Weight Loss Workouts
-
-
Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- De: Jonathan Lee Carmichael
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 40
-
Narración:4.5 out of 5 stars 23
-
Historia4.5 out of 5 stars 23
This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
-
5 out of 5 stars
-
Best Fitness Affirmation.
- De Deion Waters en 07-06-23
-
Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrado por: Jim D Johnston
- Duración: 7 h y 35 m
- Fecha de lanzamiento: 04-02-19
- Idioma: Inglés
-
This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$19.95 o gratis con una prueba de 30 días
-
-
-
Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- De: Eden Stone
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective way to improve your strength, muscle tone, and overall well-being without having to attend expensive gyms or engage in complicated workouts? Have you ever thought you could tone your body and improve your strength simply by taking advantage of the comfort of your chair? Imagine being able to turn your chair into a powerful ally in achieving your fitness goals. This book will turn your imagination into reality. In this guide, you'll discover a ...
-
Chair Yoga for Weight Loss
- 28-day workout program with illustrated poses to increase strength, flexibility, balance and lose weight. Includes music playlists for training and stress management.
- Narrado por: Virtual Voice
- Duración: 1 h y 12 m
- Fecha de lanzamiento: 27-03-25
- Idioma: Inglés
- Are you tired of spending hours sitting in front of your computer or desk, feeling stiff and lacking energy? Would you like to find an effective ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.99 o gratis con tu prueba Plus
-
-
-
Epigenetics and the Psychology of Weight Loss
- How to Lose More Weight with Less Effort
- De: Dr. Francisco M. Torres M.D.
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Versión completa
-
General4.5 out of 5 stars 8
-
Narración:4.5 out of 5 stars 8
-
Historia4.5 out of 5 stars 8
Two-thirds of the American population are overweight or obese and suffering from chronic diseases directly related to our lifestyle choices. We live in a healthcare system that goes for quick fixes and medications instead of long-term solutions to solve problems. With all the information out there on fad diets and pills to quickly get to your goal of losing weight, we have realized that your health and wellness doesn’t come with an owner's manual. No matter how different our genes or life experiences may be, or how differently our plastic brains are wired by our experience, we have to ...
-
5 out of 5 stars
-
life changing
- De Crane en 11-09-25
-
Epigenetics and the Psychology of Weight Loss
- How to Lose More Weight with Less Effort
- Narrado por: Virtual Voice
- Duración: 4 h y 56 m
- Fecha de lanzamiento: 13-01-24
- Idioma: Inglés
- Two-thirds of the American population are overweight or obese and suffering from chronic diseases directly related to our lifestyle choices. We ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$7.99 o gratis con tu prueba Plus
-
-
-
Wall Pilates for Weight Loss
- 28 Days of Training with Illustrated Poses to Increase Strength, Flexibility, Balance, and Help you Lose Weight. Includes Motivational Music Playlists.
- De: Eden Stone
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Have you ever wished for a workout path that fits your lifestyle, brings you tangible results, and makes you feel more energetic and fit? Have you ever dreamed of discovering an innovative approach that transforms your relationship with fitness and wellness? Do you want to achieve your weight-loss goals effectively while creating a deeper connection with your body? Imagine a future where you wake up in the morning with a feeling of vitality and determination, ready to take on the day with a smile on your face. Imagine moving with agility and grace, feeling the muscles in your body become ...
-
Wall Pilates for Weight Loss
- 28 Days of Training with Illustrated Poses to Increase Strength, Flexibility, Balance, and Help you Lose Weight. Includes Motivational Music Playlists.
- Narrado por: Virtual Voice
- Duración: 1 h y 45 m
- Fecha de lanzamiento: 27-03-25
- Idioma: Inglés
- Have you ever wished for a workout path that fits your lifestyle, brings you tangible results, and makes you feel more energetic and fit? Have you ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.99 o gratis con tu prueba Plus
-
-
-
Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- De: Michael Hanchett
- Narrado por: Catherine Loomis Bjerke
- Duración: 1 h y 48 m
- Versión completa
-
General1 out of 5 stars 1
-
Narración:1 out of 5 stars 1
-
Historia1 out of 5 stars 1
Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling.
