Shadow Work for Beginners

Discovering & Healing Your Unconscious Self: A Journey to Self-Discovery, Increasing Self-Esteem & Mastering Your Emotions

De: Relove Psychology

Narrado por: Lauren Smith

How to release what holds you back from living the life you want.

It can be difficult to accept things about ourselves that we’d rather keep hidden, and often it’s tempting to ignore them.

Unfortunately, if we do the latter, then we continue our self-destructive behaviors.

Explore your dark side through shadow work.

This audiobook reveals how shadow work can uncover hidden aspects of your personality, heal old wounds, and create lasting positive changes. Get ready to explore the secrets that lie within and learn how to use their power for transformation, better relationships, and to live the life you want.

Inside you will find topics such as:

• Learn how our unique stories influence our current reality
• Transformational questions, thoughtful prompts, and journal exercises
• Rewriting your story—the journey of inner child healing
• Five key strategies for improving your relationships and communication
• Release yourself from the shackles of limitation with empowering new beliefs
• Stop being a victim—healthy strategies to manage stress, anxiety, and overwhelming emotions
• Eight language strategies to master your unconscious mind
• Understand the origins of trauma and how it is processed
• Self-esteem—how it affects your mental health and how to boost it
• And much, much more

Are you ready to start making lasting positive changes on yourself and those around you?

Well then it's time to unleash your full potential with this audiobook!

©2023 Relove Psychology (P)2023 Relove Psychology

Informative

I really liked this book. It helped me understand some issues I need help with. That I cannot do this on my own. Than I was able to identify some of the things I thought was normal to feel and think but turn and find out that it is my self-esteem and coping mechanism I use to keep me from getting hurt. I need that you did great, good job to make me feel like I am good at something. With having an illness that has changed my life has dropped my self-esteem down more and I feel like I cannot do a lot of things this book helped me understand that I still can.

I received a free copy of this book and am voluntarily leaving a review.

Helpful advice to stop being a victim and move on

I've read and listened to many books about shadow work over the last year or two, and the thing they all have in common is striving to help people find a deeper understanding of themselves in order to move away from self-sabotaging and destructive behaviors. This book covers all of that, but what I really appreciated was the chapter about moving away from seeing yourself as a victim, taking responsibility, and stopping the cycle of blame. That was truly powerful for me.

Interesting guide audiobook for self-discovery

By exploring your unconscious self, you'll learn to release what holds you back and transform your life. This audiobook offers practical tools such as journal exercises, strategies for improving relationships, and methods to manage stress and anxiety. It delves into the origins of trauma, the impact of self-esteem on mental health, and techniques to master your emotions. Perfect for anyone looking to create lasting positive change and live the life they truly want.

Good Book

This is a great book. After listening to this book, I have learned that it's okay to focus on one's self care and confront issues that can have a huge impact on one's emotions, mental health, and even physical health. Shadow work takes courage and bravery to look at and explore a person's personality and behavior.