
The Self-Esteem Workbook (Second Edition)
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Narrado por:
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Callie Beaulieu
Acerca de esta escucha
If your self-esteem is based solely on performance - if you view yourself as someone who's worthy only when you're performing well or acknowledged as doing a good job - the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.
With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others - all of which improve self-esteem - you'll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.
Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you'll find in this updated best-selling workbook, you'll be ready to start feeling good about yourself and finally be the best that you can be.
©2016 Glenn R. Schiraldi (P)2021 TantorLos oyentes también disfrutaron...
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Trauma and the Body
- A Sensorimotor Approach to Psychotherapy
- De: Pat Ogden, Kekuni Minton, Clare Pain, y otros
- Narrado por: Paul Brion
- Duración: 14 h y 57 m
- Versión completa
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The premise of Trauma and the Body is that, by adding body-oriented interventions to their repertoire, traditionally trained therapists can increase the depth and efficacy of their clinical work. Sensorimotor psychotherapy is an approach that builds on traditional psychotherapeutic understanding but includes the body as central in the therapeutic field of awareness, using observational skills, theories, and interventions not usually practiced in psychodynamic psychotherapy.
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Great Book
- De Andrew A Oshobu en 05-18-24
De: Pat Ogden, y otros
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Negative Self-Talk and How to Change It
- De: Shad Helmstetter PhD
- Narrado por: Douglas Martin
- Duración: 1 h y 12 m
- Versión completa
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Negative Self-Talk and How to Change It is an immediately helpful, life-changing handbook of how to deal with negative self-talk - for yourself, or anyone in your life. Shad Helmstetter, PhD, the best-selling author of more than 20 books, is the leading authority in the field of self-talk today. In this book written for today’s listener, Dr. Helmstetter gives you all of the important information you need to change negative self-talk forever, in a short, easy-listening, and condensed format.
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He wants you to Pay for his App
- De J. Perez en 02-18-22
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Recovery of Your Self Esteem
- A Guide For Women
- De: Carolynn Hillman
- Narrado por: Karen Chilton
- Duración: 10 h y 22 m
- Versión completa
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With warmth and encouragement, along with her original ten-step process, Carolynn Hillman puts self-esteem and the accomplishment and real satisfaction it engenders within the reach of every woman.
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Nonsense. No help at all.
- De Coffee please en 08-16-16
De: Carolynn Hillman
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Self-Love Workbook for Women
- Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
- De: Megan Logan MSW LCSW
- Narrado por: Camille Mazant
- Duración: 3 h y 8 m
- Versión completa
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Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
- De buttaboo en 03-10-22
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Recovery of Your Inner Child
- The Highly Acclaimed Method for Liberating Your Inner Self
- De: Lucia Capacchione PhD, Charles L. Whitfield MD PhD - introduction
- Narrado por: Kim Niemi
- Duración: 6 h y 49 m
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Recovery of Your Inner Child is the only book that tells you how to have a firsthand experience of your Inner Child - actually feeling its emotions and recapturing its sense of wonder - by writing and drawing with your non-dominant hand. Expanding on the highly acclaimed technique introduced in The Power of Your Other Hand, here Dr. Capacchione shares scores of hands-on activities that will help you to embrace your Vulnerable Child and your Angry Child, find the Nurturing Parent within, and finally discover the Creative and Magical Child that can heal your life.
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Could be much shorter
- De Kristina en 08-21-20
De: Lucia Capacchione PhD, y otros
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The CBT Deck
- 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
- De: Seth J. Gillihan PhD
- Narrado por: Patrick Lawlor
- Duración: 55 m
- Versión completa
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Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life.
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If you have the deck already this book is the same
- De Ryan S. en 01-27-23
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Traumatic Stress
- The Effects of Overwhelming Experience on Mind, Body, and Society
- De: Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth
- Narrado por: Bob Souer
- Duración: 20 h y 52 m
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This best-selling classic presents seminal theory and research on post-traumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological processes underlying PTSD symptomatology, and enduring questions surrounding traumatic memories and dissociation.
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More IMPORTANT than Ever
- De Jessie en 09-01-18
De: Bessel A. van der Kolk, y otros
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Why Therapy Works
- Using Our Minds to Change Our Brains
- De: Louis Cozolino
- Narrado por: Stephen Bel Davies
- Duración: 8 h y 25 m
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In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change. Listeners will learn why therapists have to look beyond just words, diagnoses, and presenting problems to the inner histories of their clients in order to discover paths to positive change.
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Insightful, informative, and engaging.
- De Anonymous User en 04-01-21
De: Louis Cozolino
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How to Raise Your Self-Esteem
- The Proven Action-Oriented Approach to Greater Self-Respect and Self-Confidence
- De: Dr. Nathaniel Branden
- Narrado por: Dr. Nathaniel Branden
- Duración: 58 m
- Versión resumida
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Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.
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Not action-oriented, as it claims
- De Lee en 03-02-05
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Master Your Time, Master Your Life
- The Breakthrough System to Get More Results, Faster, in Every Area of Your Life
- De: Brian Tracy
- Narrado por: Brian Tracy
- Duración: 4 h y 2 m
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In Master Your Time, Master Your Life, Tracy explains why tackling the right project at the right time is of the utmost importance. Based on the most recent research into the field of productivity as well as the author's personal experiences and those of his clients, Tracy argues that we may be stuck on something because of one simple thing: The timing isn't right.
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Great material. Audio quality lacking.
- De Richard Fox en 02-05-17
De: Brian Tracy
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Can't Stop Thinking
- How to Let Go of Anxiety and Free Yourself from Obsessive Rumination
- De: Nancy Colier, Stephan Bodian - foreword
- Narrado por: Kitty Hendrix
- Duración: 5 h y 45 m
- Versión completa
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Psychotherapist and spiritual counselor Nancy Colier offers the key to breaking free from the repetitive and obsessive thinking that is causing your stress, anxiety, worry, and unhappiness: Change your relationship with your thoughts. Using a powerful blend of mindfulness and acceptance and commitment therapy (ACT), you'll learn how to surrender your thinking mind, and end repetitive thinking, rumination, and self-criticism - freeing you up to discover a life of self-compassion, presence, peace, and joy.
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this was anxiety inducing
- De Anonymous User en 01-16-22
De: Nancy Colier, y otros
Lo que los oyentes dicen sobre The Self-Esteem Workbook (Second Edition)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Kindle Customer
- 11-05-22
Comments from a reader
This is an excellent resource for those with low self-esteem. It is I think a good read after you complete the book Self-Esteem by Dr. Matthew McKay. The one criticism I have of this workbook is that it does not do a good enough job of explaining that forgiveness is not required and is at times inappropriate.
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- nathalie mena
- 02-01-23
Helpful
helpful when journaling, easy to follow and great narration. I really enjoyed and will likely re listen.
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- Anonymous User
- 01-22-23
This book is simply amazing
After having read many books in the subject of self esteem and confidence I can say this is by far the best one and I'd go as far as saying all you need.
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- Andrew
- 05-07-24
Foundational Understanding
This is going to be one of the most valuable books of my life. It connected with me in ways that many therapists haven’t.
Thank you for making this book.
I recommend it you think or know your have self esteem issues to give this a try. You have everything to gain.
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- Anonymous User
- 08-05-23
Dropped
Could not get past the narrators voice four chapters in. Even then I the first four were a struggle to listen. I’ll go read the actual book.
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esto le resultó útil a 3 personas