Self Esteem Workbook

The Complete Guide to Control Your Mind, Increase Self-Confidence, and Start Living a Wonderful Life

By: Alex Barber

Narrated by: Tom Hartnett

Length: 3 hrs and 43 mins

Publisher's summary

You are a step away from learning how you can build your self-esteem, increase your self-confidence, and live an amazingly fulfilling and happy life!

Are you tired of always feeling like you are not good enough and that you cannot amount to anything? Are you tired of always feeling like you lack the capability to achieve your goals and dreams? Do you want to change your life to feel great about yourself and to trust yourself enough to do great things?

If you’ve answered "Yes", pay attention....

If you want a change in your life for the better, one way is to work on your self-confidence and self-esteem because having low self-confidence and low self-esteem is the root of many of your problems!

How is that so, you may wonder? Well, having low self-esteem and not feeling great about yourself sucks any life you have. You cannot get a job done because you don’t believe in yourself. You will not say "Hi" to someone you like because you think you are not good enough. You are also likely not to follow your dreams because you think you cannot achieve them.

By the virtue of you being here, it is likely that you are tired of letting opportunities pass you by, not living the life you’ve always wanted, not progressing in your career, not attracting or connecting with people you’ve admired, and much more. And you want to end the effect of a low self-esteem in your life, for good, by building your self-esteem.

And you are probably wondering: Why has it been so hard to build your self-esteem when you’ve wanted it so badly for years? What fuels a low self-esteem, and how can you break from the cycle of a low self-esteem?

How can you move from feeling bad and crappy about yourself to feeling great about who you are? What habits do you need to adopt to take your self-esteem to a healthy level?

How do you stand to benefit from having a high self-esteem? How can you increase your confidence when you don’t even know what that is?

If you have these and other related questions about building self-esteem and self-confidence, you are in luck because this self-esteem workbook will answer them all using simple, easy-to-follow language and hold you by the hand until you see a significant change in your life.

Here is a preview of what you will learn:

• The basics of self-esteem, including what it is, how your self-esteem influences every facet of your life, and much more
• Why having a healthy self-esteem is important
• What causes low self-esteem
• How to tell that you have low self-esteem
• How having low self-esteem can negatively impact your life
• The difference between having a high self-esteem and being a narcissist
• What you can do to build your self-esteem
• How you can build your self-esteem using affirmations and music
• Important daily exercises you can do to boost your self-esteem
• The relationship between self-esteem and eating disorders

©2020 Alex Barber (P)2020 Alex Barber