Self-Love Workbook for Women
Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are
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Self-Love Workbook for Women
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Narrado por:
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Camille Mazant
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Embrace who you are with this guided self-love workbook for women.
Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.
What sets this self-care journal and workbook apart from other self-love workbooks for women:
- Proven techniques - Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
- Inspiring prompts and motivating activities - Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
- Empowering affirmations - Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the audiobook.
Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Rockridge Press (P)2024 Echo Point Books & Media, LLCLos oyentes también disfrutaron...
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Self-Love for Women
- 10 Minutes a Day to Build Self-Worth, Boost Confidence, and Embrace Who You Are
- De: Whitney Prude
- Narrado por: Catherine Hein Carter
- Duración: 5 h y 11 m
- Versión completa
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General5 out of 5 stars 2
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Narración:5 out of 5 stars 2
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Historia5 out of 5 stars 2
Unleash the power of self-love! Discover how to build self-worth and confidence in just 10 minutes a day for a balanced, stress-free life, even if you're constantly caught in the whirlwind of self-doubt and comparison. Are you a high-achieving woman, juggling work, family, and countless responsibilities? Do you long to break free from the cycle of self-doubt and start nurturing your own well-being? The answer lies in cultivating 'self-love.'
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5 out of 5 stars
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Self love
- De Jenn en 10-08-24
De: Whitney Prude
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The Self-Confidence Workbook
- A Guide to Overcoming Self-Doubt and Improving Self-Esteem
- De: Barbara Markway PhD, Celia Ampel
- Narrado por: Mike Fraser
- Duración: 4 h y 49 m
- Versión completa
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General5 out of 5 stars 3
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Narración:5 out of 5 stars 3
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Historia5 out of 5 stars 3
Self-confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workbook offers practical, accessible strategies to get to know your best self and see real-world results.
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5 out of 5 stars
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The last chapter had great pieces of advice to carry on in the lifetime.
- De Ladi en 02-09-25
De: Barbara Markway PhD, y otros
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21-Day Challenges Box Set 1 - Self Love, Self Confidence, & Happiness
- De: 21-Day Challenges
- Narrado por: Francie Wyck
- Duración: 3 h y 32 m
- Versión completa
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General4 out of 5 stars 253
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Narración:4 out of 5 stars 225
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Historia4 out of 5 stars 227
Let's start with a thought experiment. Take a moment to imagine yourself, only a supremely confident version. Think of how you'd be at work, at home, with those you love and those you don't. Think of all the things you'd do differently. Now, this is the important thing: You can feel this way right now. You can feel brave and confident and full of a sense of your own self-esteem right now, just as you are.
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5 out of 5 stars
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I love this series
- De Krista en 02-14-16
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A Year of Positive Thinking
- Daily Inspiration, Wisdom, and Courage
- De: Cyndie Spiegel
- Narrado por: Camille Mazant
- Duración: 3 h y 14 m
- Versión completa
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Yes, you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes one thought, one day, and one year at a time. Whether you’re new to journaling or you write regularly, this audiobook empowers you with positive thinking through quick and digestible affirmations based on positive psychology, neuroscience, and personal development. Spanning one full year, these daily prompts guide you by helping you visualize and live your best life.
De: Cyndie Spiegel
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The Self-Esteem Workbook (Second Edition)
- De: Glenn R. Schiraldi PhD
- Narrado por: Callie Beaulieu
- Duración: 7 h y 39 m
- Versión completa
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 13
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Historia4.5 out of 5 stars 13
If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.
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2 out of 5 stars
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Dropped
- De Anonymous User en 08-05-23
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Self-Love for Women
- Easy Practices to Manage Emotional Wounds, Find Peace, Overcome Doubt, and Achieve Personal Growth
- De: D. Jo Goggin
- Narrado por: Lindsay Harper
- Duración: 3 h y 54 m
- Versión completa
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General5 out of 5 stars 14
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Narración:5 out of 5 stars 14
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Historia5 out of 5 stars 14
Self-Love for Women is your guide to overcoming self-doubt and embracing the confident, radiant woman within. Embark on this journey to self-love, confidence, and inner peace. The love you seek has been within you all along—it's time to claim it.