-
1 out of 5 stars
-
instructions were confusing
- De Katherine Young en 12-05-24
-
Chair Yoga Weight Loss for Seniors
- 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
- Narrado por: Catherine Loomis Bjerke
- Serie: Wall Pilates Workouts, Libro 9
- Duración: 1 h y 48 m
- Fecha de lanzamiento: 03-12-23
- Idioma: Inglés
-
Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.95 o gratis con una prueba de 30 días
-
-
-
Chair Yoga For Weight Loss
- Step-by-Step Routines for Fat-Burning, Increased Joint Mobility & Improved Flexibility
- De: Alex Rossiter
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover how to lose weight and enhance your flexibility in just 10 minutes a day without exhausting workouts or risking injury! Are you eager to find a simple and convenient exercise routine that seamlessly fits into your busy schedule? Does the fear of injury prevent you from pursuing better health and wellness? Are you looking for a fitness solution that's gentle enough to practice daily but effective enough to help you shed those extra pounds? If you answered "yes" to any of these questions, you're not alone. Many people over 50 face these exact challenges, but it doesn't have to be ...
-
Chair Yoga For Weight Loss
- Step-by-Step Routines for Fat-Burning, Increased Joint Mobility & Improved Flexibility
- Narrado por: Virtual Voice
- Duración: 3 h y 7 m
- Fecha de lanzamiento: 07-08-25
- Idioma: Inglés
- Discover how to lose weight and enhance your flexibility in just 10 minutes a day without exhausting workouts or risking injury! Are you eager to ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$7.99 o gratis con tu prueba Plus
-
-
-
Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- De: Zade Lidawi
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a dedicated regular, or a seasoned fitness enthusiast, Maximize Your Workouts at Planet Fitness is your ultimate 4-week workout plan and journal. Created by a fitness expert with over a decade of experience, this book proves that you don’t need the latest and greatest equipment – just a smart plan. What Makes This Book Essential? Customized Workouts for Every Level: A complete 4-week progressive training plan designed specifically for Planet Fitness ...
-
Maximize Your Workouts at Planet Fitness
- A 4-Week Plan for Building Muscle and Losing Weight
- Narrado por: Virtual Voice
- Duración: 1 h y 5 m
- Fecha de lanzamiento: 09-05-25
- Idioma: Inglés
- Unlock the full potential of your Planet Fitness membership and achieve results like never before. Whether you're a first-time gym-goer, a ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$3.99 o gratis con tu prueba Plus
-
-
-
101 10-Minute Body Weight Workouts
- Quick, Equipment-Free Routines to Build Strength, Burn Fat, and Boost Endurance Anytime, Anywhere
- De: Erik Myers, Dominique Myers
- Narrado por: Virtual Voice
- Duración: 48 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
No gym. No equipment. No excuses. If you’ve ever said, “I don’t have time to work out,” this book ends that story for good. 101 10-Minute Body Weight Workouts gives you fast, effective, equipment-free routines you can do anywhere — whether you’re at home, traveling, or on your lunch break. Each workout is designed to maximize results in minimal time using proven methods like HIIT, Tabata, EMOM, and circuit training. You’ll build lean muscle, burn fat, and boost endurance — all in just ten focused minutes a day. Inside, you’ll get: ✅ 101 completely unique 10-minute ...
-
101 10-Minute Body Weight Workouts
- Quick, Equipment-Free Routines to Build Strength, Burn Fat, and Boost Endurance Anytime, Anywhere
- Narrado por: Virtual Voice
- Duración: 48 m
- Fecha de lanzamiento: 21-10-25
- Idioma: Inglés
- No gym. No equipment. No excuses. If you’ve ever said, “I don’t have time to work out,” this book ends that story for good. 101 10-Minute ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$3.99 o gratis con tu prueba Plus
-
-
-
Easy Weight Loss
- Easy Ways to Lose the Fat You Hate!
