-
Keto-Green 16
- The Fat-Burning Power of Ketogenic Eating + the Nourishing Strength of Alkaline Foods = Rapid Weight Loss and Hormone Balance
- Narrado por: Anna Cabeca DO OBGYN
- Duración: 7 h y 7 m
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An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today best-selling author of The Hormone Fix.
There is no question that going keto really works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness - known as the "keto flu" - which makes the diet and its proven results hard to sustain.
The solution? Add alkaline foods - leafy greens, other vegetables, broths, healthy oils, nuts, and seeds - to your plate for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive!
A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body's pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection in the first place. And by fueling your brain with ketones - like rocket fuel instead of gasoline - you’ll make better decisions, including healthier choices for what to eat. An added bonus: The unique nutritional balance of the Keto-Green 16 diet also boosts mood.
With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.
This audiobook includes a bonus PDF of charts, exercise routines, meal plans, and recipes.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"If you are struggling with weight gain, low energy, sleepless nights, and other issues related to midlife, read Keto-Green 16! Dr. Anna’s comprehensive, easy-to-follow program will help anyone struggling with hormone-related health challenges get their lives back on track." (Josh Axe, DNM, DC, CNS, author of Keto Diet)
"The most stubborn weight gain any woman will ever experience is the kind that so often appears at midlife and simply persists - no matter how much she exercises! Keto-Green 16 not only explains in detail why this happens but, most important, also gives you a healthy, delicious, and fast solution that will allow you to release the weight and also greatly improve your health." (Christiane Northrup, MD)
"If you want to lose weight and gain brain power, Anna Cabeca's Keto-Green 16 is the easiest and most delicious route to your goals!" (JJ Virgin, number one New York Times best-selling author of The Virgin Diet and JJ Virgin's Sugar Impact Diet)
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- Versión completa
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The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.
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Unrealistic
- De Tammy Sue en 04-14-15
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
- Versión completa
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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The Wahls Protocol
- A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles, Revised Edition
- De: Terry Wahls MD, Eve Adamson - contributor
- Narrado por: Laural Merlington
- Duración: 18 h y 14 m
- Versión completa
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The Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm listeners and help them achieve total health.
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Excellent diet - but such a downer to read
- De AS en 12-22-20
De: Terry Wahls MD, y otros
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Blood Pressure Down
- The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks - Without Prescription Drugs
- De: Janet Bond Brill PhD RD LDN, Emil M. de Goma MD
- Narrado por: Virginia Wolf
- Duración: 7 h y 3 m
- Versión completa
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If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks - without the potential dangers and side effects of prescription medications.
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Blood Pressure down.
- De BARBARA K JENSEN en 09-18-18
De: Janet Bond Brill PhD RD LDN, y otros
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
De: Stacy T. Sims PhD, y otros
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The Seven Pillars of Health
- The Natural Way to Better Health for Life
- De: Don Colbert
- Narrado por: Jon Gauger
- Duración: 9 h y 5 m
- Versión completa
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The Seven Pillars of Health A seven-week journey to great health. Americans are the unhealthiest people in the world! Dr. Don Colbert is on a mission to turn that around. His 50-day plan provides information that will not only change your life but also challenge your thinking, motivate you, and impact your entire community-forever.
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Amazing
- De JP en 08-24-17
De: Don Colbert
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
- De: Stacy T. Sims, Selene Yeager
- Narrado por: Gina Daniels
- Duración: 9 h y 26 m
- Versión completa
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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great info but....
- De k2 en 10-07-22
De: Stacy T. Sims, y otros
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Intermittent Fasting for Women Over 50
- A Beginners Step-by-Step Guide to Lose Weight Effortlessly, Anti Aging, Healthy Living and Longevity
- De: Shane Corbitt
- Narrado por: Jessica Andrews
- Duración: 5 h y 24 m
- Versión completa
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Discover the simple weight loss strategy that women like Jennifer Aniston are using to stay fit into their 50s and beyond. Short of hiring your own dietitian, coming up with an intermittent fasting plan that actually meets your needs can be an uphill struggle all on its own.