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5 out of 5 stars
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It's Okay to Have Self-Love
- De Rhonda L en 06-03-25
De: D. Jo Goggin
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Badass Affirmations
- The Wit and Wisdom of Wild Women
- De: Becca Anderson
- Narrado por: Gina Marie Davies
- Duración: 3 h y 51 m
- Versión completa
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General3.5 out of 5 stars 14
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Narración:4 out of 5 stars 11
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Historia4 out of 5 stars 11
Discover strong women quotes and encouraging self-affirmations. In Badass Affirmations, positive living and affirmation queen Becca Anderson reminds you that you are pretty darn great. Inside this motivational quotes and affirmations book, you'll be fired up by inspirational quotes for women, by women. Alongside these women empowerment quotes, you'll gain new knowledge of the badass ladies who have left their mark on the world with a mix of short bios and longer profiles.
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2 out of 5 stars
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It’s okay not what I expected
- De Freestyle en 12-10-24
De: Becca Anderson
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Unleash the Power: Positive Affirmations for Black Women
- Ignite Your Passion and Purpose, Embrace Your Strength, Resilience, and Find Inner Peace
- De: Zara Nia Imani
- Narrado por: Michelle Renee Tribble
- Duración: 2 h y 56 m
- Versión completa
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General5 out of 5 stars 47
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Narración:5 out of 5 stars 47
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Historia5 out of 5 stars 47
Are you feeling the weight of societal pressures? Searching for affirmations that reflect your unique experiences as a Black woman? Unleash the Power: Positive Affirmations for Black Women is more than just a book; it’s a journey into empowerment, resilience, and self-celebration crafted exclusively for you.
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5 out of 5 stars
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A Beautiful, Empowering Daily Companion
- De Jeffrey en 05-18-25
De: Zara Nia Imani
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Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- De: Nick Trenton
- Narrado por: Russell Newton
- Duración: 3 h y 13 m
- Versión completa
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General4.5 out of 5 stars 602
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Narración:4.5 out of 5 stars 522
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Historia4.5 out of 5 stars 520
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress. Acclaimed author Nick Trenton will walk you through the obstacles, with detailed and proven techniques, to help you rewire your brain, control your thoughts, and change your mental habits.
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5 out of 5 stars
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Useful tips/reminders for self-transformation
- De Hazard en 06-20-21
De: Nick Trenton
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Self-Love for Black Women
- Heal from the Racial, Relationship, and Childhood Trauma That’s Holding You Back, Stop Devaluing Yourself, and Cure Toxic Self-Talk by Treating Yourself like Someone You Love
- De: Nya Love
- Narrado por: Candace Berry
- Duración: 3 h y 4 m
- Versión completa
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General5 out of 5 stars 62
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Narración:5 out of 5 stars 62
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Historia5 out of 5 stars 62
As a black woman, you've navigated a world that often overlooks your struggles and diminishes your worth. But what if you could break free from the chains of societal expectations and embrace your true self? In Self-Love for Black Women, Nya Love takes you on a transformative journey, offering practical tools and strategies to help you overcome past traumas, improve relationships, and cultivate unshakable self-worth.
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5 out of 5 stars
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Great start to self love
- De Anonymous User en 06-05-25
De: Nya Love
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The Loving Yourself Book For Women
- A Practical Guide to Boost Self-Esteem, Heal Your Inner Child, and Celebrate the Woman You Are
- De: Diana Rachel Bletter
- Narrado por: Virtual Voice
- Duración: 3 h y 39 m
- Versión completa
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General4.5 out of 5 stars 23
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Narración:4.5 out of 5 stars 22
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Historia4.5 out of 5 stars 22
The priceless gift for any woman seeking self-discovery and the path to true happiness! **Chosen by ASPIRE Magazine's monthly Top 10 Inspiring Books!** Written by prize-winning author Diana Rachel Bletter, this comprehensive, must-read guide will provide you with the tools and insights you need to build self-compassion, increase your self-worth, and transform your life. In this book, you will find: A self-love checklist to assess your current level of self-love and identify areas for growth Daily practices and practical tips for incorporating self-love into your routine An understanding of ...
