Stop Starting Over - Transform Your Fitness by Mastering Your Psychology

De: Devan Kline

Narrado por: Wayne Mitchell

Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn't finding a magic exercise or diet strategy - it's about fundamentally changing your mindset.

Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again!

• Design your life
• Create lasting change
• Discover your passion and purpose
• Turn belief into action and results
• Conquer common excuses
• Develop life-transforming strategies and more

Success is 90 percent psychology and 10 percent strategy. With Devan's techniques, you'll master your mind, body, and spirit to build the happy, healthy life you deserve!

©2018 Devan Kline (P)2019 Devan Kline

Life Changer

This book changed my life. I loved listening to it and everything just clicked for me. It didn't just help my fitness but my mental health and nutrition. I found my North Star and it has helped me lose 16lbs in a month. I loved this book!

It will change you for the better (but you don’t have to buy their hocked products)

The good: excellent showmanship. It actually sounds like the person who wrote these phrases READ them, even though he didn’t. Great job reading this. Not like a used car salesman. But very charged with emotion and easy to track as I went about my day.

THIS BOOK GOT ME EXCITED. 90% of it is some of the most useful, encouraging, informative and heart-touching motivational psychology I’ve heard yet. (And I have quite a few of these!)

The not-so-good: If I’m going to pay full price for you to hock a whole line of Supplements at me for several chapters... the least you could do is give me A COUPON CODE or FREE SAMPLE offer. I feel a little ripped off. I was not prepared for that.

It really, really disappointed me. I absolutely will not relisten to the Nutrition chapter. I got through it. Thank goodness. Never have to do THAT again.


Was it worth the 60 minute Ad in the middle? Yes, I believe it was. But take my word for it, you can skip it or not. You should be able to manage your own food and nutrition without buying into someone’s marketing. It’s 100% unnecessary to read this chapter as everyone already tells you to eat more fruit and vegetables and drink more water.

I kinda want $5 back though for being “sold” while paying for this ‘advice’. *lol*

It really makes me appreciate other authors who up front tell you that they have no associations with supplement companies etc.

Still, worth adding this to your motivational collection. I woke up my first morning, without hitting the snooze button. And I have a whole new appreciation for my husband, my family, my job, the level of income, my family background, and my North Star picture of me on my 20th anniversary in 18 months. It could be a life changer.

Simply Broken Down

Devan simply breaks it down for you to find your why and how/what to do to achieve it. There are a few of his thoughts that a disagree with, but take with a grain of salt. As a former staff member and member of one of the Burn Boot Camp franchise locations, I can attest to Devan following what he has written about and the process does work. If you don't have a home gym, give Burn a try.
Disclaimer - I did not get paid for my review of his book.

Great book! Time well spent!

Great actually useful strategies! Things you can put into action. And interesting a enjoyable to listen to also! Great for all areas of life! Not just fitness

Great way to start the morning.

I recommend this book to all my clients. The content is real and useful. I listened to it every morning on the way to work. Thank you Devan!