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Great Guide for Women Over 50!
- De Amazon Customer en 04-20-23
De: Shane Corbitt
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- De: Dr. Joseph Mercola
- Narrado por: Christopher Ragland
- Duración: 5 h y 32 m
- Versión completa
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- De KAWAM en 05-05-19
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Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- De: Sara Gottfried MD
- Narrado por: Donna Jay Fulks
- Duración: 7 h y 12 m
- Versión completa
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Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
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Another diet setting women up to fail
- De Amazon Customer en 04-01-22
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People Fuel
- Fill Your Tank for Life, Love, and Leadership
- De: John Townsend
- Narrado por: John Townsend
- Duración: 6 h y 14 m
- Versión completa
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General
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Narración:
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Historia
We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.
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Started off great - then it got religious
- De Amazon Customer en 08-05-19
De: John Townsend
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
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General
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Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
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A must read for women!
- De Kristi en 08-10-19
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Edge
- Turning Adversity into Advantage
- De: Laura Huang
- Narrado por: Laura Huang
- Duración: 6 h y 44 m
- Versión completa
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General
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Historia
Laura Huang, an award-winning Harvard Business School professor, shows that success is about gaining an edge: that elusive quality that gives you an upper hand and attracts attention and support. Some people seem to naturally have it. Now, Huang teaches the rest of us how to create our own from the challenges and biases we think hold us back and turn them to work in our favor.
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Annoying voice, not much to gain from message
- De Marsha en 08-21-20
De: Laura Huang
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Your Best Age Is Now
- Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
- De: Robi Ludwig
- Narrado por: Robi Ludwig
- Duración: 8 h y 48 m
- Versión completa
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General
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Narración:
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Historia
Although we've been conditioned to think middle aged is practically a four-letter word, the realities of women in midlife today are far different from what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options - that it's simply too late for us.
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Must listen for women of all ages!
- De Heather Nelson en 07-27-16
De: Robi Ludwig
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You Can Have It All, Just Not at the Same Damn Time
- De: Romi Neustadt
- Narrado por: Romi Neustadt
- Duración: 6 h y 42 m
- Versión completa
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General
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Historia
Romi Neustadt is a mom of two, a wife, a daughter, best-selling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying yes to everything and everyone really means saying no to the things that matter - to your goals, your dreams, and your true self.
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One of the best!
- De Charley Parent en 01-29-20
De: Romi Neustadt
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Everyday Vitality
- Turning Stress into Strength
- De: Samantha Boardman
- Narrado por: Samantha Boardman
- Duración: 7 h y 31 m
- Versión completa
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General
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Narración:
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Historia
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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This book shows you what truly matters in life
- De Daniel en 09-24-21
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People Fuel
- Fill Your Tank for Life, Love, and Leadership
- De: John Townsend
- Narrado por: John Townsend
- Duración: 6 h y 14 m
- Versión completa
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General
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Narración:
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Historia
We all need more energy, the vitality that helps us stay motivated, focused and productive in life. We know we receive energy from good nutrition, along with working out, adequate sleep and maintaining positivity. But there is another major source for the energy we need: having the right kinds of relationships with others. Not the ones that drain us, but the ones that refuel us.
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Started off great - then it got religious
- De Amazon Customer en 08-05-19
De: John Townsend
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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- De: Anna Cabeca DO OBGYN FACOG
- Narrado por: Anna Cabeca
- Duración: 6 h y 42 m
- Versión completa
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General
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Narración:
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Historia
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life!
-
-
A must read for women!