- De: Christopher Walker
- Narrado por: Effie Bradley
- Duración: 1 h
- Versión completa
-
General4 out of 5 stars 1
-
Narración:5 out of 5 stars 1
-
Historia3 out of 5 stars 1
Easy Weight Loss describes a fast, simple-to-listen, and novel approach to losing weight. If you are fed up of struggling with fad diets or yo-yo dieting and want to both understand the problem and be able to start losing weight in the same week, this is the book for you! Being overweight can hurt your confidence and self-esteem, not to mention the health issues the situation creates, but it doesn’t have to. You can fix it, it’s not complicated and it doesn’t have to take years!
-
Easy Weight Loss
- Easy Ways to Lose the Fat You Hate!
- Narrado por: Effie Bradley
- Duración: 1 h
- Fecha de lanzamiento: 15-11-19
- Idioma: Inglés
-
Easy Weight Loss describes a fast, simple-to-listen, and novel approach to losing weight. If you are fed up of struggling with fad diets or yo-yo dieting and want to both understand the problem and be able to start losing weight in the same week, this is the book for you....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.95 o gratis con una prueba de 30 días
-
-
-
Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- De: Michael McFaden
- Narrado por: Michael McFaden
- Duración: 1 h y 4 m
- Versión completa
-
General4.5 out of 5 stars 41
-
Narración:5 out of 5 stars 40
-
Historia5 out of 5 stars 39
Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights. With these simple to follow audio workouts, you don’t need any training. No special equipment - just you and your hands - and you can do the workouts in your living room.
-
5 out of 5 stars
-
You won't get bored by this audiobook!
- De Louise Heuer en 01-11-18
-
Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home
- Narrado por: Michael McFaden
- Duración: 1 h y 4 m
- Fecha de lanzamiento: 25-10-18
- Idioma: Inglés
-
Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life. Did you know you can burn more than 400 calories with just 30 minutes of boxing? That’s twice as much as running on the treadmill! And more than swimming, rowing, or lifting weights....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$6.95 o gratis con una prueba de 30 días
-
-
-
Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- De: Randall Colbert, Jim Marilo
- Narrado por: Cliff Weldon, Eric LaCord
- Duración: 3 h y 42 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.
-
5 out of 5 stars
-
Nice
- De Kayla R. Beltran en 27-01-19
-
Ultimate Weight Loss Diet Plan - 3 Book Diet Fitness Bundle: Low Carb Keto, Ketogenic Diet, Paleo Diet and No Gym Workout Plan. Lose Weight Fast with Diet and Exercise
- Narrado por: Cliff Weldon, Eric LaCord
- Duración: 3 h y 42 m
- Fecha de lanzamiento: 18-01-19
- Idioma: Inglés
-
Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$14.95 o gratis con una prueba de 30 días
-
-
-
Balance Exercises for Better Bones
- Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength
- De: Grace Vinson
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
🌟 If you've always wanted stronger bones and graceful movement but haven't found the right approach that fits your lifestyle, then keep reading...🌟 Are you ready to embrace vibrant bone health and confident mobility? Have you been searching for a simple, effective way to strengthen your bones? Do you finally want to discover the joy of moving with confidence and find something that actually works for you? If so, then this book is for you. You see, building better bones doesn't have to be complicated. Even if you've tried complex exercise programs that seemed overwhelming or time-...
-
Balance Exercises for Better Bones
- Just 5 Minutes a Day to Say Goodbye to Osteoporosis! Your 28-Day Journey to Prevent Falls and Enhance Flexibility and Core Strength
- Narrado por: Virtual Voice
- Duración: 1 h y 21 m
- Fecha de lanzamiento: 11-08-25
- Idioma: Inglés
- 🌟 If you've always wanted stronger bones and graceful movement but haven't found the right approach that fits your lifestyle, then keep reading....
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$11.99 o gratis con tu prueba Plus
-
-
-
High-Protein Smoothies Cookbook: Quick Powder-Free Whole-Food Blends and Shakes for Energy, Weight Loss, Muscle Building, and Detox
- De: Oscar Higgins
- Narrado por: Virtual Voice
- Duración: 4 h y 38 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Fuel Your Body with Flavor – 60 Nutritious Blends to Power Your Day Looking for quick, delicious, and healthy ways to boost your energy, build muscle, or stay full longer? High Protein Smoothies is your practical guide to creating flavorful, protein-packed smoothies that support your goals without sacrificing taste. Whether you're focused on fitness, weight management, or simply better nutrition, these 60 easy recipes will help you fuel your day, one blend at a time. What’s Inside: 60 protein-rich smoothie recipes for breakfast, post-workout, or anytime fuel Blends using whey, plant-...
