia4.5 out of 5 stars 3,351
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.
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5 out of 5 stars
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Narration sounds like a Robot
- De pauly en 07-04-19
De: Michael Matthews
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The Resistance Training Revolution
- The No-Cardio Way to Burn Fat and Age-Proof Your Body - in Only 60 Minutes a Week
- De: Sal Di Stefano
- Narrado por: Sal Di Stefano
- Duración: 5 h y 16 m
- Versión completa
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General4.5 out of 5 stars 481
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Narración:5 out of 5 stars 401
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Historia5 out of 5 stars 401
Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...with a revolutionary new approach to resistance training.
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3 out of 5 stars
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Good information
- De Amazon Customer en 06-24-21
De: Sal Di Stefano
Lo que los oyentes dicen sobre Strong Enough? Thoughts on Thirty Years of Barbell Training
Con calificación alta para:
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Bard The Lard
- 12-20-20
Classic Rippetoe Rant
When you hear it you'll instantly know how important the squat is and how close Mark Rippetoe can impersonate Tim Curry.
I am a huge supporter of this man and his simple system of strength training. This book is a look into the mind of the Rippetoe, and I would consider this a condensed version of his radio show.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Vedran Ramljak
- 10-10-19
Surprisingly good performance
There was never any doubt that Rip’s content was excellent, but his performance on this book was stellar.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ted
- 08-12-19
Worth the listen!
Enjoyed it and found Rippetoe’s views entertaining and educational.
Would recommend it to anyone serious about weight training.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JD W.
- 09-18-23
Great Content but Title is Irrelevant
Great content given in a straight forward no silly bs way. However, f you’ve read his other books I’d save the time and money on this one.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Paladin Jr
- 12-08-21
more for intermediate lifters
This is perhaps a book meant for intermediate/beginning lifters. I imagine the hard copy has diagrams and things to follow. Overall it was a decent a decent listen considering I've been out of the gym for 3 months. it helped me get theorivation and confidence to go back. but as an intermediate/advanced lifter myself (been in sports/lifting for over 20 years) I can't say I learned much new information.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- JSJS8254
- 05-05-23
I love listening to Mark
I could listen to this guy talk about strength all day long. I do believe I own every book he has ever released, and I listen to his podcasts every week as well. The guy is simply hands-down, the best in the business, and he has been for many many years.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-15-23
Loved it.
This guy is a legend, and his narration adds to the flavor. Enjoyable, informative and witty.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Samuel Noriega
- 07-12-19
This guy rocks!
I love the personality of this man! Straight to the point and with such a great knowledge and experience... With a touch of sarcasm! Lol
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Skyler King
- 04-18-23
Loved it
The more I learn about Rip and the more of his stuff I read, the more I like him and the more I find we have in common. Great book. Read it several times.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Ryan Ziesmer
- 06-17-19
Great Listen
Mark does a great job narrating... if he ever gets bored at the gym, he should take it up part time. :)
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