-
Peak
- The New Science of Athletic Performance that Is Revolutionizing Sports
- Narrado por: Dr. Marc Bubbs
- Duración: 13 h y 47 m
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Resumen del Editor
There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction.
Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy-to-understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism, and strategies that are rooted in this personalized approach. Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise, and synthesizes the salient science into actionable guidance. Regardless if you’re trying to improve your physique, propel your endurance, or improve your team’s record, looking at performance through this lens is absolutely critical for lasting success.
Please note: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Beginning with an in-depth explanation of the circadian clock - why it's important, how it works, and how to know it isn't working - The Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.
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Poor narration of a great book
- De Just a guy en 07-20-18
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Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- De: Eric R. Braverman
- Narrado por: Kevin Stillwell
- Duración: 10 h y 2 m
- Versión completa
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Historia
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
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Research outdated
- De Robert en 08-18-15
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
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Historia
In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
De: Stacy T. Sims PhD, y otros
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Peak 40
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Excellent. Actionable. Well read.
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Peak Performance
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The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
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Good, but
- De Luke en 06-09-18
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The Sports Gene
- Inside the Science of Extraordinary Athletic Performance
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Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle.
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Epstein writes! He scores!
- De Cynthia en 08-17-13
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Peak
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- De: Robert Pool, Anders Ericsson
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- Duración: 10 h
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Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career of studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.
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Offers more wisdom than even intended
- De Tristan en 07-10-16
De: Robert Pool, y otros
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Sports Nutrition - Medical School Crash Course
- De: AudioLearn Medical Content Team
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- Duración: 7 h y 33 m
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Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of sports nutrition. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Sports Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master sports nutrition.
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Good recap and overview but has some inaccuracies
- De Danielle Robertson Rath | GreenEyedGuide en 05-30-19
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The Mindful Athlete
- Secrets to Pure Performance
- De: George Mumford, Phil Jackson - foreword
- Narrado por: J. D. Jackson
- Duración: 4 h y 50 m
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
- De Amazon Customer en 06-27-17
De: George Mumford, y otros
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Peak 40
- The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
- De: Dr. Marc Bubbs
- Narrado por: Dr. Marc Bubbs
- Duración: 4 h y 38 m
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General
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Let Dr. Marc Bubbs be your personal trainer in this accessible guide - aimed exclusively at those in their 40s. Create a customized program that works for you - from diet to sleep, type of training and mindset, this book has all the tools you need.
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Excellent. Actionable. Well read.
- De William C. Bietsch en 01-28-23
De: Dr. Marc Bubbs
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Peak Performance
- Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
- De: Brad Stulberg, Steve Magness
- Narrado por: Christopher Lane
- Duración: 6 h y 34 m
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General
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Narración:
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Historia
The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities - from athletic, to intellectual, to artistic - with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking.
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Good, but
- De Luke en 06-09-18
De: Brad Stulberg, y otros
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The Sports Gene
- Inside the Science of Extraordinary Athletic Performance
- De: David Epstein
- Narrado por: David Epstein
- Duración: 10 h y 22 m
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General
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Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training? In this controversial and engaging exploration of athletic success, Sports Illustrated senior writer David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving this great riddle.
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Epstein writes! He scores!
- De Cynthia en 08-17-13
De: David Epstein
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Peak
- Secrets from the New Science of Expertise
- De: Robert Pool, Anders Ericsson
- Narrado por: Sean Runnette
- Duración: 10 h
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General
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Have you ever wanted to learn a language or pick up an instrument, only to become too daunted by the task at hand? Expert performance guru Anders Ericsson has made a career of studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak condenses three decades of original research to introduce an incredibly powerful approach to learning that is fundamentally different from the way people traditionally think about acquiring a skill.
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Offers more wisdom than even intended
- De Tristan en 07-10-16
De: Robert Pool, y otros
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Sports Nutrition - Medical School Crash Course
- De: AudioLearn Medical Content Team
- Narrado por: Lisa Stroth
- Duración: 7 h y 33 m
- Versión completa
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General
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Narración:
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Historia
Written by experts and authorities in the field and professionally narrated for easy listening, this crash course is a valuable tool both during school and when preparing for the USMLE, or if you’re simply interested in the subject of sports nutrition. The audio is focused and high-yield, covering the most important topics you might expect to learn in a typical Medical school Sports Nutrition course. Included are both capsule and detailed explanations of critical issues and topics you must know to master sports nutrition.