-
High-Protein Smoothies Cookbook: Quick Powder-Free Whole-Food Blends and Shakes for Energy, Weight Loss, Muscle Building, and Detox
- Narrado por: Virtual Voice
- Duración: 4 h y 38 m
- Fecha de lanzamiento: 05-08-25
- Idioma: Inglés
- Fuel Your Body with Flavor – 60 Nutritious Blends to Power Your Day Looking for quick, delicious, and healthy ways to boost your energy, build ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$9.99 o gratis con tu prueba Plus
-
-
-
Muscle Building Shortcut
- No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
- De: Janeil Stehr
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying different fitness programs, only to be met with the SOUL-CRUSHING FRUSTATION of minimal results? Or pouring COUNTLESS hours into the gym, lifting heavy weights, and seeing minimal results? Are you OVERWHELMED with the DEVASTATING SET-BACK of an INJURY, unable to pursue your fitness goals or achieve the BODY you desire? Discover a comprehensive ROADMAP to SCULPTING the PHYSIQUE you’ve always DREAMED of... with REAL MUSCLE GAINS FAST in ONLY 10 MINS a...
-
Muscle Building Shortcut
- No Heavy Weights or Long Gym Hours for Beginners, Injured, Elderly, Athletes
- Narrado por: Virtual Voice
- Duración: 4 h y 5 m
- Fecha de lanzamiento: 08-04-25
- Idioma: Inglés
- SCIENTIFICALLY PROVEN RESULTS IN ONLY 10 MINUTES A DAY!!! Are you WORN OUT from the never-ending cycle of DISAPPOINTMENT, continuously trying ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$9.99 o gratis con tu prueba Plus
-
-
-
The Sprint Diet
- 3 Min Weight Loss HIIT Training
- De: Workout King
- Narrado por: Virtual Voice
- Duración: 57 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Why is Usain Bolt the fastest man in the world? How can Steph Curry run up an down the court all game, and still have energy? How can Odell Beckham Jr. run full speed for 4 quarters? They all have one thing in common they sprint train. Sprinting is the best exercise in the world. Sprinting increases your energy more than any other workout. Sprinting works the core more than any other workout. For 3 minutes ah day you can burn fat, and build muscle at the same time! So why isn’t it more popular? Why isn’t sprinting the number one exercise in the world? Because they would rather sell you ...
-
The Sprint Diet
- 3 Min Weight Loss HIIT Training
- Narrado por: Virtual Voice
- Duración: 57 m
- Fecha de lanzamiento: 06-08-25
- Idioma: Inglés
- Why is Usain Bolt the fastest man in the world? How can Steph Curry run up an down the court all game, and still have energy? How can Odell Beckham...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.99 o gratis con tu prueba Plus
-
-
-
Reclaim Your Prime
- a senior's guide to optimal health and fitness with VO2 Max and Zone 2 Training
- De: Charles Miske
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity doesn't look very fun if you're locked into a chair or bed hooked to machines and pumped up on medicines? Health Span addresses that concern with finding alternative means of adapting to aging and becoming fit, healthy, vigorous and ready to enjoy the prime of your life. This book looks at the important gains you can make with endurance and strength training for mobility, stability and durability using scientific principles. Through VO2 Max training ...
-
Reclaim Your Prime
- a senior's guide to optimal health and fitness with VO2 Max and Zone 2 Training
- Narrado por: Virtual Voice
- Duración: 1 h y 41 m
- Fecha de lanzamiento: 27-03-25
- Idioma: Inglés
- Concerned about aging and the inevitable decline it brings in your health, lifestyle, aspirations and goals? Are you concerned that longevity ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$8.99 o gratis con tu prueba Plus
-
-
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- De: Suhas Kshirsagar, Michelle D. Seaton - contributor
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia4.5 out of 5 stars 5
"It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
-
5 out of 5 stars
-
Excelente libro!!
