The Hormone Fix

Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

By: Anna Cabeca DO OBGYN FACOG

Narrated by: Anna Cabeca

As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.

The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.

With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Anna Cabeca (P)2019 Tantor

Great for anyone!

Dr. Cabeca covers so many wellness issues in this book, it’s wonderful for anyone! From healing trauma to avoiding toxins in our environment, I recommend it for anyone looking to live a better life.

Great resource !

Loved diving into Anna’s book. As a clinician myself I strive to follow the science. Anna seems to make it simple and effortless. I am excited to begin my keto green journey to see how I can balance my hormones & life, lose my stubborn midsection and free myself from the anxiety that has rooted itself in my psyche.

The Hormone Fix Review:

Excellent book with information about menopause that EVERY woman should know. Explanation of every detail with regards to her recommendations. I wish I could buy a book and send to every woman in my family and my friends circle! I absolutely recommend this book!!!

Author narration ruined the book

Just because you wrote a book doesn't mean you should read it. She's a TERRIBLE narrator - I almost returned the audio book several times. Do yourself a favor and get the physical book - her verbal quirks and mispronunciations of common words made listening to this book tantamount to nails on a blackboard. She should just be a doctor and let a professional actor narrate the next addition.

highly recommend

I have been looking for a book like this for years. it is easy to read and listen to, but more importantly, it's easy to live.

every wiman needs this

this is an amazing book and gude on how to get through life as a woman mentally, sexually, physically and emotionally.

Very good book.

A simple explanatory regarding overall hormonal balance for the women with no medical studies through a complex real life stories that gives you hope in the end that your life journey is there with ups and downs but you can be the one that can give yourself the real guidance through your own choices. I wished probably the book had more chapters and go more in depth of various different situations.

Incredible advice

I highly recommend this book for anyone struggling with hormonal imbalances, which is probably most of us. Dr. Anna wrote this in an easy to read way while also providing the why behind the advice she provided. I have been implementing her suggestions for only six days and already feel a marked difference in how I feel. And I am down 7 pounds.

A must read for women!

This book was truly a gift! As a 49 year old woman experiencing all these body changes this book really validated all the things I’ve been feeling. I’ve learned so much! It’s very scientific but simply explained. What I liked best is that Dr. Anna narrated it so it was as if she was speaking directly to me. You can hear her passion in every word. Thank you for this gift to all women! I’m looking forward to implementing your Keto-Green Way into my life.

A go to for any woman wanting hormone answers

Finally! The holistic view of actually balancing hormones in the body. Really emphasizing how important the foundation is before just throwing a bunch of drugs and synthetic items at a person. thank you so much for your wonderful words and sharing your journey and your knowledge.