The Shadow Work Journal
A Guide to Integrate and Transcend Your Shadows
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The Shadow Work Journal
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Narrado por:
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Keila Shaheen
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De:
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Keila Shaheen
Acerca de esta escucha
Join more than a million listeners around the world in this journey to self-discovery, healing, and inner transformation—new, expanded edition narrated on audio by the author, with newly recorded meditations and added tips and exercises curated by therapists!
Are you ready to transcend your shadows and journey toward deeper self-awareness and inner peace?
The first step is to confront the shadows that have been holding you back for years.
The Shadow Work Journal, a smash hit on TikTok, is an empowering and compassionate tool to help you face and overcome the obstacles and limiting self-beliefs that are holding you back from achieving your true potential.
Based on highly effective therapeutic practices, this interactive journal guides you on an exploration through the hidden aspects of your psyche, to help you confront and embrace your shadow self. Whether you’re struggling with anxiety, depression, loneliness, or confusion, you’ll find plenty of tools to help you here. Using insightful prompts, thought-provoking exercises, reflections, and meditations you’ll want to listen to again and again, you’ll discover a path to develop greater self-awareness, cultivate self-love and acceptance, and find a deeper connection with your authentic self.
Join the millions of people whose lives have been transformed through The Shadow Work Journal and experience the healing you deserve.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Keila Shaheen (P)2024 Simon & Schuster AudioLos oyentes también disfrutaron...
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General5 out of 5 stars 64
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Narración:5 out of 5 stars 64
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Historia5 out of 5 stars 64
Shadow work is a well-known method to manage your hidden sides and acknowledge and integrate suppressed desires to live a more balanced life. Exploring your shadow can help provide answers that can change the course of your life and help you uncover the best and most authentic version of yourself.
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2 out of 5 stars
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Helpful but not able to get all the resources
- De Vanessa Arana en 12-19-23
De: Kristina Rosen
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Shadow Work for Beginners
- Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions
- De: Relove Psychology
- Narrado por: Lauren Smith
- Duración: 3 h y 57 m
- Versión completa
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General4.5 out of 5 stars 19
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Narración:4.5 out of 5 stars 18
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Historia4.5 out of 5 stars 18
It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them. Unfortunately, if we do the latter, then we continue our self-destructive behaviors. Explore your dark side through shadow work. This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.
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5 out of 5 stars
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Good Book
- De Amazon Customer en 05-07-23
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The Lucky Girl Journal
- How Anyone Can Manifest the Life of Their Dreams
- De: Keila Shaheen
- Narrado por: Keila Shaheen
- Duración: 3 h y 8 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Have you ever felt that no matter how hard you try, every goal and intention you set feels just beyond your reach? Have you ever called yourself “unlucky”? If so, it’s time to embrace “Lucky Girl Syndrome,” the viral mindset shift that has helped attract new opportunities and once-in-a-lifetime experiences for millions of people of all genders—around the world—who have embraced the idea that they already have everything they need to make their dreams come true.
De: Keila Shaheen
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Shadow Work
- Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- De: Jor-El Caraballo
- Narrado por: André Santana
- Duración: 3 h y 59 m
- Versión completa
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General4.5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia4.5 out of 5 stars 8
Shadow work—the process of exploring your pain, trauma, and imperfections—is a powerful tool to help you embrace and accept yourself, even the parts that are difficult. Shadow Work gives you everything you need to get started with a clear explanation of what shadow work is, how it works, and how it helps you, as well as guided meditations and affirmations to walk you through your own shadow work. Written by licensed therapist Jor-El Caraballo, this book is the perfect companion for your self-exploration journey.
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5 out of 5 stars
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Love it
- De Ankit Sharma en 11-27-23
De: Jor-El Caraballo
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Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- De: Lulu Nicholson
- Narrado por: B Fike
- Duración: 5 h
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
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5 out of 5 stars
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I love it!
