Sound Therapy: Bliss (396Hz)

De: Audible Sleep, Audio up

Narrado por: Scarlett Burke

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

©2024 Audio Up, Inc. (P)2024 Audible Originals, LLC.

Wow

The Bliss is so far my favourite and i could listen to it for hours! Very effective and totally blissful!

Wow!

This one works for me. Moments in, and I'm remembering happy times. Minutes in, and I'm imagining a brighter future. Thank you for this.

loved it

it brought so many pleasant thoughts for me, both past and future. I listened to it twice.

excellent.

i plsy this when going to sleep sometines. It makes me feel relaxed and renewed as well.

Very soothing

Great music. Felt very relaxed during and after. Pretty sure i fell asleep. Would recommend

Fertility Mood Swings

I’ve been doing my best to overcome the mood swings from fertility treatments. I felt heavy and the tears begin to flow. After 6 minutes of listening to this, I was smiling. Thank you!!!

Fantastic, but take out the voice!

Relaxing, calming, but why the minute long intro that’s really just redundant to what the music is.

Actually kind of relaxing.

I normally cannot relax at all for any sort of mediative, healing or any other kind of thing like this. More often than not my thoughts go racing when these sorts of things are supposed to do the opposite. That said, this one was rather helpful and calmed me down a little. Well done.

Great relaxing

Just one 20 min recording … not impressed ..I thought I’d get and album for my 1 credit. Have bought whole albums for the same..

Amazing

You can feel difference right away, now I feel calm and ready, this take away feelings of shame, guilt and fear.