Perimenopause Power

De: Maisie Hill

Narrado por: Maisie Hill

An empowering guide to make perimenopause and menopause a positive experience.

During perimenopause three quarters of women will experience symptoms such as mood changes, insomnia, hot flushes and night sweats, but there is little in the way of evidence-based information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hell's going on and to empower us to improve our experience of the dreaded 'change'.

Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.

A must-listen for anyone looking for a well-researched, evidenced-based book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand what's going on with their bodies and how to deal with troublesome symptoms, and share valuable insights into making it a positive and powerful experience.

©2021 Maisie Hill (P)2021 Audible, Ltd

A must read for everyone in healthcare

It’s time we get evidence based healthcare also for women aged 45 + as suggested in this excellent and knowledgeable book.

What to expect when you’re expecting perimenopause

This book is a great resource. I recommend listening/reading the intro and the first chapter and then jumping to where you need specific information.

Knowledge is Power

Book as a man, help me understand better what my partner is going through.

Thank you.

Great reference book

This book is a great reference guide to start thinking about menopause. It shares a lot of references and help. I’m happy that I listened to it And most likely will get a printed copy As a reference for the future.

Every Woman over 35 Should Read!

A MUST. Partners should read too. So full of helpful information. I felt like my life & body were falling apart and this book has provided so much clarity and compassionate support. I love the narration by the author too.

So helpful at such a trifling moment in life

This book was science based but also hit home on a very mental and emotional level. All of the things that I had been experiencing that “felt like I was going crazy” was articulated so well in this book that I felt like I had been heard & understood for the first time in months. I wish mode women & doctors knew about this topic. I’ve been treated for lupus, treated for arthritis, and so many other things and not once provider has asked me about menopause, histamine or hormone levels. A must read for all women above the age of 30 so you don’t spend months or even years hating yourself for becoming an unrecognizable crazy bitch. Thank you!!

Learning Book

Learned a great deal from this book each chapter gave nuggets of information that were extremely helpful to this journey, I am on.

An unpleasant listen and not practical

I learned no new information. It’s not at all practical, contrary to reviews. Over-focused on sex life, whereas I was looking for health and well-being advice. An unpleasant narrator with a patronising tone. It was a pain to listen to.