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The Habit Blueprint
- 15 Simple Steps to Transform Your Life
- Narrated by: Greg Zarcone
- Length: 1 hr and 7 mins
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The Habit Blueprint
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Publisher's Summary
Create lasting change the easy way!
What if a few simple strategies could radically transform your life? What if exercising, eating healthy, staying organized, saving money, and reading was something you did automatically?
Certified mental trainer Patrik Edblad has helped 400+ clients create massive change in their lives. Drawing from his vast experience, as well as his in-depth study of cutting-edge research in cognitive and behavioral psychology, he answers the question: what are the secrets to lasting change?
His fascinating findings are presented in The Habit Blueprint: 15 Simple Steps to Transform Your Life.
In this audiobook, you will learn:
- The neurological loop that drives your habit (and how to make it work for you)
- How a small mindset shift can dramatically increase your chances of success
- How to create positive effects across all areas of your life with just one "keystone habit"
- How to make daily progress even if you’re tired or pressed for time
- How to get yourself hooked on your habit
- A simple strategy to make you to 2x to 3x more likely to follow through every day
- How to set up a ”token economy” to reinforce your habit
- How to continually review and readjust your approach
- How to change the ”activation energy” of your habits
- How to surround yourself with encouraging people
- How to create a ”commitment contract”
- How to use accountability to stick to your habit
- How to prevent falling for ”mental loopholes”
- How to limit the damage when you have a setback
The Habit Blueprint is the definite step-by-step guide to putting any habit into place - and keep it there.
Get it now to create lasting change the easy way, without feeling overwhelmed and frustrated!
More from the same
What listeners say about The Habit Blueprint
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- missdawes
- 04-29-19
a collection of suggestions
I also have a copy of the Self-Discipline Blueprint. Comparing the two books I prefer the self discipline one because it's more detailed and it deals more with creating an infrastructure conducive to change (i.e. diet, exercise, sleep, meditation). But this book has great value in its own right. It offers a nice potted collection of ideas for helping you to change your current way of doing things, so that you can grow and introduce good habits.
I especially like the suggestion in the closing pages of the book that you try the strategies that appeal to you, and if something doesn't work for you drop it. Good advice!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- William Jason Blue
- 02-13-20
Fantastic audio book.
The audio book had some great and helpful information! I really enjoyed the book.
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Story5 out of 5 stars 92,680
No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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2 out of 5 stars
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
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Mini Habits
- Smaller Habits, Bigger Results
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 3 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 2,107
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Performance4.5 out of 5 stars 1,803
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Story4.5 out of 5 stars 1,800
One afternoon - after another failed attempt to get motivated to exercise - I (accidentally) started my first mini habit. I initially committed to do one push-up, and it turned into a full workout. I was shocked. This "stupid idea" wasn't supposed to work. I was shocked again when my success with this strategy continued for months (and to this day). I had to consider that maybe I wasn't the problem in those 10 years of mediocre results. Maybe it was my prior strategies that were ineffective, despite being oft-repeated as "the way to change" in countless books.
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5 out of 5 stars
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Breaks Things Down Into Tiny Do-able Bits
- By Sara on 11-26-14
By: Stephen Guise
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Summary & Analysis of Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: ZIP Reads
- Narrated by: Michael London Anglado
- Length: 42 mins
- Unabridged
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Overall5 out of 5 stars 36
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Performance5 out of 5 stars 32
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Story4.5 out of 5 stars 32
In his first book, James Clear provides a wealth of advice he has practiced and accumulated over the years as he became an expert on habits through research and practice. Atomic Habits is a system for making sweeping changes in your life by starting with the smallest, easiest steps. Each small action you take is another vote towards the person you want to become. His book is an easy-to-follow guide to implementing his habit practice in your own life.
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4 out of 5 stars
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Nice and accurate Summary of a Great Book!
- By Max Johnson on 01-01-22
By: ZIP Reads
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The Self-Discipline Blueprint
- A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want
- By: Patrik Edblad
- Narrated by: Greg Zarcone
- Length: 2 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 110
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Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 92
Certified mental-trainer Patrik Edblad has helped hundreds of coaching clients and thousands of people beat procrastination and achieve their goals. In this audiobook, he lays out the complete step-by-step guide to developing relentless self-discipline.
