HWPO
Hard Work Pays Off
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Narrado por:
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Chris Berger
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Mat Fraser
Acerca de esta escucha
Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth
No matter your level of fitness, no matter if you’ve never attempted CrossFit before, this book is your total training manual.
Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and his absolute dedication to the training program he designed for himself is now legendary. For years, every single decision he made was weighed against the question: "Will this help me win?" If the answer was no, he didn't do it. If it would give him even the slightest edge or advantage, he would - no matter the cost. Fraser became a master of identifying his weaknesses and then seeking out training methods to improve them, and he's idolized in the fitness community for his relentless pursuit of peak performance. It's not hard to see why he achieved so much success - but how is a different question.
Throughout his career, Fraser has been highly guarded about his specific training techniques (after all, sharing them would not help him win the CrossFit Games). But with his recent retirement from competition, Fraser is finally ready to open up about his path to the podium. HWPO reveals the workouts, training hacks, eating plans, and mental strategies that have helped make him a champion. It's an incredible resource of elite training strategies, illustrated workouts, and motivational stories, and it's a glimpse into the mind of one of the world's greatest athletes.
Includes a downloadable PDF of exercises, recipes, logs, and other HWPO tools
©2022 Mat Fraser and Spenser Mestel (P)2022 Random House AudioLos oyentes también disfrutaron...
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Reseñas de la Crítica
“Mat Fraser isn’t just the first and only 5-time ‘Fittest Man on Earth’ . . . he has cemented his status in many people’s minds as the greatest CrossFit athlete in history.”—Rogue Fitness
“The LeBron James of CrossFit.”—TMZ Sports
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Narración:4.5 out of 5 stars 467
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Historia4.5 out of 5 stars 467
How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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1 out of 5 stars
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The world's most 'less than mediocre' book
- De Wesley en 03-08-19
De: Ross Edgley
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The Heart Is the Strongest Muscle
- Know Your Why and Take Your Mindset from Great to Unstoppable
- De: Tia Toomey
- Narrado por: Tia Toomey
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 71
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Tia Toomey, the world’s fittest woman, has won the CrossFit Games an incredible six years in a row and is undeniably a true warrior. She has also trained for the Winter Olympics in bobsledding, competed in the Summer Olympics in weightlifting, and was a Commonwealth Games gold medalist. She is, in short, one of the most accomplished and dominant athletes in human history. But for Tia physical fitness is only a small part of overall strength. More important is building mental toughness.
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3 out of 5 stars
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Reads like a high school essay
- De Sue en 02-21-24
De: Tia Toomey
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Resilient
- The Untold Story of CrossFit's Greatest Comeback
- De: Brooke Wells
- Narrado por: Brooke Wells, Todd Meleney
- Duración: 5 h y 24 m
- Versión completa
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 80
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Historia4.5 out of 5 stars 80
On the last night of the 2021 CrossFit Games, ten thousand fans watched in horror as Brooke Wells’ elbow dislocated under the weight of a 190-pound barbell. This is the extraordinary story of what happened next: How Wells pulled off a highly improbable comeback that transformed her mentally and physically into one of the fittest women in the world. In Resilient, Wells provides a refreshingly honest, authentic account of how she overcame fear, self-doubt, and a slew of unexpected obstacles to return to the CrossFit Games less than a year after undergoing total elbow reconstruction.
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3 out of 5 stars
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Marvels of Modern Medicine
- De ArizonaKilroy en 02-19-24
De: Brooke Wells
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First
- What It Takes to Win
- De: Rich Froning, David Thomas
- Narrado por: Sean Pratt
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 655
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Narración:4.5 out of 5 stars 559
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Historia4.5 out of 5 stars 560
Reigning CrossFit world champion Rich Froning is "the fittest man on Earth". He's fast, he's strong, and he's incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.