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Good recap and overview but has some inaccuracies
- De Danielle Robertson Rath | GreenEyedGuide en 05-30-19
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The Mindful Athlete
- Secrets to Pure Performance
- De: George Mumford, Phil Jackson - foreword
- Narrado por: J. D. Jackson
- Duración: 4 h y 50 m
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Michael Jordan credits George Mumford with transforming his on-court leadership of the Bulls, helping Jordan lead the team to six NBA championships. Mumford also helped Kobe Bryant, Andrew Bynum, and Lamar Odom and countless other NBA players turn around their games. A widely respected public speaker and coach, Mumford is sharing his own story and the strategies that have made these athletes into stars in The Mindful Athlete: The Secret to Pure Performance.
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For the athlete to learn mindfulness....
- De Amazon Customer en 06-27-17
De: George Mumford, y otros
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The Athlete's Gut
- The Inside Science of Digestion, Nutrition, and Stomach Distress
- De: Patrick Wilson
- Narrado por: Alister Austin
- Duración: 9 h y 38 m
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The Athlete’s Gut is an in-depth look at a system that plagues many athletes. This guide offers a much-needed resource for troubleshooting GI problems. The majority of endurance athletes suffer from some kind of gut problem during training and competition. Symptoms like nausea, cramping, bloating, side stitches, and the need to defecate can negatively impact an athlete’s performance. Why are gut problems so common during exercise? And what can athletes do to prevent and manage gut symptoms that occur during training and competition?
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good info for ultra cyclist
- De Todd Hoskins en 04-21-23
De: Patrick Wilson
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Run Elite
- Train and Think Like the Greatest Runners of All Time
- De: Andrew Snow
- Narrado por: Andrew Snow
- Duración: 7 h y 39 m
- Versión completa
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Discover the blueprint used by Olympic gold medalists and world record holders to achieve their best performances. Andrew Snow, a powerhouse in the running community with over 27 years of experience offers his highly acclaimed, results-proven triphasic model that runners have used to set lifetime PRs from the 5K to the marathon in as little as three months—even in their 40s and 50s!
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The only running book you’ll ever need
- De Jeffrey en 10-04-23
De: Andrew Snow
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The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- De: Steve Magness
- Narrado por: Stephen R. Thorne
- Duración: 15 h y 57 m
- Versión completa
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In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
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Awesome insights
- De alterbreaker21 en 11-12-20
De: Steve Magness
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Fast After 50
- How to Race Strong for the Rest of Your Life
- De: Joe Friel
- Narrado por: Douglas James
- Duración: 9 h y 11 m
- Versión completa
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Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel - America's leading endurance sports coach - shows how athletes can race strong and stay healthy well past age 50.
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Complex, but done well
- De Joseph en 07-03-19
De: Joe Friel
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Faster
- The Obsession, Science and Luck Behind the World's Fastest Cyclists
- De: Michael Hutchinson
- Narrado por: Simon Vance
- Duración: 6 h y 31 m
- Versión completa
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For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right - it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.
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Interesting, enjoyable, and witty
- De Ron en 08-12-16
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The Champion's Mind
- How Great Athletes Think, Train, and Thrive
- De: Jim Afremow
- Narrado por: Eric Michael Summerer
- Duración: 7 h y 49 m
- Versión completa
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In The Champion's Mind, sports psychologist Jim Afremow, PhD, LPC, now offers the same advice he uses with Olympians, Heisman Trophy winners, and professional athletes, including tips and techniques based on high-performance psychology research, such as how to get in a "zone," thrive on a team, and stay humble; how to progress within a sport and sustain excellence long-term, and customizable pre-performance routines to hit full power when the gun goes off or the puck is dropped.
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Excellent content, mediocre narrator
- De Chris en 10-08-14
De: Jim Afremow
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- De: Simon Marshall PhD, Lesley Paterson
- Narrado por: Simon Marshall, Lesley Paterson
- Duración: 9 h y 39 m
- Versión completa
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- De MD en 08-09-18
De: Simon Marshall PhD, y otros
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- De: Mark Sisson, Brad Kearns
- Narrado por: Brad Kearns
- Duración: 12 h y 5 m
- Versión completa
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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Wish it had a PDF included.
- De BKNY Mo en 02-10-16
De: Mark Sisson, y otros
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Conscious Coaching: The Art and Science of Building Buy-In
- De: Brett Bartholomew
- Narrado por: K Foster
- Duración: 9 h y 32 m
- Versión completa
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In the world of strength and conditioning, learning how to move others not just physically, but also psychologically and emotionally is paramount to getting the most out of them. People are the ultimate performance variable, and understanding how to effectively blend knowledge of proper training with the nuances of human behavior is integral to helping athletes achieve their ultimate goals. Unfortunately, while much attention has been given to the science of physical training, little attention has been given to the science of communication.
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Narration was distracting.