- De Kristi en 08-10-19
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Edge
- Turning Adversity into Advantage
- De: Laura Huang
- Narrado por: Laura Huang
- Duración: 6 h y 44 m
- Versión completa
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General
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Narración:
-
Historia
Laura Huang, an award-winning Harvard Business School professor, shows that success is about gaining an edge: that elusive quality that gives you an upper hand and attracts attention and support. Some people seem to naturally have it. Now, Huang teaches the rest of us how to create our own from the challenges and biases we think hold us back and turn them to work in our favor.
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Annoying voice, not much to gain from message
- De Marsha en 08-21-20
De: Laura Huang
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Your Best Age Is Now
- Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life
- De: Robi Ludwig
- Narrado por: Robi Ludwig
- Duración: 8 h y 48 m
- Versión completa
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General
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Narración:
-
Historia
Although we've been conditioned to think middle aged is practically a four-letter word, the realities of women in midlife today are far different from what our mothers experienced. Women in their 40s, 50s, and even 60s are living younger, vibrant lives. But influenced by our youth-obsessed culture, we fear that when we hit midlife, we stop being relevant and no longer have options - that it's simply too late for us.
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Must listen for women of all ages!
- De Heather Nelson en 07-27-16
De: Robi Ludwig
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You Can Have It All, Just Not at the Same Damn Time
- De: Romi Neustadt
- Narrado por: Romi Neustadt
- Duración: 6 h y 42 m
- Versión completa
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General
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Narración:
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Historia
Romi Neustadt is a mom of two, a wife, a daughter, best-selling author, speaker, entrepreneur, and coach. What's more, she's achieved these things without a staff of 10, the ability to sleep two hours a night or driving herself batsh*t crazy. She's figured out the key to having it all: Priorities, babe. In her second book, Romi provides a no-BS blueprint for women to figure out what to focus on and what not to. She explains why saying yes to everything and everyone really means saying no to the things that matter - to your goals, your dreams, and your true self.
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One of the best!
- De Charley Parent en 01-29-20
De: Romi Neustadt
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Everyday Vitality
- Turning Stress into Strength
- De: Samantha Boardman
- Narrado por: Samantha Boardman
- Duración: 7 h y 31 m
- Versión completa
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General
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Narración:
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Historia
In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows listeners how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality - the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day.
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This book shows you what truly matters in life
- De Daniel en 09-24-21
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All In
- How Obsessive Leaders Achieve the Extraordinary
- De: Robert Bruce Shaw
- Narrado por: Mark Smeby
- Duración: 5 h y 15 m
- Versión completa
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Groundbreaking leaders share a passionate commitment to achieving their vision that borders and sometimes crosses the line into obsession. All In shows how obsession, if properly focused and managed, is both necessary and productive. Advances in any endeavor almost always depend on a small group of individuals who are completely consumed by the goal they’re pursuing. When these leaders and their teams are successful, everyone benefits from their singular focus and relentless drive.
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This was a good lesson.
- De ken's Kindle en 08-08-20
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Matthew 11-28: Audio Lectures
- De: Michael J. Wilkins
- Narrado por: Michael J. Wilkins
- Duración: 4 h y 23 m
- Grabación Original
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In Matthew 11-28: Audio Lectures, professor Michael Wilkins explains Matthew's broad appeal not only to his ancient readers, but also to us today. Exploring the links between the Bible and our own times, Wilkins shares perspectives on Matthew's Gospel that reveal its enduring relevance for our 21st century lives.
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A New Perspective yet scripturally sound
- De John Craig Lloyd en 05-10-21
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Make Some Noise
- Speak Your Mind and Own Your Strength
- De: Andrea Owen
- Narrado por: Andrea Owen
- Duración: 9 h y 7 m
- Versión completa
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A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want.
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Not a bad book, though I did struggle a bit
- De Captain Jeremy Crandall en 03-28-22
De: Andrea Owen
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Looking Up
- How a Different Perspective Turns Obstacles into Advantages
- De: Michele Sullivan
- Narrado por: Michele Sullivan
- Duración: 5 h y 53 m
- Versión completa
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We’ve all had moments of feeling like we didn’t belong, but imagine being born into a world where fitting in was never an option. Michele Sullivan, who has a rare form of dwarfism, shares how her physical posture taught her the most effective relational posture with others, which helped her become one of the most powerful women in philanthropy.