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1 out of 5 stars
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highly dissapointed
- De D. E. Weerasinghe en 10-16-15
De: Rich Froning, y otros
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Chasing Excellence: A Story About Building the World's Fittest Athletes
- De: Ben Bergeron
- Narrado por: Ben Bergeron
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 2,100
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Narración:5 out of 5 stars 1,802
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Historia5 out of 5 stars 1,793
CrossFit trainer Ben Bergeron has helped build the world's fittest athletes, but he's not like other coaches. He believes that greatness is not for the elite few; that winning is a result, not a goal; and that character, not talent, is what makes a true champion. His powerful philosophy can help anyone excel at all aspects of life. Using the dramatic competition between the top contenders at the 2016 Reebok CrossFit Games® as a background, Ben explores the step-by-step process of achieving excellence and the unique set of positive character traits necessary for leveling up to world-class. The mindset and methodology that have produced some of the greatest athletes in the world's most grueling sport can work equally well for golfers, lawyers, artists, entrepreneurs - anyone who's willing to commit totally to becoming better than the best.
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4 out of 5 stars
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Great if you love crossfit, good if you don't
- De Will Sanderson en 08-06-18
De: Ben Bergeron
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As Many Reps as Possible
- De: Jason Khalipa
- Narrado por: Jason Khalipa
- Duración: 3 h y 30 m
- Versión completa
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General4.5 out of 5 stars 300
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Narración:5 out of 5 stars 252
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Historia4.5 out of 5 stars 253
In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia.
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5 out of 5 stars
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Relevant
- De Amazon Customer en 01-03-21
De: Jason Khalipa
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The World's Fittest Book
- De: Ross Edgley
- Narrado por: Ross Edgley
- Duración: 9 h y 2 m
- Versión completa
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General4.5 out of 5 stars 540
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Narración:4.5 out of 5 stars 467
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Historia4.5 out of 5 stars 467
How to train for anything and everything, anywhere and everywhere.The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (healthy) cake and unlocking your superhuman physical potential. Packed with workouts the author tried and tested in the pursuit of multiple world records, it's more than a book, it's the greatest training tool ever written!
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1 out of 5 stars
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The world's most 'less than mediocre' book
- De Wesley en 03-08-19
De: Ross Edgley
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Dottir
- My Journey to Becoming a Two-Time CrossFit Games Champion
- De: Katrin Davidsdottir
- Narrado por: Katrin Davidsdottir
- Duración: 8 h y 57 m
- Versión completa
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General5 out of 5 stars 755
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Narración:5 out of 5 stars 656
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Historia4.5 out of 5 stars 657
Dottir is two-time consecutive CrossFit Games Champion Katrin Davidsdottir's inspiring and poignant memoir. As one of only two women in history to have won the title of “Fittest Woman on Earth” twice, Davidsdottir knows all about the importance of mental and physical strength. She won the title in 2015, backing it up with a second win in 2016, after starting CrossFit in just 2011.
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5 out of 5 stars
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Amazing!
- De Andrea A. en 08-11-19
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25 Hours a Day
- Going One More to Get What You Want
- De: Nick Bare
- Narrado por: Nick Bare
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 1,402
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Narración:4.5 out of 5 stars 1,168
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Historia4.5 out of 5 stars 1,165
In 25 Hours a Day, Nick shares the lessons he learned while building his business as a member of the US Army. He grew that business to seven figures by flipping the switch and going all in - then breaking that switch so he could never go back. Now, Nick wants to help you transform your life by embracing the suck, living like you’ve got an extra hour, and harnessing the power of “one more”. By applying these simple lessons, you’ll radically improve your chances of success.
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2 out of 5 stars
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Misleading Title - Massive Ego
- De Parker J en 01-31-21
De: Nick Bare
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Choose Strong
- The Choice That Changes Everything
- De: Sally McRae
- Narrado por: Sally McRae, Eddie McRae
- Duración: 4 h y 55 m
- Versión completa
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General5 out of 5 stars 383
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Narración:5 out of 5 stars 365
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Historia5 out of 5 stars 365
Honest, relatable, and raw, every listener will connect with Sally’s story and see how they too can overcome even the most difficult situations in life and sport. Choose Strong is a story for everyone from every age and walk of life looking to live their strongest life.
