The Cognitive Behavioral Workbook for Anxiety (Second Edition)

A Step-by-Step Program

De: William J. Knaus EdD, Jon Carlson PsyD EdD - foreword

Narrado por: Stephen R. Thorne

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety (Second Edition) can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back.

In the second edition of this best-selling workbook, William J. Knaus offers a step-by-step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence-based techniques such as behavioral activation and values-based action, addresses perfectionism and anxiety, and features updated cutting-edge research.

Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2014 William J. Knaus (P)2022 Tantor

Actually helpful and insightful

It's been a long time since I've read or listened to a self help book that was actually helpful, but "The Cognitive Behavioral Workbook for Anxiety" was that and more.
The author goes through many different types of anxieties and then provides actionable and actually relevant and helpful coping strategies and paths forward. Each type of anxiety is given individual attention and targeted strategies. Most authors just pick their own favorite method, such as mindfulness, and then act like it will magically treat every issue under the sun. Not here though, each chapter provides clear and anxiety specific tools to address that type of anxiety.
I was very impressed and glad that I picked this one up!