- De Daphne H en 01-05-25
De: Lulu Nicholson
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The Complete Shadow Work Workbook
- Your Guide to Self-Discovery, Self-Love and Manifesting Your Dream Life
- De: Kristin Gurley
- Narrado por: Kate Bauer
- Duración: 2 h y 38 m
- Versión completa
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General5 out of 5 stars 31
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Narración:5 out of 5 stars 30
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Historia5 out of 5 stars 30
Are you tired of feeling like you're not living up to your full potential? Do hidden fears and unresolved emotions hold you back from the life you deserve? It’s time to confront these shadows with "The Complete Guide to Shadow Work Workbook". This isn't just another self-help book; it’s a powerful tool designed to lead you through the transformative process of self-discovery and healing.
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5 out of 5 stars
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The book I never knew I needed!
- De LM en 02-04-25
De: Kristin Gurley
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Shadow Work Mastery Collection
- The Beginner’s Guide to Trauma Recovery, Emotional Well-Being and Soul Healing Through Shadow Integration & Inner Child Work
- De: Y.D. Gardens
- Narrado por: Poppy Royana
- Duración: 6 h y 27 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Too many of us underestimate the impact of unresolved trauma on our lives, thinking we are perfectly fine. In reality, embracing shadow integration and inner child work can unlock hidden potential and joy you never knew existed. Driven by the pioneering wisdom of Carl Jung, this 2-in-1 collection will give you the confidence and knowledge to begin and delve into a most transformative journey of self-discovery.
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5 out of 5 stars
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Im A Work in Progress
- De Krista en 12-10-23
De: Y.D. Gardens
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Self-Guided Shadow Work for Beginners
- A WORKBOOK and JOURNAL for Profound Self-Discovery and Powerful Breakthrough Moments
- De: Leigh W. Hart
- Narrado por: D. Casellian
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
You don’t need to know anything about therapy or shadow work to use the simple, easy-to-follow exercises in this helpful and basic guide. This book gently takes your hand and gives you solid guidance on dealing with difficult emotions if and when they arise. After all, in the shadows is where you will find your true inner light. Face your shadow and find true personal freedom.
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5 out of 5 stars
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Great Way to Take a Shadow Work Journey!
- De Happy Shopper en 06-23-24
De: Leigh W. Hart
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Shadow Work and Healing the Inner Child
- The Ultimate Guide to Integrating Your Dark Side and Restoring the Wounded Soul Within (Personal Spirituality)
- De: Mari Silva
- Narrado por: Ivan Busenius
- Duración: 6 h y 44 m
- Versión completa
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General4 out of 5 stars 5
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Narración:3.5 out of 5 stars 5
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Historia4 out of 5 stars 5
In this audiobook, you will discover what the shadow means, and learn about the fact that you’ve got a shadow tailing you.
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5 out of 5 stars
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Easy to follow
- De Elle Lou en 07-26-24
De: Mari Silva
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Romancing the Shadow: Illuminating the Dark Side of the Soul
- De: Connie Zweig, Steve Wolf
- Narrado por: Dr. Connie Zweig, Dr. Steve Wolf
- Duración: 2 h y 59 m
- Versión resumida
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General4.5 out of 5 stars 173
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Narración:4.5 out of 5 stars 144
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Historia4.5 out of 5 stars 143
Within each woman and man, the dim cavern of the unconscious holds our forbidden feelings, secret wishes, and creative urges. Over time, these "dark" forces take on a life of their own, forming an intuitively recognizable figure - the shadow. A recurring theme in literature and legend, the shadow is like an invisible twin, a stranger that is us yet is not us. When it acts out in the public domain, we witness our leaders, like hero-villains, fall from grace in scandal.
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3 out of 5 stars
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its an introduction versus teaching the skill.
- De Kareem Caesar en 06-28-20
De: Connie Zweig, y otros
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Meeting the Shadow on the Spiritual Path
- The Dance of Darkness and Light in Our Search for Awakening
- De: Connie Zweig
- Narrado por: Robin Douglas
- Duración: 11 h y 30 m
- Versión completa
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General4.5 out of 5 stars 9
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Narración:4.5 out of 5 stars 8
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Historia4 out of 5 stars 8
Within each of us is a spiritual longing that prompts us to unite with something greater than ourselves, to awaken to our unity with all of life. Yet, no matter the spiritual path we choose, we inevitably encounter our own shadow, those unconscious aspects of ourselves that we suppress or deny, or the shadows of our teachers and their secret desires about money, sex, and power. Meeting the shadow can derail the journey, but, according to Connie Zweig, Ph.D., we can learn to recover from loss of faith and move from spiritual naivete to spiritual maturity.