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5 out of 5 stars
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Gut Wrenchingly Honest
- De Jennifer M. en 04-05-25
De: Sally McRae
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The Ultra Mindset
- De: Travis Macy, John Hanc
- Narrado por: Brian Hutchison
- Duración: 7 h y 28 m
- Versión completa
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General4.5 out of 5 stars 862
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Narración:4.5 out of 5 stars 762
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Historia4.5 out of 5 stars 762
Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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5 out of 5 stars
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Well tested advice
- De Snowdreams en 07-25-16
De: Travis Macy, y otros
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Embrace the Suck
- What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise
- De: Stephen Madden
- Narrado por: Roger Wayne
- Duración: 4 h y 49 m
- Versión completa
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General4.5 out of 5 stars 22
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Narración:4 out of 5 stars 17
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Historia4 out of 5 stars 17
Madden chronicles the year he devoted to mastering all of the basic CrossFit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past, and athletic limitations - and why something so difficult and punishing can be at once beautiful, funny, and rewarding.
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5 out of 5 stars
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Great story and narrator, but had to laugh
- De Meredith J en 07-21-20
De: Stephen Madden
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Never Finished
- Unshackle Your Mind and Win the War Within
- De: David Goggins
- Narrado por: David Goggins, Adam Skolnick, Jacqueline Gardner
- Duración: 11 h y 6 m
- Versión completa
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General5 out of 5 stars 30,778
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Narración:5 out of 5 stars 27,508
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Historia5 out of 5 stars 27,417
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
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5 out of 5 stars
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He did it again!
- De Christian C. en 12-06-22
De: David Goggins
Lo que los oyentes dicen sobre HWPO
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Hanna Rowland
- 01-20-22
Champ champ champ champ champ
Outstanding story from THE MAN. 5x champ did not happen by accident. HWPO
Thank you for sharing your secrets
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- APRILLUVSTOSHOP
- 04-01-22
When the GOAT has something to say, you listen!
Love it! Loved his perspective on all things training. The only thing that would’ve made it better is if HE was narrating it.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Michael Clavin
- 02-20-22
Great Book!
I like this book a lot. Good insight into his performance. Great tips and loved the pdfs that it came with, also tried the hwpo program and I love it.
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esto le resultó útil a 1 persona
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Jason Schenk
- 04-08-24
Exactly what you should expect
Matt does a great job of explaining his process in his normal Fraser way. It was a great quick listen. I'd recommend it to anyone.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Rafik
- 01-20-22
As a crossfit athlete, I really enjoyed listening this book.
Now I understand why May Fraser is the champion and the meaning of HWPO. I really learned about the tips and advices. Recommended. But also, this is very technical in crossfit terms, for a no crossfit person could be difficult to understand.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Mary Aquino
- 10-31-22
Good for what it is
I read a bunch of reviews of this book bashing it because it doesn't seem to reveal any of Mat's secrets to being the greatest male CrossFit athlete. If you bought this expecting the keys to the castle or the golden ticket, you probably were disappointed.
I bought this book to learn a bit about Mat Fraser, his mindset as a successful elite CrossFit athlete, and some of the ways he prepares himself (and now his athletes) to compete.
I walked away from the book with two keys that will work for me: recovery isn't "let it all hang out" time...it should be specific and calculated too. And, willingness to enter the pain cave is a measure of your commitment to the sport.
All in all, I liked the book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sean Wigman
- 05-08-24
The details that lead to the pay out
Fitness stories and tips from a CrossFit legend, and comes with workouts and food recipes
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Ricardo Araujo
- 02-26-22
a must-have for any crossfitter
useful tips for anyone that wants to become proficient at the sport of crossfit. a must
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- christine
- 12-24-22
It’s definitely not by chance he is the champ
Wow lots of lots of nuggets of his training and lifestyle. I am impressed by the push within himself and the smarts for some of his ideas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Erik Challeen
- 04-22-23
Very in depth and great glimpse at his mindset
I think everyone can benefit from what he teaches in this book! Very good story and has a great accompanying pdf.
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