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different narrator needed
- De Evija en 01-17-22
De: Michele Sullivan
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The Disordered Mind
- What Unusual Brains Tell Us About Ourselves
- De: Eric R. Kandel
- Narrado por: David Stifel
- Duración: 9 h y 36 m
- Versión completa
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Eric R. Kandel, the winner of the Nobel Prize in Physiology or Medicine, is one of the pioneers of modern brain science. His work continues to shape our understanding of how learning and memory work and to break down age-old barriers between the sciences and the arts. In his seminal new audiobook, The Disordered Mind, Kandel draws on a lifetime of pathbreaking research and the work of many other leading neuroscientists to take us on an unusual tour of the brain. He confronts one of the most difficult questions we face: How does our mind, our individual sense of self, emerge from the physical matter of the brain?
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Thoroughly enjoyed
- De Dayle en 11-07-18
De: Eric R. Kandel
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What's Eating Us
- Women, Food, and the Epidemic of Body Anxiety
- De: Cole Kazdin
- Narrado por: Cole Kazdin
- Duración: 8 h y 8 m
- Versión completa
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Women of all ages struggle with disordered eating, preoccupation with food, and body anxiety. Journalist Cole Kazdin was one such woman, and she set out to see if the impossibility of her own full recovery from an eating disorder was all in her head. Interviewing women across the country as well as the world’s most renowned researchers, she discovered that most people with eating disorders never receive treatment—the fact that she did made her one of the lucky ones.
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Transformative Read
- De BEC en 03-13-23
De: Cole Kazdin
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The Secret of The Science of Getting Rich
- Change Your Beliefs About Success and Money to Create the Life You Want
- De: Bob Proctor, Sandy Gallagher
- Narrado por: Bob Proctor, Sandy Gallagher
- Duración: 9 h y 5 m
- Versión completa
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Bob Proctor studied the mind, paradigms, and the universal laws of money for over sixty years. There is no one better than Bob to teach you the secret behind the Wallace Wattles book, The Science of Getting Rich. He has reduced the most complicated concepts from that classic into its simplest form. The Secret of the Science of Getting Rich will give you many practical ways to apply the concepts to your life—starting today. But first, you must believe that you can attract anything you want in life.
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There's ONE problem with this book....
- De Lz en 10-31-22
De: Bob Proctor, y otros
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Grown and Flown
- How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults
- De: Lisa Heffernan, Mary Dell Harrington
- Narrado por: Amanda Dolan, Brittany Pressley, Dan Bittner, y otros
- Duración: 10 h y 51 m
- Versión completa
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The high school and college years: an extended roller coaster of academics, friends, first loves, first break-ups, driver’s ed, jobs, and everything in between. Kids are constantly changing, and how we parent them must change, too. But how do we stay close as a family as our lives move apart? Enter the co-founders of Grown and Flown, Lisa Heffernan and Mary Dell Harrington. In the midst of guiding their own kids through this transition, they launched what has become the largest website and online community for parents of 15- to 25-year-olds.
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Seems made for wealthy smart kids
- De Claudia Davis en 11-15-21
De: Lisa Heffernan, y otros
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The Intelligence Trap
- Why Smart People Make Dumb Mistakes
- De: David Robson
- Narrado por: Simon Slater
- Duración: 10 h y 19 m
- Versión completa
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Smart people are not only just as prone to making mistakes as everyone else - they may be even more susceptible to them. This is the "intelligence trap", the subject of David Robson's fascinating and provocative book. The Intelligence Trap explores cutting-edge ideas in our understanding of intelligence and expertise, including "strategic ignorance", "meta-forgetfulness", and "functional stupidity."