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5 out of 5 stars
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Timely
- De AMAEZ en 09-28-23
De: Connie Zweig
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Chakra Healing with Shadow Work
- Self-Care to Integrate Your Shadow, Unblock Your Chakras, and Become Whole
- De: Delphina Woods
- Narrado por: Alana Marie Cheuvront
- Duración: 4 h y 42 m
- Versión completa
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General4 out of 5 stars 13
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Narración:4 out of 5 stars 13
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Historia4.5 out of 5 stars 13
Chakras are wheels of light that express the energy of the life force. When that energy flows freely and naturally, we experience a sense of wholeness.
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1 out of 5 stars
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Skip this one and buy the physical book
- De Courtenay en 09-08-24
De: Delphina Woods
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Inner Work
- Using Dreams and Active Imagination for Personal Growth
- De: Robert A. Johnson
- Narrado por: Don Hagen
- Duración: 8 h y 16 m
- Versión completa
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General5 out of 5 stars 319
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Narración:4.5 out of 5 stars 275
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Historia5 out of 5 stars 272
From Robert A. Johnson, the best-selling author of Transformation, Owning Your Own Shadow, and the groundbreaking works He, She, and We, comes a practical four-step approach to using dreams and the imagination for a journey of inner transformation. In Inner Work, the renowned Jungian analyst offers a powerful and direct way to approach the inner world of the unconscious, often resulting in a central transformative experience.
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1 out of 5 stars
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oof
- De Captn_Starbring en 02-09-20
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Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships
- Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love
- De: Isabelle Grey
- Narrado por: Robyn Mary Bouedo
- Duración: 5 h y 4 m
- Versión completa
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General5 out of 5 stars 43
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Narración:5 out of 5 stars 43
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Historia5 out of 5 stars 43
Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.
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5 out of 5 stars
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Insightful
- De Kevin en 03-13-25
De: Isabelle Grey
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Shadow Work Art Therapy Guide
- Unveil Your Inner Strength, Find Peace Through Animal Wisdom, and Experience True Transformation Through Creativity, Reflection, and Affirmations
- De: Kristina Rosen
- Narrado por: Leah Fulton
- Duración: 3 h y 34 m
- Versión completa
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General5 out of 5 stars 38
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Narración:5 out of 5 stars 38
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Historia5 out of 5 stars 38
Reclaim your power, heal your hidden wounds, and manifest positive change with art therapy as your gentle guide. Have you been yearning for a transformation, but feel hindered by past traumas, unhealed wounds, or habitual patterns? Are you seeking a gentle, yet engaging way to unlock your full potential? Shadow work is the process of exploring and understanding your hidden emotions and traits, helping you achieve a more balanced and complete sense of self.
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5 out of 5 stars
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A MUST-HAVE!
- De William en 08-06-24
De: Kristina Rosen
Lo que los oyentes dicen sobre The Shadow Work Journal
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nish
- 08-24-24
I liked the motivation to look inwards on our selves. Steps and different ways and deeper questions to ask.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 03-22-25
leaning more about myself
this book is a great reflection of who you can be and who you are now. they give you the tools for your own self help
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Khushi Sharma
- 03-19-25
Loved this book!
This book has great information on wounds, affirmations, meditations. It was a great resource to increase self awareness.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- kimmie
- 08-12-24
working on my own shadows
this was a very inlighting journal book to work through. Very eye opening for myself.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 01-25-25
the great exercises
I liked how she talked about many emotions, ways to feeling better about yourself and to let go of past hurts and not making other people feel badly
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia1 out of 5 stars
- Miss Cameron
- 12-09-24
Not what I was expecting 😕
It's was a work book more than a actual discussion.... Not what I was looking for
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