Guided visualisations to promote trust, patience, and self-belief. Helping you learn to trust in yourself and the future and let go of negative thinking patterns. Linda Hall, inspirational meditation teacher and personal-development coach, has 20 years’ experience in stress management. This personal-development audio combines powerful visualisation techniques with confidence coaching and mindfulness exercises to manage stress and anxiety and strengthen self-worth. Set to gentle background music.
So many new perspectives from this book. It's relaxing and reminds me to always remember I am supported and to trust. This book really helped me in several ways. Her voice is soothing and nuturing. Everything is okay when I start listening and it calms my mind down and just relax. Feel more confident in myself and still listen often