The Daniel Plan: 40 Days to a Healthier Life

De: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman

Narrado por: Tom Parks

Duración: 9 h y 1 m

Resumen del Editor

New York Times best seller

The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.

Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.

The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:

• Conquer your worst cravings
• Find healthy replacement foods for the foods you love
• Discover exercise you enjoy
• Boost your energy and kick-start your metabolism
• Lose weight
• Think more clearly
• Explore biblical principles for health
• And ultimately create an all-around healthy lifestyle

It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!

Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.

Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2013 Rick Warren, Dr. Daniel Amen, and Dr. Mark Hyman (P)2020 Zondervan

The Daniel Plan

This book is a compedium of great biblical principles rendered practical in every day life.

A must have

Great book for getting your life health together I would recommend this book to you

Lets get better

I throughly enjoyed this book. Its been so helpful. It is full of good godly information. This book inspires me to do even more than what I do now and I have already made these changes.
I recommend this book to anyone and everyone. It is needed and everyone can benefit from it. Thanks for putting this book together and be blessed.

A must read and do

This book has been on my radar for years, but I never made the move until now. This is one of the most well-rounded and sustainable health plans I have encountered. I am glad I finally made the choice to read it.

Life changing when you do it!

Loving it daily, feel great, no cravings,, and I'm down 10 lbs in 1.5 weeks!

enjoyable

It made preparing for The Daniel Plan much quicker and easier. I am excited to give the Daniel Plan and Detox a try. I feel after listening to this book, that it is achievable.

Great approach on changing your lifestyle!

I enjoy the fact that The Daniel plan brings you into changing the way you think having faith that God can help you go through this life style change
it helps you look at food from a medical perspective that really helps removing unhealthy foods from your life
it focuses on the importance of fitness even if you don’t do a lot at least do something!
And have a support group of friends or family that want to embark on this journey with you
I enjoy the fact that they even have a mobile app and that you have a support group on Facebook
I bought the book as well
and I plan on listening to this audiobook again
I enjoyed everything because it makes sense that we need to train our minds and the way we think
I enjoyed the medical scientific research on how the brain works !
I enjoyed the lists of foods that they recommend or not recommend
it’s simple but yet doable to achieve this lifestyle change

Easy to understand instructions for making changes

I get bogged down in all the rules and complicated menus in starting a new diet. I like the idea of looking for foods with simple ingredients. The spiritual aspect is also very helpful.

Educational/Life Style

This book it's awesome. It talk about your life style more than your diet. This book is good to use for a group who is losing weight together.

Better to read. Boring to listen to. Typical

Audio book is okay, but offers vague guidance on structuring an eating plan that gets results. A list of dos and don'ts that most of us know but how can we change for more than a season. Best part of book is section on faith. Typical Rick Warren work like The Purpose Driven Life, left a lot to be desired. Most of these studies are done in community which helps people last longer in them but resulted in no real life changing. I was disappointed to get to the end of the book and fin only 4 minutes dedicated to a Detox I should have started in the beginning.