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5 out of 5 stars
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I got so much out of this book
- By missdawes on 11-15-18
By: Patrik Edblad
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Bad Habits No More
- 25 Steps to Break ANY Bad Habit
- By: S.J. Scott
- Narrated by: Greg Zarcone
- Length: 1 hr and 19 mins
- Unabridged
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Overall4 out of 5 stars 126
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Performance4.5 out of 5 stars 109
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Story4 out of 5 stars 110
Right now: Pick a bad habit, make a plan, and start today! It doesn't matter if you've failed with your habit efforts in the past. It doesn't mean you're lazy or weak willed. It means you didn't have the right tools for making a lasting habit change. What you need is a strategy for identifying your worst habits and learning how to overcome them. That solution is an audiobook called: Bad Habits No More: 25 Steps to Break ANY Bad Habit.
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5 out of 5 stars
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Confession: I ordered this audiobook by mistake
- By Matias Baldanza on 12-10-16
By: S.J. Scott
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Self-Discipline: Blueprint to Success in 10 Days for Entrepreneurs, Weight Loss and Overcome Procrastination, Laziness, Addiction
- Achieve Any Goal with Powerful Long Term Daily Habits and Exercises
- By: Stephen Patterson
- Narrated by: Russell Newton
- Length: 3 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 219
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Performance4.5 out of 5 stars 196
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Story4.5 out of 5 stars 196
Discover how you can harness the power of self-discipline to face failure, pick yourself up from it, and turn it into success.
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2 out of 5 stars
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Where's the Blueprint (step by step list)
- By Anonymous User on 01-04-20
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How To Change Your Habits in 30 Days: Major Key Hacks
- Master your Habits in 30 Days. A Guide to Habit Change Mastership
- By: Leon Lyons
- Narrated by: Graham Jack
- Length: 3 hrs and 45 mins
- Unabridged
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Overall3.5 out of 5 stars 6
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Performance3.5 out of 5 stars 6
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Story3.5 out of 5 stars 6
In this audiobook, you will gain a deep insight into your habits, how they are formed, and how they affect our lives. You will be learn how to change yourself. You will realize what is good for you and cultivate a power that succeeds. The book explains the process of goal-setting and implementing strategies to help you become what you desire and the seven magical steps to change your life completely.
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1 out of 5 stars
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Did not benefit from the change of habits
- By Kindle Customer on 06-25-22
By: Leon Lyons
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Habit
- Understand the Psychology of Self Discipline and Goal Setting for Unshakeable Success Mindset Habits and Improve Productivity, Confidence and Relationships Like a Millionaire
- By: Michael Kruse
- Narrated by: Drew Bott
- Length: 3 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 24
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Performance4.5 out of 5 stars 22
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Story5 out of 5 stars 22
Everyone has habits. Some of these are good, others are not. Considering that we are all defined by our actions, it is important that we lose our bad habits. By doing that, our lives will be much better. By changing your habits and tagging new ones onto existing ones, you piggyback your way to opening up those neuron areas and increasing the range of your own possibilities. Discover how you can be the better version of yourself by building empowering habits.
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5 out of 5 stars
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LOVED IT!! RECOMMEND 100%
- By Laura torres on 05-20-20
By: Michael Kruse
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Small Habits Revolution
- 10 Steps to Transforming Your Life Through the Power of Mini Habits!
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 3 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Finally! Develop good habits that stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place? If so, there's a simple solution: starting small. This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
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5 out of 5 stars
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Forget willpower!
- By Liz Jameson on 03-16-18
By: Damon Zahariades
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Happy Brain Habits: 2 Books
- Discover Over 7 Highly Effective Atomic High Performance Habits and Achieve Success in Life and Business, Overcome Procrastination and Become Extraordinary
- By: Stephen Patterson
- Narrated by: Russel Newton
- Length: 5 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 100
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Performance4.5 out of 5 stars 100
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Story4.5 out of 5 stars 100
In this two-book bundle, discover how to differentiate yourself from the rest, and become extraordinary with small but powerful long-term habits.
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5 out of 5 stars
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This book was a life-changer!
- By John Hernandez on 06-16-19
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Grit: How to Keep Going When You Want to Give Up
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 807
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Performance4.5 out of 5 stars 692
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Story4.5 out of 5 stars 682
Tempted to give up? Here's how to keep going. If you browse through the interviews with some of the most successful people on Earth, you'll find one common piece of advice shared by virtually all of them: They never give up on their big goals. Research shows that grit is a better predictor for success than any other factor. The ability to keep going despite setbacks is more important than your IQ, character, or external factors like your upbringing or surroundings.
