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Starting Calisthenics
- Find out How to Improve Your Physique with The Basics of Calisthenics
- Narrated by: Peter Prova
- Length: 2 hrs and 48 mins
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Starting Calisthenics
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Overall5 out of 5 stars 51
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Performance5 out of 5 stars 51
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According to Duke University's School of Medicine researchers, people start losing lean muscle and bone density at just 30 years of age. By age 50, your strength, balance, and endurance have already begun to wane.
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Excellent information,and so practical for life. Thank you
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Publisher's summary
The history of calisthenics and its evolution over time; three training plans for beginners, intermediate, advanced, and many useful tips to approach this fantastic discipline.
What listeners say about Starting Calisthenics
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Rayc
- 11-06-19
Starting Calisthenics
This audiobook is a really good guide to starting Calisthenics.
It concentrates on the pros and cons of the exercise regime. Whilst it does describe some of the exercises you will need.
I do think that any beginner will need a video or guidance from an expert practitioner.
The audiobook is a really informative and will answer many of your questions.
Narration is clear and concise.
I received a free copy of this audio book at my own request and voluntarily leave this review.
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