- De 4-Pack en 01-24-18
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Scientific Principles of Hypertrophy Training
- Renaissance Periodization, Book 1
- De: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, y otros
- Narrado por: Dr. James Hoffmann
- Duración: 10 h y 10 m
- Versión completa
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The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.
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Fot hypertrophy nerds
- De Amazon Customer en 08-17-21
De: Dr. Mike Israetel, y otros
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- De: Joe Friel, Jim Rutberg
- Narrado por: Brian Arens
- Duración: 7 h y 26 m
- Versión completa
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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This is high quality content and proven science.
- De Careful Consumer en 12-04-23
De: Joe Friel, y otros
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Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- De: Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrado por: Robert G. Slade
- Duración: 11 h y 9 m
- Versión completa
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Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
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Loved the content; narration frustrated me
- De Riverside Fan en 03-01-18
De: Alexander Hutchinson, y otros
Lo que los oyentes dicen sobre Peak
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Paul Karnes
- 03-09-21
Great info for athletes and coaches
Loaded with up to date info on all areas of the athletic endeavor, from playing to coaching, nutrition to the mental game. This is a must read for anyone who plays sports or works out. Great book!!
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- Franklin Reyes
- 07-18-20
Utterly amazing!!!
I wasn't expecting from a sport book something as advanced as the wisdoms of the generalist experts and how something that aparently doesn't anything to anothers areas of tour life can afects others... It's simply amazing, now I gotta listen again and again to absorb all of this knowledge🎉.
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- Lorraine
- 08-23-19
Packed with Information
This book is very detailed and incredibly informative. Anyone from a novice to an experienced training will take something away from this book and everyone should read it more than once to absorb all the information.
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- Joseph
- 01-13-20
Superb
Almost too much detail at times. but in every way, Dr. Bubbs gives hope to athletes of all ages. I have made serious nutritional shifts based on his advice. Read the book if you have more than a casual approach to fitness.
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- Back to Health
- 01-12-24
Every thing in health is important.
Loved the book it was a good read, thanks for putting in all the work
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- Antonio Reyes
- 07-12-19
PieRsquareSportsScience.
This book is very well narrated considering the high caliber content included in every chapter. I use Audible.com to preview books on my Amazon.com wish list. This is definitely one of those books that I will proceed to purchase the hardcover version. There’s so much to learn from that it simply requires more than just listening to it. It is definitely a keeper for your personal ‘sports science’ library.
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esto le resultó útil a 5 personas
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- Nathan A Cummins
- 03-24-20
Well Researched; Many Topics
Very well researched and presented scientifically driven best practices across athletic performance topics.
Certain chapters were very dense describing studies and numbers in great detail - a bit challenging to consume in audiobook format.
I was expecting focus on endurance sport performance however topic range was much broader. I felt the chapters on concussions and team sport / coach philosophy in particular broaden the scope of the book too much
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- Michael Martin
- 05-23-23
A must read for increasing performance!
I have read, and/or listened to, more than 4K books on increasing performance—from the battlefield to the boardroom to the competitive arena—and the author has produced an amazing blueprint for anyone desiring to improve their results in all areas, not just athletics.
Yes, I have read or heard of the majority of his exhaustive resources, but it has taken me more than 50 years to assemble what Dr. Bubbs has done with PEAK!
After reading some of the reviews, I realize others may believe the information is “dry” or less than ground breaking, but therein lies one of the major issues with overcoming “common” problems—human performance, obesity, dementia, etc—in that the solutions are available but individuals don’t implement them. If you’re not part of the solution then you’re part of the problem!
Although seemingly focused on coaches and support staff, I think this should be required reading for athletes, parents and significant others as a foundation for taking an active part in performance improvement from having a general understanding of their journey, thus being able to ask intelligent questions of their coaches, etc.
If you want to save yourself an infinite amount of time and greatly improve your (athletic) performance then you need this book!
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- Erin Porter
- 12-19-20
Love this book!
I thoroughly enjoyed this book! It was so refreshing to hear unbiased data accumulated in one place and presented in a clear manner. There’s no bs, assumptions, or opinions. Marc tells it like it is, like a true researcher. A word of caution - it is very dry, and reads like a textbook. I disagree with the comment that his voice sounds like a robot. His voice didn’t bother me at all, I thought it suited the content and was clear and consistent throughout. You have to like getting real nerdy about data and research studies, though - which I personally love. Let’s cut through the bs and get to the real outcomes! Marc did an amazing, thorough job, and presented the content very clearly and articulately. I feel so much more informed about how to take his research and implement it into my own sports training and nutrition regimen.
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- Coach
- 12-31-19
New Ideas Discovered
This book gave me several new ways to pursue peak performance for me and the athletes I train.
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