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1 out of 5 stars
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Very boring / misleading that it's scientific
- By Lorri Jefferson on 12-17-15
By: Martin Meadows
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Habit: Self Development Guide for Habit Stacking, Power Focus and Discipline to Set Goals and End Bad Habits to Boost Productivity and End Procrastination
- By: Stephen Ganser
- Narrated by: Brian Anderson-Payne
- Length: 3 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance5 out of 5 stars 17
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Story5 out of 5 stars 17
Live your life to the fullest. Transform your life with highly effective habits that can instantly change the direction of your existence. Sometimes our bad habits get in the way of our success. But when we learn how to turn these habits into something more productive and healthy for ourselves, it is easier than ever to really see some great results. This book is about learning to change and take control over your life: getting rid of the bad things in life and instead replacing anything bad with good habits, plus developing and strengthening your already existing good points.
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5 out of 5 stars
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So inspiring & motivating!!!
- By Brown on 01-16-19
By: Stephen Ganser
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Millionaire Habits
- High Performance Habits and Ideas for Prosperity You Can Do Now
- By: Larry Bloomberg
- Narrated by: Keith A. Bailey
- Length: 3 hrs and 54 mins
- Unabridged
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Overall2 out of 5 stars 1
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Performance3 out of 5 stars 1
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Story2 out of 5 stars 1
In this audiobook, you will discover how powerful habits are. You will learn how to change your habits and immediately change your life. You will also discover how important your habits are towards helping you build up your self-confidence and self-discipline. You will also learn how to program your subconscious mind for success and wealth. It turns out that there is a useful structure that can render it simpler to adhere to fresh habits so you can enhance your overall health, resources, and livelihood.
By: Larry Bloomberg
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The Procrastination Equation
- How to Stop Putting Things Off and Start Getting Stuff Done
- By: Piers Steel Ph.D.
- Narrated by: Pete Larkin
- Length: 7 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 256
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Performance4 out of 5 stars 173
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Story4 out of 5 stars 168
Using a mix of psychology, science, self-help, and a decade of groundbreaking research, Dr. Piers Steel, internationally recognized as the foremost authority on procrastination, explains why procrastination is dangerously on the rise and tells us how to overcome the destructive patterns that affect our health and happiness to create more positive lives.
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3 out of 5 stars
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A mixed bag with few concrete techniques
- By Sean on 04-05-11
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Laziness: 2-1 Bundle
- Habit Stacking: 150 Habits for Improved Productivity and Joy, How to Procrastinate Well: A Guide to Productivity Based on Self-Knowledge & Prioritization
- By: Tom Shepherd
- Narrated by: Alex Morrison, Commodore James
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 112
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Performance5 out of 5 stars 112
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Story5 out of 5 stars 112
The two audiobooks in this bundle are all about helping you make your laziness work for you. How to Procrastinate Well will show you how learning to understand why you procrastinate and planning for your procrastination can actually help you be even more productive.
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5 out of 5 stars
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Highly recommended!
- By Charles Manalastas on 12-10-18
By: Tom Shepherd
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Habit: Build Unshakeable Mindset Habits and Understand Psychology to Tap the New Found Power of Habit Stacking for Achieving Goals and Success Like a Millionaire
- By: Laurel Guise
- Narrated by: Lori Moulliet
- Length: 3 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 23
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Performance5 out of 5 stars 22
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Story5 out of 5 stars 22
Discover how to create new and better habits in your life. Learn the keys to unlocking your power, and find the happiness that you deserve.
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5 out of 5 stars
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The Best Book on Habits....
- By Mackinolty on 01-23-19
By: Laurel Guise
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Easy Self-Discipline
- How to Resist Temptations, Build Good Habits, and Achieve Your Goals Without Will Power or Mental Toughness (Self-Discipline Mastery)
- By: James W Williams
- Narrated by: Lee Jagow
- Length: 3 hrs and 8 mins
- Unabridged
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Overall5 out of 5 stars 53
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
Multiple Amazon best-selling author James W. Williams provides a scientifically proven, step-by-step program to achieve your goals, and these strategies don’t rely on the willpower or mental toughness that has failed to serve you again and again.
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5 out of 5 stars
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This book is genuine and honest.
- By Francesca B Ellis on 09-01-21
By: James W Williams
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Little Habit Mastery
- 7 Secrets to Create Successful Habits, Overcome Procrastination and Make Lasting Changes
- By: Emily Collins
- Narrated by: Douglas Thornton
- Length: 3 hrs and 20 mins
- Unabridged
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Overall5 out of 5 stars 38