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Target 100
- The World’s Simplest Weight-Loss Program in 6 Easy Steps
- Narrated by: Liz Josefsberg
- Length: 7 hrs and 15 mins
- Unabridged Audiobook
- Release date: 12-19-17
- Language: English
- Publisher: Blackstone Audio
Regular price: $24.47
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Publisher's Summary
Today, it feels like there are a million different apps, tools, workouts, and eating plans designed to help you lose weight. Some promise success via drastic, unlivable restrictions; others are so complex they turn losing weight into a second job.
In Target 100, celebrity weight-loss coach Liz Josefsberg shows you don't have to be a slave to your weight-loss program. You don't have to count every gram of every nutrient and every calorie you eat at every meal. Believe it or not, weight loss can be simple.
It can even be...fun.
A 15-year veteran of the weight-loss industry and who lost - and kept off - 65 pounds herself, Liz has accrued a high-profile clientele. She helped Oscar-winner Jennifer Hudson lose weight and transform her life and coached Jessica Simpson to shed over 50 pounds of baby weight (twice!). But along with the likes of Charles Barkley and Katie Couric, Josefsberg has also coached thousands of others, everyone from stay-at-home moms to office jockeys. Along the way, she's learned what works - and what doesn't - when it comes to lasting weight loss, and she's ready to share her secrets with the rest of us.
Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you. Josefsberg offers tips, worksheets, and powerful insights to help you fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss.
Warm and no-nonsense, encouraging and informative, Target 100 is a holistic and revolutionary wellness book with a simple message: you don't need to be perfect to lose weight, or transform yourself into someone you're not. You can lose weight for good with the world's simplest weight-loss program.
A Vanity Fair Hot Type selection.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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- ces66
- 03-26-18
Love this program!
Love the sensible elements of this program. I love that she take a behavior modification approach that addresses many pillars of health in addition to diet alone. I have been following her program for two weeks so far and I’m finding easy to follow and effective.
2 of 2 people found this review helpful
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Overall1 out of 5 stars
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Performance4 out of 5 stars
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Story1 out of 5 stars
- S. O'Neill
- Austin, TX
- 08-20-18
Just another low carb plan
Nothing revolutionary to see here, just another low carb plan masquerading as something doable. For those of us who absolutely suffer doing low carb diets, this book is pretty useless. The narration is fine, but the content is nothing new.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jinntalis
- Pittsburgh, PA
- 08-06-18
Inspiring approach to improved health
This book was so good that I listened twice and bought a physical copy. It outlines a strategy based on relatively small and meaningful changes that lead to health and overall weight loss. If you are not a believer in calorie restriction or other types of restrictive diets and are looking to create sustainable change, I highly recommend this resource. I can see the results in the mirror and in my overall energy. Liz's narration made this an enjoyable and easy read.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amy Wimmer
- 05-10-18
This has been life changing
Before I listened to this book,I has pretty much given up on even trying to loose weight. After listening to this I actually have hope again. Target 100 breaks it down into Achievable goals and is not overwhelming. Thank you Liz!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie Schertz
- 04-14-18
Attainable weight-loss strategy
I loved Liz’s approach to using your habits and lifestyle to create an eating plan and holistic strategy to get control of your weight. Her verbiage and tactics were great to listen to and implement as I made my way through the audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lisa Castellanos
- 04-09-18
Highly recomend this book
If you could sum up Target 100 in three words, what would they be?
I feel like Liz is speaking directly to me! I have struggled with my weight for 10 years. trying everything and always feeling like I couldn't do it no matter what. Well guess what, yes it is me but not everything all at once! I have to make SMALL CHANGES and be consistent. I finally feel like i am prepared for this journey and no overwhelmed. Thank you Liz!!
Any additional comments?
Liz mentions PDF downloads in the book and I wasn't able to find them here. I joined fer FB page, emailed her and she sent them right on over!