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5 out of 5 stars
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Great
- De TonyaAmazon Customer en 03-04-25
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What Your Mother Couldn't Tell You and Your Father Didn't Know
- Advanced Relationship Skills for Better Communication and Lasting Intimacy
- De: John Gray
- Narrado por: George Guidall
- Duración: 14 h y 32 m
- Versión completa
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General4.5 out of 5 stars 95
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Narración:4.5 out of 5 stars 83
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Historia4.5 out of 5 stars 84
The rules of relationships have changed. In our generational movement toward wholeness, women want to be more than mothers and homemakers, and men aspire to loving relationships rather than simply being warriors and work machines. The age-old distinctions between male and female roles have blurred, and the rules of relationships have not yet caught up, creating confusion and frustration.
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5 out of 5 stars
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Never had something so informative!!!!!!!!!!!!!!!!
- De JKM en 11-09-17
De: John Gray
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Transformative Shadow Work: Guide, Workbook & Journal
- The 3-Step System to Embrace Your Hidden Self and Transcend Emotional Triggers & Past Traumas to Reduce Stress and Enhance Personal Growth
- De: Lulu Nicholson
- Narrado por: B Fike
- Duración: 5 h
- Versión completa
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General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
What if the key to healing lies in embracing the parts of yourself you've been taught to suppress? Transformative Shadow Work is your all-in-one guide, workbook, and journal designed to help you integrate your hidden self, break free from emotional triggers, and step into self-acceptance.
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5 out of 5 stars
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I love it!
- De Daphne H en 01-05-25
De: Lulu Nicholson
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- De: Seth J. Gillihan PhD
- Narrado por: Timothy Andres Pabon
- Duración: 4 h y 17 m
- Versión completa
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General4.5 out of 5 stars 523
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Narración:4.5 out of 5 stars 437
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Historia4.5 out of 5 stars 424
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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3 out of 5 stars
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Dont download the audio book
- De Matt C. en 06-26-19
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90 Seconds to a Life You Love
- How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity
- De: Joan I. Rosenberg Ph.D.
- Narrado por: Joan I. Rosenberg Ph.D.
- Duración: 8 h y 54 m
- Versión completa
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General4.5 out of 5 stars 162
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Narración:4.5 out of 5 stars 138
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Historia4.5 out of 5 stars 135
Sadness, shame, helplessness, anger, embarrassment, disappointment, frustration, and vulnerability. In 30 years as a practicing psychologist, Dr. Joan Rosenberg has found that what most often blocks people from success and feeling capable in life is the inability to experience, move through, and handle these eight unpleasant feelings. Knowing how to deal with intense, overwhelming, or uncomfortable feelings is essential to building confidence, emotional strength, and resilience.
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5 out of 5 stars
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how to handle emotions For Real
- De Shiroko Sokitch, MD en 05-12-19
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The Anger Management Workbook for Women
- A 5-Step Guide to Managing Your Emotions and Breaking the Cycle of Anger
- De: Julie Catalano MSW LICSW
- Narrado por: Gabra Zackman
- Duración: 3 h y 9 m
- Versión completa
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General4 out of 5 stars 18
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Narración:4 out of 5 stars 14
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Historia4.5 out of 5 stars 14
As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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5 out of 5 stars
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Simple explanations & suggestions
- De Spokojny Familie en 10-21-24
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- De: Vex King
- Narrado por: Kaushal
- Duración: 4 h y 40 m
- Versión completa
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General4.5 out of 5 stars 1,175
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Narración:4.5 out of 5 stars 972
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Historia4.5 out of 5 stars 969
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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1 out of 5 stars
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Insipid. Absolutely rehashed
- De Ljw en 04-22-21
De: Vex King
I feel like the exercises were great...
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I enjoyed this book Self- Love workbook for women
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Very good.
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Excellent self-help workbook
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Very helpful on my Self Care journey
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A Woman's self love
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Loved it
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Packed with helpful guidance
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YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !
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Therapist Recommended
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