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Great except for one big thing
- De J. S. Noel en 12-05-22
De: David Robson
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One Beautiful Dream
- De: Jennifer Fulwiler
- Narrado por: Jennifer Fulwiler
- Duración: 7 h y 7 m
- Versión completa
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Work and family, individuality and motherhood, the creative life and family life - women are told constantly that they can’t have it all. One Beautiful Dream is the deeply personal, often humorous tale of what happened when one woman dared to believe that you can have it all - if you’re willing to reimagine what having it all looks like. Jennifer Fulwiler is the last person you might expect to be the mother of six young children. First of all, she’s an introvert only child, self-described workaholic, and former atheist who never intended to have a family.
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A wonderful journey
- De Faith en 06-13-20
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More Than a Hobby
- How a $600 Startup Became America's Home and Craft Superstore
- De: David Green, Dean Merrill
- Narrado por: Tom Parks
- Duración: 5 h y 10 m
- Versión completa
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The retail industry has undergone enormous changes during the last thirty years. But there is one retailer that not only has remained consistent in the fluctuating—even tenuous—market, but also has grown in the process. More Than a Hobby takes you inside the story of David Green, the man who built the phenomenal success of Hobby Lobby. Green went beyond surviving in a competitive retail market to thriving, ultimately expanding his $600 start-up company into a $1.3 billion per-year enterprise.
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Eternal goodness
- De Amazon Customer en 01-08-24
De: David Green, y otros
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- De: Gary John Bishop
- Narrado por: Gary John Bishop
- Duración: 3 h y 24 m
- Versión completa
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- De Kerry Strong en 08-24-17
De: Gary John Bishop
Lo que los oyentes dicen sobre Keto-Green 16
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Chris Noyes
- 05-10-20
Just in Time
Since completing Dr. Cabeca's Magic Menopause program two years ago, I continue to benefit from increased energy, clarity of thought, and decreased joint pain. I followed the keto-green diet closely for about a year and a half. I lost 10 pounds and my husband, who eats keto green because I shop and cook, lost 25 pounds. (He likes to tell people he lost weight on his menopause diet).
Recently, with all the time at home, I noticed bad habits sneaking in, especially in the evening. One glass of wine has become two, a few pieces of dark chocolate has become half a bag of chocolate chips...and the scale reflects these changes. I decided to get back on track and just in time, Keto Green 16 hit the shelves!
Dr. Cabeca's motivational reading of Keto Green 16 reignited a passion to feel my best. I immediately made a grocery list and plan to begin the program this week. I know from experience that Dr. Cabeca makes healthy eating delicious. I look forward to getting back to my best self. Thank you Dr. Cabeca!
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- Eagerbeaver
- 01-24-23
Twice per year
I listen to this book twice per year and I get something new out of it every time.
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- Ricky Hill
- 08-26-20
Learned a lot!!
Lots of information about how the food we eat, products we use and activities we do effect our hormones which in turn effect our mood and weight. Some things I will never do like, look at myself in a mirror and say positive affirmations, but maybe other women will?!? I also like that she has pdf of the foods and meals ect.
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- Matt M.
- 05-24-20
Nothing new. For beginners not the hormone imbalanced.
Coming from a woman who’s had a hysterectomy, gone through menopause and has a crazy hormone in balance in which I’m trying to get back on track, I expect much more from this book. Identical to last book, except for the fact she keeps on pushing her new products. The very last chapter she gives you a keto macro range that is so large it would take someone like me with a hormone imbalance forever to get into keto. (but of course if you buy her products .... )
She continues to repeat herself throughout the chapters, I thought I had hit rewind a couple of times going back several chapters, but I had not.
I went online to check out several of the supplements websites she suggested and sadly to say several of the supplements don’t even list ingredients or where the product is made.
I was saddened by this book because I do like Dr. Cabeca. No I’ll-will, just disappointed.
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