- De Amazon Customer en 31-12-24
-
Change Your Schedule, Change Your Life
- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Narrado por: Subhadra Newton
- Duración: 7 h y 48 m
- Fecha de lanzamiento: 25-06-24
- Idioma: Inglés
-
A leading Ayurvedic physician blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing.
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$25.19 o gratis con una prueba de 30 días
-
-
-
5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- De: Evelyn Turner
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years in just 5 minutes daily. You can do it, too! Last thing you need in the golden years, the phase where you should enjoy every moment rather than feel dependent on others. Carrying excess weight as you age only places more strain on stiff joints, further limiting mobility. Are you experiencing the infamous morning stiffness? Looking at the mirror makes you feel worse, especially if you see sagging skin, excess neck folds, or a newly shapeless belly....
-
5-Minute Chair Yoga for Weight Loss
- Your 4-Week Journey to Renew Your Body Image. Low Impact Illustrated Exercises for Seniors to Lose Belly Fat While Sitting Down, with Meal Plan
- Narrado por: Virtual Voice
- Duración: 2 h y 21 m
- Fecha de lanzamiento: 08-05-25
- Idioma: Inglés
- Discover the science-based formula for losing weight while eating and sitting down. Hundreds of over 60s already revolutionize their golden years ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$7.99 o gratis con tu prueba Plus
-
-
-
8 Week Hourglass Workout Guide
- A Beginner To Intermediate Strength Training Guide To Start Burning Fat, Building Muscle & Sculpting Your Curves In Only 8 Weeks
- De: Sophie Smith
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, you’ll have the tools you need to feel empowered, confident and strong, just as you should! You’ll be taught how to burn fat, build muscle, and sculpt your curves in all the right places as you start to build the beautiful hourglass figure of your dreams. With a simple yet effective workout plan, this book will help you to see positive changes physically and beyond in just 8 weeks. Inside this guide you'll find: An 8-week workout plan to start ...
-
8 Week Hourglass Workout Guide
- A Beginner To Intermediate Strength Training Guide To Start Burning Fat, Building Muscle & Sculpting Your Curves In Only 8 Weeks
- Narrado por: Virtual Voice
- Duración: 1 h y 29 m
- Fecha de lanzamiento: 27-03-25
- Idioma: Inglés
- Your 8 Week Hourglass Workout Guide By Sophie Smith Life’s too short to lack confidence - both inside and out of the gym. Using this guide, ...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$9.99 o gratis con tu prueba Plus
-
-
-
Weight Loss, Fitness and Well-Being for Men Over 65
- A complete guide for men over sixty-five on weight loss, fitness and how to gain a sense of well-being.
- De: Alan Avery
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Versión completa
-
General0 out of 5 stars 0
-
Narración:0 out of 5 stars 0
-
Historia0 out of 5 stars 0
This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over the last three years, losing weight, improving his fitness and gaining a sense of well-being.The book is realistic, understanding the demands of a busy life or a life which has been largely sedentary. It does not make excessive claims or make rash promises. Improvements are achieved gradually following exercises and diets suitable for the senior citizen but which have enough of a challenge to achieve the desired results.Changes made are long-...
-
Weight Loss, Fitness and Well-Being for Men Over 65
- A complete guide for men over sixty-five on weight loss, fitness and how to gain a sense of well-being.
- Narrado por: Virtual Voice
- Duración: 1 h y 38 m
- Fecha de lanzamiento: 26-04-25
- Idioma: Inglés
- This book is aimed at men over 65 who want to lose weight and improve their fitness and sense of well-being.The author has been on the journey over...
No se pudo agregar al carrito
Solo puedes tener X títulos en el carrito para realizar el pago.Add to Cart failed.
Por favor prueba de nuevo más tardeError al Agregar a Lista de Deseos.
Por favor prueba de nuevo más tardeError al eliminar de la lista de deseos.
Por favor prueba de nuevo más tardeError al añadir a tu biblioteca
Por favor intenta de nuevoError al seguir el podcast
Intenta nuevamenteError al dejar de seguir el podcast
Intenta nuevamente$5.00 o gratis con tu prueba Plus
-