Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships

Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love

By: Isabelle Grey

Narrated by: Robyn Mary Bouedo

What If the Love You Crave Lies Beyond the Shadows You've Been Afraid to Explore?

For many, unhealed wounds and buried fears silently shape every intimate relationship—creating distance where we crave closeness, sparking jealousy where we yearn for trust, and keeping us in endless cycles of longing and fear.

These hidden shadows hold us back from the intimacy we desire most, shaping how we give and receive affection, how we navigate closeness, and how we protect our hearts from pain.

Beneath these layers, there is a truth waiting to be discovered—one that, when embraced, can transform your relationships and open you to love in its purest form.

Imagine love without fear—allowing yourself to be seen, known, and cherished for everything you are, without masks or shame.

This audiobook guides you through that journey, helping you explore the depths of your subconscious, confront and heal the wounds of your past, and build lasting intimacy—with yourself and others.

Inside you'll discover:

• The one thing you’ve been avoiding in every relationship that is secretly the key to lasting intimacy—and why facing it now will change everything.
• The most common, catastrophic mistakes people make when they fear losing someone—and why they’re driving that person away faster.
• The reason setting boundaries feels impossible—and the hidden truth holding you back.
• Why trying to be "good enough" will never lead to the intimacy you crave—and the real reason you’re still waiting to be loved fully.

And so much more…

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

Are you ready to uncover the love that’s waiting beyond your fears? Your journey starts now.

©2024 Blackstone Publications (P)2025 Blackstone Publications

Great tool for personal growth

This journal will help you work through challenges in your relationships. The prompts encourage deep reflection and make you think about patterns you hadn’t noticed before. I really appreciated the focus on setting boundaries and building self-trust. If you’re ready to do some inner work and improve your relationships, this journal is a great resource!

Guilty! So helpful when it comes to patterns!

What attracted me to this audiobook was the fact that it was exactly what I needed to start working toward my goal of learning to set boundaries and stop people pleasing. The exercises and reflections really made me think about the patterns that I've been stuck in (forever) and how to start changing them. I appreciate how it focuses on practical ways to achieve these goals. The narrator's tone was calm and supportive, which made the experience even better. This is great resource to have.

A Gentle Yet Powerful Guide to Emotional Healing

I wasn’t sure what to expect, but this book is incredibly well-written and compassionate. It helped me identify behaviors rooted in fear and taught me how to respond to love with trust instead of insecurity. The journaling prompts and reflections are thought-provoking. I feel more grounded, self-aware, and ready to love with confidence.

Hit me right where I needed it.

Wow, Shadow Work Journal really hit home for me. As someone who’s struggled with anxious attachment and overthinking in relationships, this book felt like a lifeline. The exercises weren’t just helpful—they made me reflect on past patterns and triggers that I had never even connected to my anxiety before. I loved how interactive it is; it wasn’t just me listening, it was me doing the work and truly engaging with my emotions. The narrator's soothing voice helped me stay grounded, even when diving into some tough stuff. If you’ve ever felt like you're stuck in a cycle of overthinking or anxiety in relationships, this book is worth every minute. It’s a game-changer.

Helped Me Dig Deeper

I didn’t know what to expect, but this journal really helped me explore stuff I hadn’t thought about in years. The prompts are simple but made me reflect in a way that felt meaningful, not forced. I’ve started to notice patterns in my thinking that I can actually work on. It’s not always easy, but it’s worth it if you’re ready to do some real self-reflection. Definitely recommend it if you’re ready to dive in!

A Transformative Listen on Love and Intimacy

This audiobook is a powerful and insightful guide to understanding the hidden fears that shape our relationships. The narration is engaging, making the complex emotional concepts feel deeply personal and accessible. It doesn’t just offer surface-level advice—it challenges you to confront your subconscious patterns, heal past wounds, and build genuine intimacy. The blend of psychology, personal growth, and raw emotional truth makes this a must-listen for anyone seeking deeper, more fulfilling relationships. Highly recommended!

My Go-To for Inner Peace in Love

Whenever I feel overwhelmed by fear or doubt in relationships, I come back to this audiobook. It always brings me back to center.

Really great book

Learn the transformative power of self-compassion in this audiobook, guiding listeners towards healthier relationships and personal growth.

Healed My Fear of Abandonment

For years I struggled with abandonment issues that ruined my relationships. This audiobook helped me understand where that fear came from and how to release it. Truly healing.

A Tool for Self-Healing - Thoughtful & Practical

This work book offers a great combination of prompts and exercises to help explore anxious attachment and overthinking in relationships. It encourages deep reflection while providing actionable steps to process emotions and improve emotional health. I liked how the prompts felt both supportive and challenging, helping me dig into areas I hadn’t previously considered. It’s an excellent resource if you're wanting to work on your inner self and build healthier relationship patterns. A helpful tool for self-awareness and personal growth!