Happiness is our natural state of being. It's who we are. This happiness is obvious when you look at little children before they take on society's beliefs. Their natural state is to feel all of their feelings without resistance, leaving them free to spend most of their time being happy and playful.
It's not necessary to be happy all of the time. By applying the simple three-step principles in this book, however, you can develop the ability to be happy whenever you choose! Dr. Teitelbaum's personal experience with thousands of very ill patients shows that these techniques can help you reclaim both health and passion in your life.
Good information along with ready thoughtful questions each chapter that are very helpful in personalizing reader with the info covered. not a pushy book and concepts are easily compatible with any walk of life. narration was well done and ready to listen to. a nice break from the usual instructional video text book tone.