Hormone Intelligence

The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

De: Aviva Romm

Narrado por: Aviva Romm, Dara Rosenberg

Duración: 15 h y 18 m

Resumen del Editor

You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a six-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary-and-lifestyle-changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.

Inside Hormone Intelligence, you’ll find:

• Hormone health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.
• Symptoms and root causes demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.
• A six-week action plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.
• Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Aviva Romm (P)2020 HarperCollins Publishers

Life Changing

Every woman should pick this book up. Even men could learn a lot from this book. There are tools in here that I will use for the rest of my life… knowledge that should be widespread. Thank you Aviva- this is the book I needed to get my life back on track.

If only I read this at 15.

I could have saved a decade plus of unnecessary struggles. Cheers to the next healed phase of my life <3.

I really enjoyed this listen

This is an amazing book & the information from it is life changing. I plan to purchase the physical book soon to have as an endless reference.

A must read!

I plan on buying this for every one of my women friends. The information in this book is invaluable. i’m truly an hour. It has already changed my life and I have just begun! Thankyou Aviva!!

Finally answers to all the questions I try to google!

I rarely write reviews but absolutely had to for this book. If you are in the fence about getting it - just buy it!! You absolutely will not regret.

I’ve been following Aviva for awhile now and I’ve had so many ah-ha moments just from the info she shares in her podcasts. However, this book puts it all together for you (which, in my experience, few doctors will do for me).

The book has all the info that I try to google or search message boards for and can never truly find. She’s a goddess. Thank you so much, Aviva for this brilliant book. Based on some of the issues I experience, I already am on track to better understanding how I can improve my situation and my overall wellness.

I’m buying a hard copy so I can have on hand to revisit some things or give to a friend/family member in need of reading this.

Thank you!

This book was so helpful. It offers so many natural options to guide women through hormone changes. But more importantly it helps women to feel empowered, find a new love for their bodies, and celebrate their individual uniqueness.

Excellent Resource

Great resource for healing and health. The reader was pleasant to listen to. Would suggest to midwives and birth workers. It is dense but worth the read.

Empowering

Real useable information to reclaim health - I’m left with hope and armed with understanding. An actual path forward.

A true leader in female wholistic health

I wish my mom could’ve read this and taught me about the power of the feminine energy.

Better in printed version.

if English is not your mother tongue, then you might like this book better in printed version because of all the herbs and stuff mentioned.
middle of the book could be skipped. at one point I was thinking why I'm listening and what am I listening as I picked this up because of practical advices,but middle of book is more motivational speech on boosting self confidence. now I'm going to practice the food and vitamins and see how it improves my diagnosis.
in general it's full with info if you know nothing it will give you plenty of info. if you know your diagnosis,you can listen to just part that relates to you