Shadow Work Journal & Workbook Based on Carl Jung

Reclaim Your True Self, Deepen Self Love & Track & Heal Past Triggers & Traumas - Shadow Work Guidebook with Questions for Self Insight & in Therapy

By: Felix R. Buchwald

Narrated by: Rachael Doolen

Do you yearn to unleash your true self, shatter chains of past patterns and deepen self-love?

Then embark on a profound and wondrous journey with me to discover who you truly are.

By embracing this in-depth Shadow Work guide, you'll:

Decode the deepest parts of your subconscious even if you are new to Shadow Work

• Employ easy-to-use techniques to get to know and interact with your Shadow
• Discover the secret behind what emotions really are and how they can empower you
• Dive deep into trauma healing with methods that are profound yet easy-to-use

Reshape yourself to unearth your innate joy

• Learn about the 5 most common wounds that shape our behavior and how to transform them on the root level
• Reconnect with your inner child to create long-lasting change
• Envision the ideal version of your future self and chart a path towards it
• Get to know the art of shifting to a joyous state even when negativity feels overwhelming

Master life-changing techniques that work even if everything else has failed you

• Learn a failsafe process to discover and transform limiting beliefs into empowering ones
• Shadow Work tools that help you become unstuck
• Decipher the true meaning behind your dreams
• Engage in over 100 deep journaling prompts with free space to capture your discoveries
• Set up a journaling environment that inspires and uplifts you

But that is not all! Two bonuses included:

• Bonus #1: Print-ready PDF with over 100 journaling prompts contained in the audiobook
• Bonus #2: Free Shadow Work Meditations to meet with your Shadow, heal your inner child, explore ancestral healing and many more.

Are you ready to unburden yourself? Unlock the power of Shadow Work once, benefit forever. Make this audiobook yours now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Wholesome Words, LLC (P)2025 Wholesome Words, LLC

Move Toward Wholeness

I loved the metaphors in this book – they are so apt and vivid. 'Shadow work is digging for gold' and this book shows you how. It’s perfect for people who are new to shadow work and those who’ve done it before but want to integrate some more.
I loved the premise that the shadow is not your enemy which is foundational to this book and for any successful integration of the shadow. This book will help you work out the roots of your shame and move toward wholeness.

Definitely Recommended

I have been going through my own shadow work for years. In recent years I have been coaching others through the Shadow lands. I continue to investigate materials and this one has served quite well in a concise and clear manner. Whether working with a coach, on your own or in a group this is a very good resource that I highly recommend.

Very insightful and easy to follow

This workbook offers a profound exploration of Jungian Shadow Work, delving into five common wounds. I like also the author's engaging style and use of metaphors which make it accessible for both beginners and experienced shadow workers. The journal prompts provide a step-by-step and practical approach to self-discovery and healing. I have already recommended it to my girlfriends and in general I would definitely recommend to anyone embarking on their journey of shadow work! This workbook makes the difficult shadow work so much easier.

Amazing book on shadow work!!

I've been on the hunt for a good Shadow Work book for a while now. There are so many options it's easy to get lost in the choices and wonder which ones are good, if any. Then by happenstance I got offered a free copy of this audiobook, and thought it was perfect timing.

I finished it in one go and I absolutely love it. It's exactly what I wanted. It's not merely a bunch of explanations or prompts but thoughtfully interwoven to guide how to explore your subconscious/inner world. I will definitely listen to it again and again.
What really hit home for me was the part about understanding our emotions on a deeper level. It's not just "hey, let's talk about your feelings"; it's more like "let's uncover this superpower you didn't know you had." And the trauma healing section? So, so powerful. It's handled with such care, and the techniques are something else — they're profound without feeling overwhelming.

I also deeply resonated with the journey to reconnect with your inner child. It felt like I was rekindling a relationship with an old friend, and it brought this sense of joy and peace into my life that I didn't know I was missing. Plus, the transformation isn't this big, scary thing — it's natural, it's real, and you're in the driver's seat.

Great material, well laid out and very informative

I have enjoyed this book very much. The writing is engaging and easy to read. The material is well-paced and presented in an easy-to-read manner. I look forward to future works by this author.

Extremely helpful

Positive look into self help. Do you want to work on yourself or simply want to better understand yourself? This book is for you

Exploring the subconscious mind

This book is amazing for anyone interested in exploring the subconscious mind and shadow work. I listened to the audiobook all the way through once and then revisited it in sections to follow the journal prompts, which worked well for me. The author not only provides a clear and understandable introduction to the subject but also offers practical exercises and guidance that are truly profound.
The most important points for me were the introduction of common scars, which I believe many people can relate to, guidance on initiating a dialogue with your shadow and emotions, understanding how others can serve as mirrors, and learning how to break the intergenerational cycle of trauma and begin the healing process.

Incredible book! Highly Recommend!

I am really glad I found this book. This guide is gentle, thorough and overall incredibly well done. If you want a Shadow Work guide, this is the one!

Sensational listen and with PDF included!

I was a bit hesitant on whether I should start doing Shadow Work but since everybody keeps talking about it I thought I should just give it a go. It turns out this audiobook was exactly what I needed!

It's like having a heart-to-heart with a wise friend who just gets you. The narration is so genuine and comforting, it's like a warm hug for your soul, especially when you're navigating those tough, inner shadows. And, no jargon over here - everything is laid out in a way that's super easy to grasp.

The book includes well-researched descriptions and explanations and generally gently guides your inner journey. Shadow Work can sound daunting, but with the right guide, it'll free your spirit. This book is that guide.

I should also mention that I love the additional print PDF with all the prompts and workbook questions from the audiobook. Without them, I probably would have needed to buy another Shadow Work book.

Life changing techniques!

The author takes you in depth through the journey of self discovering and healing your inner self. I really like the mirror technique. I also really liked the journaling prompts. In short, a very insightful book that can definitely help anyone heal from trauma.