The Book of Shadow Work

By: Keila Shaheen

Narrated by: Keila Shaheen

Bestselling author and “empress of self-help” (The Atlantic) Keila Shaheen pens the ultimate modern guide for you to tap into the hidden powers that lie within you and unlock the life of your dreams.

Do you ever look in the mirror and wonder, is this all there is? Are you currently capturing your strongest talent and tapping your deepest joy?

Are you showing up as the best version of yourself?

Are you satisfied with your career, relationships, and goals, or are you missing out on what life might have to offer you?

Shadow work is the key to answering these and other questions truthfully so you can make the life of your dreams a reality. Originally founded by psychologist Carl Jung, shadow work guides you beyond surface self-help, bringing you face-to-face with the unacknowledged parts of yourself—the emotions, memories, beliefs, and yes, even the shame that shapes how you experience life every day. This journey lifts the veil between who you present as on the outside and who you truly are—and have the potential to become—on the inside.

In this transformative process, reimagined for a contemporary audience for the first time, you’ll learn how to accept all of your parts—including the ones you have been conditioned to hide from others—and in doing so, uncover hidden strengths you’d never even dreamed of. Shadow work is a soulful practice that will guide you to release past regrets, and feel at home, perhaps for the first time, within yourself. Experience valuable inner healing with this essential resource and discover:

- How shadow work can help you discover hidden talents and realize your true potential.
- How shadow work can connect you to your life’s purpose.
- How shadow work can help you find a supportive, aligned community.
- How to navigate shadow work within important relationships.
- How shadow work has manifested throughout history, and what it means for our collective future.

Worth diving into for better understanding of your Shadow

This book covers a wide range of why we do the things we do. while covering topics like conditioning, trauma, expectations of others want from you while dealing with your dark side of yourself and learning to accept both sides and that they exist within you.

Reading

Such a monotone performance to listen to it puts me to sleep. it's hard to get invested in these books when the person don't the audio version sounds bored.

How I can't get the PDF, that's supposed to be with it!

I can't get the attached pdf.files Zen ful note app I (Whatever it is) will not let me create an account and it jumps all over the place! The entire point is to do exercises right.... pathetic Refund Needed! Oh also QR code I'M ON THE DEVICE HOW DO You THINK I CAN SCAN IT... smh